掌握自我管理技巧，提升个人效能：16个生活小贴士，告别压力与焦虑

Master self-management skills and enhance personal efficiency: 16 life tips to say goodbye to stress and anxiety

1. 多借鉴他人取得成功的经验和教训，能帮助你节省更多的时间！要知道每个人的时间都是有限的，与其在不确定的道路上不断摸索，浪费时间和精力，不如多去看看他人面临这样的困境时是如何应对的，再明确自己的方向。

1. Learning from the successes and lessons of others can help you save a lot of time! Remember, everyone's time is limited. It's better to spend time observing how others deal with similar dilemmas instead of continually摸索ing in uncertainty, wasting time and energy, and then to clarify your own direction.

2. 尽量少吃精加工过的食物，因为加工工序越多，营养价值流失越多，热量可能就越高。刚开始运动的时候要记得循环渐进，做好热身，以免伤身。

2. Try to eat less processed foods, as the more processing involved, the more nutritional value is lost, and the calorie content may be higher. When starting to exercise, remember to progress gradually, do a proper warm-up, to avoid injury.

3. 想要美白？防晒是基础，不论春夏还是秋冬，一天也不能少。无论多忙多累，每天都要做好皮肤清洁和保湿工作。因为做好这两件事会帮你省下很多护肤品的钱。但一天中洗脸次数不宜超过3次。不要用毛巾暴力擦脸，容易对皮肤角质层造成伤害。洗完脸之后用毛巾轻轻吸干水分就可以了。选择护肤品要选最适宜自己的，而不是越贵越好。自信一点，自信的人皮肤自带光泽。

3. Want to lighten your skin? Sun protection is the foundation, and it's essential every day, regardless of spring, summer, autumn, or winter. No matter how busy or tired you are, you should always take care of your skin by cleaning and moisturizing it daily. Because doing these two things will save you a lot of money on skincare products. However, it's not advisable to wash your face more than three times a day. Avoid using a towel to roughly rub your face, as it can easily harm the skin's stratum corneum. After washing your face, simply use a towel to gently absorb the moisture. When choosing skincare products, choose the most suitable ones for yourself, not necessarily the more expensive ones. Be more confident; confident people have naturally radiant skin.

4. 有两种对待时间的态度，第一种：“这项任务必须完成但它太麻烦了，所以在时间上我能拖久拖。”第二种态度是：“虽然我并不喜欢这项工作，但我今天必须完成它，所以我得马上行动起来，争取尽早完成它。”快速高效地完成任务，只需要强迫自己现在就去做你所拖延的事。

4. There are two attitudes towards time: The first is: "This task must be completed, but it is too troublesome, so I can delay it as much as possible." The second attitude is: "Although I don't like this work, I have to complete it today, so I need to take immediate action and try to finish it as soon as possible." To complete tasks quickly and efficiently, all you need to do is force yourself to do the things you have been procrastinating right now.

5. ③一项工作做完后，及时把有关的资料收拾整齐，腾出桌上的空间，高效迎接下一项任务。

5. ③After completing a task, promptly organize the relevant materials and clear up the desk space to efficiently welcome the next task.

6. 当你努力想要达到某一目标时，一定要给自己留出“不被干扰的时间段”，在这段时间里排除外界的干扰，专心做你认为最重要的事，把效率最大化。毫不夸张，每天的这几个小时可以抵过你平日里几天的工作效率。

6. When you are striving to achieve a certain goal, always allocate "distraction-free time slots" for yourself. During these periods, eliminate external distractions, focus on what you consider to be the most important tasks, and maximize efficiency. Not to exaggerate, these few hours every day can outweigh the efficiency of several days of work in your ordinary life.

7. 有些解压神器是我们自己创造的，而有些解压神器是需要花钱购买的，下面我就来盘点一下我的生活中都用过哪些解压神器。

7. Some stress relief tools are created by ourselves, while others need to be purchased with money. Below, I will list the stress relief tools I have used in my life.

8. 健康和健身：自己可以更加注重自己的健康和健身，没有恋爱关系或家庭责任的压力，可以更加专注于自己的身体和健康。他们可以更加自由地选择自己的运动方式和健身计划，保持健康的身体状态。

8. Health and Fitness: Without the pressures of romantic relationships or family responsibilities, one can place more emphasis on their own health and fitness. They can choose their own exercise methods and fitness plans more freely, maintaining a healthy physical condition.

9. 手机仅是一个智能工具，它最大的作用应当是辅助你，而不是拖延你的时间。放下它最快的方法：清空它的后台，锁屏后盖在桌面上，然后闭上眼倒数三秒，告诉自己接下来要做什么，睁开眼后立刻去做。

9. A smartphone is merely an intelligent tool, and its greatest role should be to assist you, rather than waste your time. The quickest way to put it down is to clear its background, place the screen lock cover on the desk, then close your eyes and count down three seconds, telling yourself what you need to do next, and then open your eyes and do it immediately.

10. 一定要记住：一个人的时间和能力是有限的，不要妄想自己能做好一切，合理利用他人提供的信息和资料能帮你更快实现目标。当然，在获取任何东西之前，都要先学会与他人分享。

10. Always remember: one person's time and abilities are limited. Do not have the illusion that you can do everything on your own. Making good use of the information and resources provided by others can help you achieve your goals faster. Of course, before you can acquire anything, you must first learn to share with others.

11. 首先，单身生活自由，可以自由选择自己的生活方式，不必受到他人的约束和限制。其次，单身生活可以让人更加专注于自己的事业和兴趣爱好，有利于实现自己的目标和理想。此外，单身生活也可以让人有更多的时间和精力去关心自己的身心健康，保持身体和精神的平衡。

11. Firstly, single life offers freedom, allowing one to freely choose their own lifestyle without being constrained or limited by others. Secondly, single life enables individuals to focus more on their careers and hobbies, which is conducive to achieving their goals and ideals. Moreover, single life also provides more time and energy for individuals to care for their physical and mental health, maintaining a balance between the body and the spirit.

12. 自己对现在自己的生活满意有很多方面，包括自由、经济自由、社交活动、自我探索和发展以及健康和健身等。无论自己对自己的生活评价如何，都应该尊重自己的选择和生活方式，并积极寻找自己的快乐和幸福。

12. There are many aspects to being satisfied with one's current life, including freedom, economic freedom, social activities, self-exploration and development, as well as health and fitness. Regardless of how one evaluates their own life, it is important to respect one's choices and lifestyle, and actively seek one's own happiness and well-being.

13. 进行时间管理的目的，是帮助你在短时间内实现更多的目标。所以在制定计划前，一定要写下自己的长期目标，并依次排列重要性，之后再根据这一目标去设定每个阶段需要完成的任务，制定更为详细的计划。

13. The purpose of time management is to help you achieve more goals in a short period of time. Therefore, before making a plan, it is essential to write down your long-term goals and arrange them in order of importance. Then, based on these goals, set the tasks that need to be completed at each stage and develop a more detailed plan.

14. 单身生活可以让人享受自由、独立和社交的快乐，从而获得更多的幸福感和满足感。

14. Single life can allow one to enjoy the freedoms, independence, and pleasures of socializing, thereby obtaining more happiness and a sense of fulfillment.

15. 相较于前面的小玩具，这个解压玩具就比较复杂一点了，它是一个正方体，有六个面，每个面都有用，例如有的面是类似电灯开关的装置，有的面是滚珠，有的面是摇杆，可选性会更多一些，可以起到一定的解压作用。

15. Compared to the smaller toys before, this stress-relieving toy is a bit more complex. It is a cube with six faces, each of which has a function. For example, some faces are devices similar to light switches, some are ball bearings, and some are joysticks, offering more options. It can play a certain role in stress relief.

16. 这玩意超软，捏的时候会挤出气泡状的东西（非液体），还伴随着声音，当你手松它会还原成一个球，我日常办公的时候里用过，感觉还挺有用的。

16. This thing is extremely soft, and when you squeeze it, it oozes out something bubble-like (not liquid), accompanied by a sound. When you let go of your hand, it reforms into a ball. I've used it in my daily office work, and it feels quite useful.

17. 自己对现在自己的生活满意有很多方面，他们可以追求自己的兴趣爱好，不必为照顾他人而分心，能够专注于自己的生活和工作。

17. There are many aspects in which they are satisfied with their current life. They can pursue their own hobbies and interests without being distracted by taking care of others, and they can focus on their own life and work.

18. 自我探索和发展：自己可以更加专注于自己的个人成长和自我探索，有机会更好地了解自己的内心世界和追求。他们可以追求自己的梦想和目标，实现自我价值和发展。

18. Self-Exploration and Development: They can focus more on their personal growth and self-exploration, with opportunities to better understand their inner world and aspirations. They can pursue their dreams and goals, realizing their self-worth and development.

19. 社交活动：自己可以参加更多的社交活动和聚会，认识更多的朋友，扩大社交圈子。他们可以通过社交媒体和其他网络渠道与志同道合的人联系，分享彼此的兴趣和经验。

19. Social Activities: One can participate in more social activities and gatherings, making more friends, and expanding one's social circle. They can connect with like-minded individuals through social media and other online channels, sharing each other's interests and experiences.

20. 饭后不要坐着不动，散步、洗碗，动一动。在外就餐或者点外卖时，避免带有"红烧"、"爆炒"、"水煮"、"干锅"、"油焖"、"干煸"字样的菜式。

20. Don't sit still after meals; take a walk, do the dishes, or move around. When dining out or ordering takeout, avoid dishes that are described with terms like "red-braised," "quick-fried," "boiled," "dry pot," "braised," or "twice-fried."

21. 指尖陀螺还是挺有趣的一个玩具，它不仅可以解压，趣味性也很强，拿在手里转动一下，可以旋转很久，盯着陀螺看有一种莫名的舒适感，我的父亲是一个司机，没事的时候坐在车里百无聊赖，我给他买过一个，他很喜欢，每天都随身携带。

21. The finger spinner is actually a fun toy. It not only helps to relieve stress but also has a strong sense of fun. Just spin it in your hand, and it can rotate for a long time. There's a strange sense of comfort when you watch it spin. My father is a driver, and when he has nothing to do, he often sits in the car feeling bored. I bought one for him, and he really likes it. He carries it with him every day.

22. 另外，单身生活也可以让人更加容易结交新朋友，拓宽社交圈子，增加社交机会。同时，单身生活也可以让人更加独立自主，学会照顾自己，培养自我依赖和自我价值感。

22. Additionally, a single lifestyle can also make it easier to make new friends, broaden one's social circle, and increase social opportunities. At the same time, a single lifestyle can also make people more independent and self-reliant, learn to take care of themselves, and cultivate a sense of self-reliance and self-worth.

23. 避免事情一直拖延下去的最好方法，就是为自己的任务设定一个具体的完成期限，并严格执行它。实践证明，多数人在面临deadline的压力下，总是能够非常高效的完成任务。因此，做计划时制定合理的截止时间对我们来说是非常有必要的。

23. The best way to avoid things from being constantly delayed is to set a specific deadline for your tasks and strictly adhere to it. Practice has shown that most people can complete tasks very efficiently under the pressure of a deadline. Therefore, it is very necessary for us to establish reasonable deadlines when making plans.

24. 话说回来，其实解压神器不能作为我们解压唯一的救命稻草，我们要适时的调节自身的心态，有一个规律的作息，没事多去户外踏青、锻炼身体、呼吸新鲜空气，遇到不开心的事情不要钻牛角尖，和身边正能量的人多接触，只有自己变得强大了，心里的压力才会越来越少！

24. To put it another way, stress relief tools cannot be the only lifeline for us to relieve stress. We need to adjust our mindset in a timely manner, maintain a regular lifestyle, and often go outdoors for nature walks, exercise, and breathe fresh air. When faced with unhappy events, don't get stuck in a dead end, and spend more time with positive people around you. Only when you become stronger can the pressure in your heart decrease little by little!

25. ①把无关的文件清理出来，把需要立即办理的放在桌子中央。

25. ①Sort out the irrelevant documents and place the ones that need immediate attention in the center of the desk.

26. 把每天花费的时间一一记录下来，手机用了多少时间，工作学习用了多少时间。做好时间记录会让我们更加清晰哪些时间是被白白浪费掉了，哪些时间是被真正利用起来的，从而给我们警示。

26. Record the time spent each day item by item, how much time is spent on the phone, and how much time is spent on work and study. Keeping a time record will help us become more aware of which time is wasted and which time is truly utilized, thus serving as a warning to us.

27. 对于这些解压神器，众说纷纭，有人认为有用，有人认为没有用，我个人认为还是有一定用处的，除了缓解压力，还可以让枯燥工作和学习变得有趣。

27. There is a wide range of opinions about these stress-relieving tools. Some people believe they are helpful, while others think they are not. Personally, I think they do have some use, not only in alleviating stress but also in making monotonous work and study more interesting.

28. 立Flag——也就是“制定目标”，已经成为新年伊始的重要活动项目。

28. Setting a Flag — that is, "setting goals" — has become an important activity item at the beginning of the New Year.

29. 单身生活一定是快乐的呀，单身生活快乐的原因有很多。

29. Single life must be joyful, and there are many reasons for the happiness of single life.

30. 最后我想说解压神器把它当成一个玩具还可以，特别是调节自己紧张工作时的临时心态会有一定的效果，不要过度依赖，偶尔玩玩还是很不错的！

30. Finally, I would like to say that while it's fine to treat the stress relief tool as a toy, especially for temporarily adjusting one's mindset during tense work, it can have some effect. Don't over-rely on it; occasionally playing with it is still quite nice!

31. 多吃蔬菜水果，蛋白质以海鲜和畜肉为主，主食可以用粗粮替代其中一半。

31. Consume more vegetables and fruits, with seafood and animal meat as the main source of protein. You can substitute half of your staple food with coarse grains.

32. 道理很简单，假如你正在电脑上办公，那段时间就都用于处理电脑上的工作。假如你正在纸上学习，那段时间就都用在纸上作业。如果你有很多类似的任务要做，那么最好的方法就是把它们累积到某一时间一次性处理完。当你熟练地重复一件事情时，那么你的效率一定会提高。

32. The logic is simple. If you are working on a computer, that time is spent on computer-related tasks. If you are studying on paper, that time is dedicated to paper-based work. If you have many similar tasks to do, the best way is to accumulate them and deal with them all at once during a certain period. When you become proficient in repeating a task, your efficiency will definitely improve.

33. 工作以后，各种解压神器也层出不穷，其中有几款我也是玩过的，个人感觉挺有意思的：

33. After starting work, there have been an endless stream of stress-relieving gadgets, and a few of them I have also tried. Personally, I find them quite interesting:

34. 早睡早起不熬夜。熬夜不仅会变老变丑变胖，还伤害身体。一天保证7-9小时的睡眠，确保第二天精力十足，元气满满！戒烟限酒。烟酒对身体的危害有多大就不用小泽说了吧？饭前便后勤洗手，出门别忘戴口罩。养成良好的卫生习惯对于疾病的防护有帮助。冬天虽然很冷，但是也别忘记勤给房间通通风。天气好的时候，也要晒晒被子，勤洗床单枕套哦！不管是男孩子还是女孩子，每天都应该换洗内裤。好好吃饭，营养均衡，清淡饮食。少吃高盐、高油、高糖的食物，白开水比饮料好。

34. Go to bed early and wake up early, avoid staying up late. Staying up late not only makes you look older, uglier, and gain weight, but also harms your body. Ensure 7-9 hours of sleep a day to make sure you have enough energy and vitality the next day! Quit smoking and limit alcohol intake. The harm of smoking and drinking to the body doesn't need to be mentioned by me, does it? Wash your hands before meals and after using the bathroom. Don't forget to wear a mask when going out. Developing good hygiene habits is helpful in preventing diseases. Although it's very cold in winter, don't forget to ventilate the room often. When the weather is good, also, air out your bedding and frequently wash your sheets and pillowcases! Whether you're a boy or a girl, you should change your underwear every day. Eat well, maintain a balanced diet, and have light meals. Eat less salty, oily, and sugary foods, and plain water is better than drinks.

35. 讲究吃饭的顺序，先吃蔬菜，再吃肉，最后才吃主食。

35. Pay attention to the order of eating, starting with vegetables, followed by meat, and finally the staple food.

36. 作为新年一定要有的仪式感，总是能够给我们一个新年欣欣向荣的好盼头，我在2023年第一个flag：

36. As a ritual that must be had at the beginning of the new year, it always gives us a hopeful outlook of prosperity and vitality for the new year. My first goal for 2023:

37. 14个时间管理技巧，高效生活、自律提升、习惯养成、告别拖延。

37. 14 Time Management Tips: Efficient Living, Self-discipline Enhancement, Habit Formation, Say Goodbye to Procrastination.

38. 许多人常常因为繁重的任务而把自己搞的疲惫不堪，且效率低下，很大程度上在于他们没有掌握这个非常简单的工作方法：“一次只做一件事”。因为完成所有事情的前提便是，把事情一件件的完成。

38. Many people often become exhausted and inefficient due to heavy tasks, largely because they haven't mastered a very simple work method: "Do one thing at a time." The premise for accomplishing all tasks is, after all, to complete each task one by one.

39. 闹钟能直接地提醒你什么时间段应当做什么，不但能帮助你告别拖延症，还能减轻焦虑感，不要轻信自己可以用脑子把每件事都记住，适当借助闹钟的辅助会让你事半功倍。

39. An alarm clock can directly remind you of what to do during specific time periods, not only helping you overcome procrastination but also reducing anxiety. Don't blindly believe that you can rely on your brain to remember everything; appropriately using an alarm clock can make twice the effort with half the work.

40. 找一个本子，把自己要做的每件事都写下来，并按照重要程度进行排序，做完一件，就在旁边打个勾。列清单能够帮助你更快地完成各项任务，当你看到自己长长的ist时，心里会不自觉地产生紧迫感。

40. Find a notebook and write down everything you need to do, sorting them by importance. Once a task is completed, mark a checkmark next to it. Making a list can help you complete tasks more quickly. When you see your long list, you will unconsciously feel a sense of urgency.

41. ②桌上尽量不要摆放和工作学习无关的东西，避免不必要的干扰。

41. ②Try to avoid placing things on the table that are unrelated to work or study, to prevent unnecessary distractions.

42. 经济自由：自己的经济压力较小，可以更加专注于自己的事业和职业发展，不必为两人的经济负担而分心。他们可以更加灵活地安排自己的支出和储蓄计划，享受更多的经济自由。

42. Economic Freedom: With less economic pressure, they can focus more on their own career and professional development without being distracted by the financial burden of both individuals. They can arrange their expenditure and savings plans more flexibly, enjoying greater economic freedom.

43. 现在的社会，竞争压力大，学习压力大，催生出很多的“解压神器”。

43. In today's society, with high pressure in competition and study, many "stress-relieving wonders" have emerged.

44. 选择"清炒"、"蒸煮"或者轻食沙拉，这样无形中可以减少很多热量的摄入。减肥也可以加餐。可以选择低卡水果、无糖或者低糖的乳制品、原味坚果等。

44. Choose "stir-fried," "steamed," or light salad options, which can inadvertently reduce the intake of many calories. Dieting can also include snacks. You can opt for low-calorie fruits, sugar-free or low-sugar dairy products, and plain nuts, etc.

45. 现在动不动就是各种稀奇古怪的解压神器，但是在我小的时候，还真没有解压神器的概念，但依旧有很多东西在无形中帮助了我们同年的学习解压，例如大家熟知的圆珠笔，背面的按钮开一关的，特别解压，因为不善表达，所以很怕被老师点名回答问题，为了解压有时候上课我一按就是一整节课。

45. Nowadays, there are all sorts of quirky stress-relief gadgets, but when I was young, the concept of a stress-relief gadget was completely unknown to me. However, there were still many things that helped us relieve stress in our studies without us even realizing it. For example, the ballpoint pens that everyone is familiar with – the ones with the button on the back that you can press on and off are particularly good for stress relief. Since I wasn't good at expressing myself, I was afraid of being called on by the teacher to answer questions. Sometimes, just to relieve the pressure, I would press the button on the pen the whole time during class.

46. 除了圆珠笔，我还用过橡皮泥解压，很多人小时候应该都玩过橡皮泥，虽然一般都是用来捏形象的，但是它柔软的材质，捏在手里还是很舒服的，紧张的时候捏一下可以舒缓心情，揪一小块可以捏很久，等脏了直接扔掉就行了。

46. Besides ballpoint pens, I've also used clay to relieve stress. Many people must have played with clay as children. Although it's usually used to shape figures, the soft texture feels comfortable in your hands. Squeezing it when you're tense can soothe your mood, and you can shape a small piece for a long time. When it gets dirty, you can just throw it away.

47. 很多人总习惯按照事情的“缓急程度”编排自己做事的顺序而不是衡量事情的重要程度。事实上事情越重要，对现实目标的贡献程度越大，应当获得优先处理。

47. Many people are accustomed to arranging their tasks based on the "degree of urgency" rather than measuring the importance of the matters. In fact, the more important a matter is, the greater its contribution to the realistic goals, and it should be given priority in handling.

48. 在一切都是乱糟糟的工作环境中东翻西找，你的时间和精力很可能就此浪费了。

48. Searching aimlessly in a chaotic work environment is likely to waste your time and energy.