揭开神秘情绪波动：18招稳定情绪，开启真正的养生之旅！

Unveiling the Mysterious Fluctuations of Emotions: 18 Techniques to Stabilize Your Mood and Embark on the True Journey of Self-Cultivation!

1. 14千羊之皮，不如一狐之腋：千人之诺，不如一士之谔。武王谔谔以昌，殷纣墨墨以亡。——司马迁

1. The skin of 14 thousand sheep is not as valuable as the underarm fur of one fox; the promises of a thousand people are not as weighty as the resolute words of one wise man. Wu Wang's resolute words brought prosperity, while Yin Zhou's indecisive actions led to his downfall. - Sima Qian

2. 38记不得几年没跑过步了，今天晨跑居然跑不过两百就累的不行，太久没运动己经生锈了，接下来要坚持运动见到原来的自己。

2.38 I can't remember how many years it's been since I last ran, and today, even though I only ran for two hundred meters, I was exhausted. It's been too long since I've exercised, and I've become rusty. From now on, I must keep exercising to see the original version of myself.

3. 45体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。

3. Sports and physical activity can enhance human health and one's optimistic mood, and an optimistic mood is a necessary condition for longevity.

4. 26运动健身放松需要一个没有压力的地方，若要放在房间里面，墙壁装修不宜选择过于花俏的墙纸或颜色，而白色能起到扩大空间感减缓压力的作用。

4. For the 26 sports and fitness relaxation, a stress-free environment is needed. If it is to be placed in a room, it is advisable not to choose overly ornate wallpaper or colors for the wall decoration, as white can help expand the sense of space and alleviate stress.

5. 35越是忙碌，越是觉得累，越是要运动，酣畅淋漓地跑个步、跳个舞、打个球，整个人的疲乏感都会一扫而空。

5. The busier you are, the more tired you feel, and the more you need to exercise. Run, dance, or play a sport with full enthusiasm, and all the fatigue will be swept away.

6. 21不抽烟少喝酒，每天三笑驱忧愁，一生能活九十九。

6. Not smoking and drinking less, smiling three times a day to drive away worries, one can live to be ninety-nine.

7. 28跑步所带来的愉悦成为缓解这种焦虑最好的方式。

7. The joy brought by running 28 becomes the best way to alleviate this anxiety.

8. 52今天有个人说要追我，我拔腿就跑然后对他说：“再怎么说我小学也是跑步第一的人，就你还想追我。

8. Today, someone said they wanted to chase me, so I took off running and told them, "Even if you say it, I was the number one runner in elementary school, and you still want to chase me."

9. 44我一直都不是个坚定的人，从现在开始，便只坚持三件事：跑步，自考，不联系你！

9. 44 I have never been a steadfast person, but from now on, I will only stick to three things: running, self-study, and not contacting you!

10. 6男的运动减肥既不怕晒黑也不怕被抢被狗追，还没有大姨妈，不怕胸变小，不怕长肌肉块，基础代谢又比女的高，所以男的凭什么胖。

10. For 6 men, exercise for weight loss is not afraid of getting sunburned, nor of being robbed or chased by dogs. Plus, they don't have their period, so they're not worried about their breasts getting smaller or gaining muscle bulk. Their basal metabolic rate is also higher than that of women, so why should men be chubby?

11. 6打卡12公里，夜跑提前两小时，迎着晚霞开始，月亮出来结束，坚持多一点，疾病远一点，健康长久点！

11. 6打卡12 kilometers, night running starts two hours early, beginning with the sunset and ending with the moonrise, persist a little more, keep diseases at a distance, and enjoy long-term health!

12. 18一个人坚持跑步一周不难，坚持学英语几天不难难的是把优秀养成习惯，坚持7、8个月，坚持一年，坚持更久。

12. It is not difficult for a person to keep running for a week, nor is it hard to keep studying English for a few days. The difficulty lies in making excellence a habit, maintaining it for 7 or 8 months, a year, or even longer.

13. 22每次江边夜跑完，路过楼下宵夜摊子，人世间最大的诱惑莫过于此了。

13. 22 Every time after the evening jog by the river, passing by the night snacks stall downstairs, there is no greater temptation in the world than this.

14. 11跑步是苦的，上气不接下气、肌肉酸痛、各种受伤，就是这些跑步的一部分，正如痛苦和辛酸也是生活的一部分。

14. 11 Running is bitter, with shortness of breath, muscle soreness, and various injuries, which are all part of running, just as pain and bitterness are also part of life.

15. 21今年新低，激动啊！坚持每天运动一小时，不求减得快但求减得健康！多次试过坚持跑步依然高居。

15. 21 this year reached a new low, exciting! I persist in exercising for one hour every day, not aiming for quick weight loss but for healthy weight loss! I have tried multiple times to stick to running, but it's still high up there.

16. 10太阳每天都是新的，而新的太阳总会给我们以新的希望。虽然已经退休，但我们同样需要和年轻人一样去奋斗，去拼搏，去创造。同样需要去歌唱，去舞蹈、去跑步。

16. The sun is always new every day, and the new sun always brings us new hope. Although retired, we still need to struggle, to strive, and to create, just like the young people. We also need to sing, to dance, and to run.

17. 29健身，让生活变得有声有色；健康，让日子过得有滋有味。

17. 29 Fitness makes life vibrant and colorful; health makes every day full of zest and flavor.

18. 坚持运动，保持健康！希望未来的你更加优秀，不迷茫。

18. Keep exercising and stay healthy! May the future you be even more excellent and not lost.

19. 28跑步是疗愈抑郁症和糟糕心情的天然药物，出汗所产生的大脑神经递质，如：内啡肽和多巴胺出来之后，我们会感到心情愉悦，它们也被称为快乐的信使！是可以人为的被创造出来的！

19. 28 Running is a natural medicine for healing depression and bad moods. After sweating, the brain neurotransmitters produced, such as endorphins and dopamine, make us feel joyful, and they are also known as messengers of happiness! They can be artificially created!

20. 只要不违内心，任何经历都是笔财富无所谓得失，开心大嗮坚持运动的第四天，希望能坚持下去咯。

20. As long as it doesn't go against my inner heart, any experience is a treasure. It doesn't matter whether there are gains or losses. On the fourth day of sticking to sports, I'm happy to share and hope to keep it up.

21. 39得意之时处之以淡，失意之时处之以忍；是非审之于己，毁誉由之于人。

21. At times of success, act with moderation; at times of failure, act with patience; judge right and wrong within yourself, and leave praise and blame to others.

22. 13我运动、我健康、我快乐！生命在于运动，运动更添活力！

22. 13 I exercise, I am healthy, I am happy! Life lies in exercise, and exercise adds vitality!

23. 46减肥第二天，加油加油早晨五点起来运动了半小时再坚持晚上跑步一小时。

23. On the second day of my 46-pound weight loss journey, keep going! I got up at 5 a.m. to exercise for half an hour and then stuck to running for an hour in the evening.

24. 8运动完心情好到飞起来，把所有的不快乐都跳走啦！

24. After the workout, I'm so happy it feels like I'm flying! All the unhappiness has been danced away!

25. 8跑步150次打卡！今天三九第一天，最冷的时候来啦。越来越喜欢这种嘴里呼出白雾，头顶洒落冬日阳光的感觉。

25. 8 runs打卡150 times! Today is the first day of the third nine days, the coldest time has arrived. I am increasingly fond of the feeling of exhaling white mist from my mouth and having winter sunlight sprinkle on my head.

26. 15因为害怕才跑步，因为跑步，时光才不负。

26. It's because of fear that I run, and because of running, time does not waste.

27. 47我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

27. 47 I tell you, this is a cruel society. Don't think that having real abilities is enough; appearance matters more.

28. 26跑步没有捷径，都是一步一步积累起来的，坚持才是最好的！

28. There are no shortcuts in running; it's all built up step by step. Persistence is the best!

29. 51每天蹦蹦又跳跳，健康身心身体好；每天乐乐又笑笑，焕发精神喜来到；每天呼吸新空气，沐浴阳光无烦恼；荤素搭配营养全，适当运动人不老。

29. 51 Everyday jumping and hopping, a healthy body and mind are maintained; Everyday laughing and smiling, the spirit is refreshed and joy comes; Everyday breathing new air, bathing in sunshine without worries; A balanced diet of meat and vegetables ensures full nutrition, and moderate exercise keeps one youthful.

30. 12使人成熟的不是岁月，而是经历。百味尝遍，自然看透。看透世态，看淡世事。

30. What matures a person is not the years, but the experiences. After tasting all flavors, one naturally sees through. Seeing through the world's ways, one becomes indifferent to worldly matters.

31. 26最好的跑步状态：不是快，而是强大；对一个跑者最好的称赞：不是快，而是坚强。

31. The best running state: not fast, but strong; the highest praise for a runner: not fast, but strong.

32. 20我决定用跑步发泄 ， 心情不好去跑步 ， 失眠多梦去跑步 ， 我为自己带盐。

32. 20 I decided to vent through running, to run when I'm feeling down, to run when I can't sleep and have lots of dreams, I bring my own salt.

33. 17心情烦闷时，夜跑是个不错的选择～今天星星真好看！

33. When feeling upset, going for a night run is a great choice! The stars look really beautiful today!

34. 43相信你自己，了解你自己，否定你自己，做个谦卑的人。

34. Believe in yourself, know yourself, negate yourself, and be humble.

35. 35坚持跑步第二周，还是3公里，一半跑一半快走。

35. In the second week of坚持跑步, it's still 3 kilometers, half running and half brisk walking.

36. 4如果想哭，就去跑步，让泪水变成汗水蒸发掉。

36.4 If you want to cry, go for a run, and let the tears evaporate into sweat.

37. 54每天能看着这样的夕阳跑步也是一种幸福啊。

37. It's also a kind of happiness to run while watching such a sunset every day.

38. 48跑步是疗愈抑郁症和糟糕心情的天然药物，出汗所产生的大脑神经递质，如：内啡肽和多巴胺出来之后，我们会感到心情愉悦，它们也被称为快乐的信使！是可以人为的被创造出来的！

38. 48 Running is a natural medicine for healing depression and bad moods. After sweating, the brain neurotransmitters produced, such as endorphins and dopamine, make us feel joyful, and they are also known as messengers of happiness! They can be artificially created!

39. 38运动就是润滑剂，可以增强关节的灵活性和柔韧性，可以让健康长保。

39. The 38 exercise is a lubricant that can enhance the flexibility and elasticity of joints, and can help maintain health for a long time.

40. 27今天又捡起了被放假丢弃的夜跑，跑步，从操场10圈开始，大汗淋漓，很舒服。

40. 27 Today, I picked up the night running that was abandoned during the holiday, starting with 10 laps around the playground, sweating buckets, feeling quite comfortable.

41. 15曾有人对我说过，跑步是最简单的运动，只是一直一直重复着相同的动作罢了。而我则一脸轻快地赞同，他说的的确没错，但每当我跑完步累得气喘吁吁瘫坐在草地上，总会对当初他那种轻松不屑的语气咬牙切齿。

41. Someone once told me that running is the simplest form of exercise, just a constant repetition of the same action. And I readily agreed with a light-hearted expression, as he indeed had a point. But every time I finish running, exhausted and breathing heavily, collapsing on the grass, I would grind my teeth in resentment at the time when he spoke with such a relaxed and disdainful tone.

42. 28戒了烟，坚持在跑步，本意其实不在追求健康，而是努力去克服一些影响你意志的意念

42. Quit smoking, persist in running, and the real intention is not to pursue health, but to strive to overcome some thoughts that affect your willpower.

43. 5心情这么郁闷，跑步还要坚持！为自己加油！

43. With such a gloomy mood, still sticking to running! Give yourself a cheer!

44. 17随着裁判的一声枪响，运动员们纷纷跃出起跑线，像离弦的箭一样向前冲去。他们互不相让，跑道上尘土飞扬，仿佛海水涨潮一样汹涌而来。

44. 17 With a signal gun from the judge, the athletes surged out of the starting line, charging forward like arrows from a bow. They did not give way to each other, the track was filled with dust, surging towards the finish line like the tide.

45. 每天坚持运动，俯卧撑仰卧起坐拉韧带，坚持多喝水，三餐规律（养胃），生理盐水洗鼻子，早睡早起。

45. Stick to regular exercise every day, including push-ups, sit-ups, and stretching, maintain adequate water intake, have regular meals (to nourish the stomach), rinse your nose with saline solution, and go to bed and wake up early.

46. 38跑步，让我不再轻易迷失在各种诱惑里，不再回过头去关心身后的种种是非与议论。

46. 38 Running has made me less easily lost in various temptations, and I no longer turn back to concern myself with the various scandals and rumors behind me.

47. 18从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。

47. 18 From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking.

48. 40我在减肥。我既不节食也不运动，我用意念。我会瘦。

48. I am on a diet. I neither diet nor exercise; I use my willpower. I will lose weight.

49. 60想每天6点钟起床去跑步，可是又坚持不了。我真特么一点毅力都没有，谁来拯救我。

49. I want to wake up at 6 o'clock every day to go running, but I can't keep it up. I really have no willpower at all. Who can save me?

50. 24乔丹：我可以接受失败，但我决不放弃热爱运动，热爱比赛，热爱运动员，就是热爱人生。

50. 24 Jordan: I can accept failure, but I will never give up my love for sports, for competitions, for athletes, which is my love for life.