在喧嚣的都市，人们渴望在逆流中寻找一丝快乐，让每一天都充满色彩的活力。在这个充满挑战的时代，让我们一起开启一段寻找快乐、释放精彩的旅程。

In the bustling city, people yearn to find a bit of joy amidst the current, infusing every day with vibrant colors. In this challenging era, let's embark on a journey together to seek happiness and unleash our brilliance.

1. 44在人生这条路上，只有奋斗才能带给自己安全感。

1. On this journey of life, only struggle can bring oneself a sense of security.

2. 当你出离愤怒的说出或者做出某事时，当时的你已经不是你，而是愤怒。

2. When you say or do something out of anger, the person you are at that moment is not you, but the anger.

3. 女人聪明是特别好的事，至少不会吃亏的那种，但聪明过头也不见得是件好事，毕竟一山还有一山高这话是有道理的！这世上你没见过人没听过的事太多了！不要人云亦云，不要话说太满，不要憋着劲就相信不存在的事最后吃亏的可能是自己！

3. It's especially good for a woman to be smart, at least she won't be at a disadvantage. However, being too smart may not necessarily be a good thing either, as the saying goes, "There's always someone better than you." There are too many things in this world that you haven't seen or heard of! Don't just follow others' opinions, don't speak too confidently, and don't insist on believing in things that don't exist. You might end up being the one who gets the short end of the stick!

4. 32人总是把自己心智的边界当作是世界的边界。

4. The 32 people always consider the limits of their own minds as the boundaries of the world.

5. 要学会辩证去看问题，不要人云亦云，拥有自己的判断，事情都有利弊

5. Learn to view issues dialectically, do not follow others blindly, have your own judgment, and every matter has its pros and cons.

6. 您如何诠释礼貌？佛曰：对不起是一种真诚，没关系是一种风度。如果你付出了真诚，却得不到风度，那只能说明对方的无知与粗俗。

6. How do you interpret politeness? The Buddha said: "Sorry is sincerity, and it doesn't matter is elegance. If you offer sincerity but don't receive elegance in return, it can only show the ignorance and vulgarity of the other person."

7. 远离对你忽冷忽热的人，别做他人寂寞时的玩伴

7. Keep away from people who are hot and cold towards you, and don't be someone's companion when they are lonely.

8. 佛语有云：风亦不动，树亦不动，乃汝心动也。 佛语有云：一切皆为虚幻。

8. The Buddha said, "The wind does not move, the trees do not move, it is your heart that moves." The Buddha also said, "All things are illusion."

9. 心量宜宽阔，不疑不贪执。守住这颗心，凡事向上看。

9. The heart should be broad and generous, without suspicion or greed. Hold onto this heart and look upwards in all things.

10. 有人说人这一辈子遇到爱，遇到性，都不是什么难事，难的是遇到理解。那什么叫理解？理解无非是：我需要人陪的时候你离我近点，我需要独处的时候你离我远点。所以理解这事，基本是个空间拿捏的问题，而且都是以我的需要为出发点的。所以很多人找不到真爱，也觉得无人理解，根本问题是活在自己的世界。

10. Some say that in a lifetime, encountering love and sex are not difficult things, but what is hard is to find understanding. What is understanding? Understanding is simply this: when I need someone by my side, you should be closer to me; when I need to be alone, you should be farther away. So, understanding is essentially a matter of space management, and it always starts from my needs. Therefore, many people fail to find true love and feel that no one understands them. The fundamental problem is that they live in their own world.

11. 运动果然能产生快乐因子，夜跑后的舒适感是难以言语的。每天下班后小跑几圈看来很有必要的。

11. Indeed, exercise can produce happiness hormones, and the comfort after a night run is indescribable. It seems very necessary to take a few laps around the block after work every day.

12. 22任何一件事，只要心甘情愿，总能够变得简单，不会有任何复杂的借口和理由。

12. 22 Any matter, as long as one is willing, can always be made simple, without any complex excuses or reasons.

13. 心是静的。一几，一壶，一人，一幽谷，浅酌慢品，任尘世浮华，似眼前不绝升腾的水雾，氤氲，缭绕，飘散。

13. The heart is at peace. One table, one pot, one person, a secluded valley, sipping slowly, allowing the splendor of the world to float by, like the ever-rising mist in front of my eyes, enveloping, swirling, and dissipating.

14. 49经历过巨大苦难的人有权利证明，创造幸福和承受苦难属于同一种能力。

14. 49 A person who has experienced great suffering has the right to prove that the ability to create happiness and endure suffering is of the same nature.

15. 说实话，我并不觉得美貌有什么，也不觉得自己有多漂亮，一个人的个性气质和才学才是最重要的。哪怕我长得不够美，但是有足够的个性，足够的特点，足够的才学，我觉得也是很有魅力的。况且，对于演员来讲，容貌不是唯一的，如果有好的容貌，再加上出色的演技，那样才够完美。

15. To be honest, I don't think beauty is anything special, nor do I feel particularly beautiful. A person's personality, temperament, and talent are what matter most. Even if I'm not particularly beautiful, if I have enough personality, enough characteristics, and enough talent, I think I am also very charming. Moreover, for actors, appearance is not everything. If one has a good-looking face, coupled with outstanding acting skills, that's when it's perfect.

16. 生活就是禅，在匆忙中活出一份超越的智慧，在平凡去走出一条人生的轨迹，动也是好，静也是好，宠辱不惊。拿也好，放也好，去留无意。纷繁的喧闹中，活出一份内心的宁静、沉淀，或者是一份安详，让命运在平和中运转。不乱于心，不困于情，不畏将来，不念过去，如此安好。

16. Life is Zen. In the hustle and bustle, live with a transcendental wisdom, and carve out a path in the ordinary. Whether moving or still, it's all good. Take it or leave it, without any intention. Amidst the noisy chaos, live with an inner tranquility and calmness, or a peacefulness that allows fate to function in harmony. Not troubled by the heart, not trapped by emotions, not afraid of the future, not nostalgic for the past, thus it is peaceful.

17. 不要忘记你的初心，不要人云亦云，看到美好的他们你还有什么理由不开心呐大家一起走下去，记得空气是不可或缺又美好的存在！

17. Don't forget your original intention, don't follow others blindly. Seeing their beauty, what reasons do you still have to be unhappy? Let's move forward together. Remember, air is an indispensable and wonderful existence!

18. 53一定要爱着些什么，恰似草木对光阴的钟情。

18. 53 You must cherish something, just as plants are deeply in love with time.

19. 35向你的美好的希冀和追求撒开网吧，九百九十九次落空了，还有一千次呢？

19. Cast your net wide to the beautiful aspirations and pursuits, and you have been disappointed nine hundred and ninety-nine times. But what about a thousand more times?

20. 30给生命一个微笑，用微笑面对人生。就如苍鹰自信地去搏击长空，就如河流欢快着去融入大海，我们的生活将因微笑而美丽，人生将因微笑而成功。

20. Give life a smile, face life with a smile. Just like the confident eagle soaring through the sky, just like the joyful river merging into the ocean, our lives will be beautiful because of smiles, and our lives will be successful because of smiles.

21. 信仰只是盲目地随着生活的继续而产生，它是空虚的。

21. Faith is merely blind as the continuation of life; it is empty.

22. 是不是我太爱你所以你总是把我对你的好对你的关心当成理所当然以至于当我需要人陪需要人爱我的时候你却是无动于衷因为打从一开始你就觉得是我自作多情你不曾知道过我每天都在等你主动找我你也不曾知道过为你做了那么多却得不到任何报偿反而是厌倦的感觉是有多心痛或许你慢慢会知道我要放下你了。

22. Is it because I love you too much that you always take my care and concern for granted, to the point where when I need someone to be with me or someone to love me, you remain unmoved. Because from the very beginning, you thought it was all in my head, you never knew that every day I was waiting for you to reach out to me, and you never knew that all the things I did for you went unrewarded, instead bringing a sense of weariness that is so painful. Maybe you will slowly come to know that I am going to let you go.

23. 低调是一种修养，它具有波澜不惊、心静如水的定力。低调是一种清醒，它在热闹纷繁中，留一份警觉给自己。低调是一种沉静，它具有大地般的宽厚与大山般的坚韧。

23. Modesty is a refinement, embodying the composure of a tranquil lake and the steadfastness of untroubled waves. Modesty is a state of clarity, maintaining a sense of vigilance amidst the hustle and bustle. Modesty is a serene calmness, possessing the vastness and resilience of the earth and the strength of mountains.

24. 刘亦菲：你什么都没做错，我不想等到人老珠黄的时候才后悔，你可以一直画画，画到八十岁。但是我不想一直到死，都住在那个只有一张床，和一堆卖不出去的画的房间里，你懂吗？

24. Liu Yifei: You haven't done anything wrong, I don't want to regret it only when I am old and withered. You can keep painting, painting until you are eighty years old. But I don't want to live in that room until the day I die, with only one bed and a pile of unsold paintings, do you understand?

25. 菩提树下三千怨，酒醒今朝换一钱。琅琊烟台亭雨月，怎堪琴瑟泪轻涎。

25. Under the bodhi tree, there are three thousand complaints; today, after the wine has sobered, I change a coin. At Langya's Yantai Pavilion, the rain and moon, how can I bear the tears and saliva of the qin and se?

26. 57生活坏到一定程度就会好起来，因为它无法更坏。

26. 57 Life will get better to a certain extent, because it can't get worse.

27. 31我们忙碌的目的往往是：享受生活、回报父母、满足爱人，想无私；可我们忙碌的结果往往是：享受不了生活、远离了父母、冷落了爱人，成了自私。

27. 31 Our busy lives are often aimed at enjoying life, repaying our parents, satisfying our loved ones, and aspiring to be selfless; however, the result of our busy lives is often the opposite: we can't enjoy life, we're far from our parents, we neglect our loved ones, and we become selfish.

28. 大智者必谦和，大善者必宽容，唯有小智者才咄咄逼人，小善者才斤斤计较。有大气象者，不讲排场；讲大排场者，露小气象。大才朴实无华，小才华而不实；大成者谦逊平和，小成者不可一世。真正优雅的人，必定有包容万物、宽待众生的胸怀；真正高贵的人，面对强于己者不卑不亢，面对弱于己者平等视之。

28. The wise must be humble, the kind must be宽容， only the small wise are pushy, and only the small kind are overly meticulous. The person of great vision does not seek ostentation; those who seek grandeur display small-mindedness. Great talent is unadorned and simple, while small talent is flashy but insubstantial; great achievements are modest and peaceful, while small achievements are conceited and self-righteous. The truly elegant person must have a包容万物、宽待众生的 heart; the truly noble person faces those stronger than themselves with neither humility nor arrogance, and treats those weaker than themselves with equality.

29. 初地无阶级，余基数尺低。天香开茉莉，梵树落菩提。

29. The initial realm has no class distinctions, and the fundamental dimensions are low. The fragrant osmanthus blooms, and the sacred tree drops the lotus seed.

30. 愿意吃亏的人，终究吃不了亏，吃亏多了，总有厚报；爱占便宜的人，定是占不了便宜，赢了微利，却失了大贵。再好的东西，你也不可能长久拥有，不必计一时回赠，莫如常怀怜悯之情，常施援助之爱，得到人心，他物不缺。莫要以为成败无因，今天的苦果，是昨天的播种；当下的付出，是明日的善报。

30. Those who are willing to endure hardships will ultimately not suffer any loss; when they have endured enough hardships, they will always be generously rewarded. Those who are fond of taking advantage will never gain anything; even if they gain a small profit, they will lose a great favor. No matter how good something is, you cannot own it forever; there is no need to think about giving it back immediately. It is better to always have a compassionate heart and frequently show acts of kindness, winning people's hearts and not lacking in anything else. Do not think that success and failure have no causes; the bitter fruit of today is the sowing of yesterday; the effort you put in now is the good fortune of tomorrow.

31. 想吃辣到出鼻血的火锅麻辣烫冒菜串串香烧烤辣到转圈辣到精神恍惚辣出在路上一个人自由狂奔的感觉辣到不需要人陪辣到以前我说啥就是啥想干啥就干啥的时候一起唱我才不会难过你不要小看我

31. Want to eat spicy hotpot, spicy noodles, spicy dishes, spicy skewers, spicy enough to spin around, spicy enough to be dazed, spicy enough to run freely alone on the road, spicy enough not to need anyone, spicy enough to be the time when I used to say whatever I wanted and do whatever I wanted, let's sing together, I won't be sad, don't underestimate me.

32. 20别给自己的人生留下遗憾：该完成的就去完成，该放弃的就果断放弃，该拥有的就去拥有，该追求的就去追求。

32. Don't leave regrets in your life: do what needs to be done, make decisive decisions to give up what you should, go for what you should have, and pursue what you should chase.

33. 34草在结它的种子，风在摇它的叶子。我们站着，不说话，就十分美好。

33. 34 The grass is seeding, the wind is rustling its leaves. We stand in silence, and it is profoundly beautiful.

34. 不是所有的努力奋斗都等于成功，但要想成功必须努力奋斗。

34. Not all hard work and struggle equals success, but to achieve success, one must work hard and strive.

35. 人生就是一本书，出生是封面，归去是封底，内容靠自己填。

35. Life is a book, birth is the cover, death is the back cover, and the content is filled by oneself.

36. 万六千天在烛光下。多么短的一天，如果一百年的大海。

36. 36,000 days under candlelight. How short a day, if it's a hundred years at sea.

37. 昨天与今天，我们该如何把握？佛曰：不要让太多昨天占据你的今天。

37. How should we grasp yesterday and today? Buddha said: Do not let too many yesterdays occupy your today.

38. 26一束阳光，一片风景，也许就能改变一个人。出去走走吧。

38. A beam of sunlight, a picturesque scene, may just change a person. Go out for a walk.

39. 千万不要人云亦云，与其盲目随大流，我宁愿做个不合群的孤独者。

39. Never just follow the crowd盲目ly; I would rather be an outcast than go along with the mainstream.

40. 只要有梦想、有愿望，努力去做，就行了。向前看，都有不同的困难，在我的经历中，只要努力过的梦想都是可以成真的。

40. As long as you have dreams and wishes, just strive to achieve them. Look forward, and everyone will face different difficulties. In my experience, any dream that I have strived for can come true.

41. 即使最疲惫的河流，历经曲折，也终要安然入海。

41. Even the most weary rivers, after winding through twists and turns, will finally safely reach the sea.