拥抱宽广心胸，享受长久幸福——五十一岁后必备的16个长寿好心情

Embrace a broad-minded spirit, enjoy long-lasting happiness – the 16 must-have longevity good moods after the age of 51

1. 无论是喜爱跳广场舞的女性还是在公园下棋的大爷，其本质都是在锻炼手脑的同时保证社交活动，具有这种特性的中年人群往往会有更为优质的心态和积极的精神面貌，并且这种精神还会感染周边亲友，形成良性循环。

1. Whether it is a woman who loves to dance in the square or an elderly man playing chess in the park, the essence is to exercise both hands and mind while ensuring social activities. People of middle age with such characteristics often have a more positive mindset and a more energetic demeanor, and this spirit can also infect their surrounding relatives and friends, forming a virtuous cycle.

2. 人活在这个世界上，开心与不开心，往往就是心态问题，事情往往都有两面，如果你总是只看到事情坏的一面，你就会变得消极，充满负能，继而开始自我否定，觉得生活容不下你，活着太累，人间不值得。曾经看过这样一个调查，美国研究人员对700名百岁老人进行了3年跟踪研究，结果发现长寿的人共性只有一个。

2. In this world, whether one is happy or not is often a matter of mindset. Things usually have two sides. If you always see only the negative side of things, you will become negative and filled with negative energy, and then start to negate yourself, feeling that life cannot accommodate you, that living is too tired, and that the world is not worth it. There was once a survey conducted by American researchers who tracked the lives of 700 centenarians for three years. The result found that the only commonality among the longevity people was one thing.

3. 人的一生不会一帆风顺，难免也会遇到不尽人意的时候。

3. In one's lifetime, it is inevitable that one will not always sail smoothly and there will be times when things do not go as one wishes.

4. 不是自己的，绝不强求，是自己的，好好享受。

4. Never force what is not yours, but fully enjoy what is.

5. 因此，到了五十岁，可别急着认老，若您还具备这4个特征，或是身心年轻 健康 的有力象征。即便您没有这些表现，也不妨从现在开始培养，毕竟 养生 健体，任何时候都不晚。

5. Therefore, don't rush to recognize aging at the age of fifty. If you still possess these 4 characteristics, they are powerful symbols of youthful, healthy body and mind. Even if you don't show these traits, it's not too late to cultivate them from now on, as maintaining health and fitness is something that can be pursued at any time.

6. 这种心态会带来暗示作用，从而对延缓衰老起到一定帮助，大家不妨尝试一下。

6. This mindset can bring about a suggestive effect, thereby offering some assistance in delaying aging. Everyone might as well give it a try.

7. 一个老人在高速行驶的火车上，不小心把刚买的新鞋从窗口掉了一只，周围的人倍感惋惜，不料老人立即把第二只鞋也从窗口扔了下去。这举动更让人大吃一惊。

7. An old man, on a fast-moving train, accidentally dropped one of his brand new shoes out the window. The people around felt sorry for him. To their surprise, the old man promptly threw the second shoe out the window as well. This action took everyone by even greater shock.

8. 有一对夫妻开车回家，妻子不小心将车撞上消防栓，最终导致翻车。夫妻俩确定对方均无大碍之后，两人在那辆破损的车辆前，愉快地合影留念。

8. A couple was driving home when the wife accidentally collided with a fire hydrant, which ultimately led to the car flipping over. After confirming that neither of them was seriously injured, the couple happily took a photo together in front of the damaged vehicle.

9. 若您在此阶段喜欢登山、游泳以及定期 旅游 ，或许说明您对自然和运动依旧充满热情，这不仅说明您精神上仍旧年轻活跃，而且在体能锻炼和身体 健康 方面也能获益不少，不妨在力所能及的前提下继续保持。

9. If you enjoy mountaineering, swimming, and regular travel at this stage, it may indicate that you still have a passion for nature and sports. This not only suggests that you are still mentally youthful and energetic but also that you can greatly benefit from physical exercise and health in terms of fitness. It's advisable to continue doing so as long as it is within your ability.

10. 事实上，即便年过五旬，也应该有对美的希冀和追求，保持衣着整洁和面容干净，修理好胡子和发型，既能够让别人感到相处舒适，也能够时刻提醒自己依旧年轻、风采依旧。

10. In fact, even after reaching the age of fifty, one should still have aspirations and pursuits for beauty. Maintaining clean attire and a neat appearance, grooming one's beard and hairstyle, not only makes others feel comfortable in one's company but also constantly reminds oneself that one is still young and retains one's charm.

11. 人过了五十岁，往往会因为几根白发或几条皱纹倍感烦恼，并因此认为自己已经进入衰老阶段，从而疏于打扮。

11. When people reach the age of fifty, they often feel troubled by a few strands of gray hair or a few wrinkles, and consequently, they believe they have entered the stage of aging, thus becoming neglectful of their appearance.

12. 做到小事糊涂，大事清楚 。整天计较一些鸡毛蒜皮的事，心会很累。遇事不妨潇洒、大度一点，保持愉悦的心情和内心满足感。

12. Keep things simple and straightforward in small matters, and clear and focused in big ones. Spending all day worrying about trivial matters can be very tiring. When faced with things, why not be more carefree and magnanimous, maintaining a cheerful mood and a sense of inner satisfaction.

13. 人生就像走路，背负的东西越多，走起来就越累，只有学会放下，才能轻松前行。

13. Life is like walking; the heavier the burden you carry, the more tired you become. Only by learning to let go can you walk freely.

14. 总之，五十岁不过是人生路的新起点，我们大可不必把它想得太重要，保持一颗永远年轻的心，永远走在奋斗路上，或许才是提高生命质量，拓展生命宽度的不二法门。

14. In summary, turning fifty is just a new starting point on the journey of life. We really don't need to overemphasize its importance. Maintaining a youthful heart forever and always walking on the path of struggle may be the only way to enhance the quality of life and expand the breadth of life.

15. 我们常说“五十知天命”，仿佛五十岁就应该是看破红尘、颐养天年的年纪。然而随着医疗水平和物质条件的不断改善，人类的预期寿命也在逐渐上涨，五十岁不过是人生旅途的换乘站而已，刚刚过半的岁月还有着无限风光等候欣赏。

15. We often say, "At fifty, one knows one's destiny," as if reaching the age of fifty should be the time to see through the world's troubles and enjoy the tranquility of one's later years. However, with the continuous improvement of medical levels and material conditions, the average human lifespan is also gradually increasing. Fifty is just a transfer station on the journey of life, and there are still infinite landscapes waiting to be appreciated in the years that have just passed.

16. 一位哲人说过：“你的心态就是你的主人。”在现实生活中，我们不能控制自己的遭遇，却可以控制自己的心态；我们不能改变别人，却可以改变自己。

16. A philosopher once said, "Your mindset is your master." In real life, we cannot control our circumstances, but we can control our mindset; we cannot change others, but we can change ourselves.

17. 很多老人觉得自己上了年纪，有思想固化的趋势，在新鲜事物的学习上常常会有抵触情绪，会因为一两次小小的失败而放弃继续学习，这其实是精神衰老的表现之一。

17. Many elderly people feel that as they age, they tend to have fixed ideas and often show resistance to learning new things. They may give up continuing to learn after just one or two small failures, which is actually one of the manifestations of spiritual aging.

18. 少顾虑， 会 放下

18. Less worry, and you will be able to let go.

19. 后来，这对夫妻在接受采访时表示，和爱人经历的所有糗事，都要记录下来留作纪念，因为这些事可以让他们笑一辈子。

19. Later, the couple stated in an interview that they would record all the embarrassing moments they had experienced with their loved one as a keepsake, because these events would make them laugh for a lifetime.

20. 115岁的张存合，是山东省最长寿的男性，当问到为何长寿，他嘴角含笑，淡淡的说： “不争不抢，好人一生平安。” 在儿女们看来，父亲从来不与人争利，宁可损己不愿伤人。有一年分家，分给他的房屋既小又在拐角上，他一声不吭，还对孩子们说：“人生在世，靠人家给的东西发不了财，还是自己挣吧。”

20. Zhang Cunhe, aged 115, is the oldest living male in Shandong Province. When asked about the secret of his longevity, he smiled slightly and replied with a calm tone, "No striving, no contention, and a good person enjoys a peaceful life." To his children, their father never sought profits by competing with others, preferring to harm himself rather than hurt others. One year when they were dividing the family property, the house he received was both small and located at a corner. Without a word of complaint, he even told his children, "In life, one cannot get rich by relying on what others give, but by earning it oneself."

21. 人在 社会 交往中，吃亏、被误解、受委屈的事总不可避免 。面对这些，最明智的选择是学会宽容。一个不会宽容，只知苛求别人的人，很容易进入 健康 的恶性循环，而学会宽容就等于给自己的心理安上了调节阀。

21. In social interactions, it is inevitable to encounter situations where one is at a disadvantage, misunderstood, or wronged. Faced with these, the wisest choice is to learn to be tolerant. A person who does not know how to be tolerant and only knows to be demanding of others is prone to fall into a恶性循环 of unhealthy habits, while learning to be tolerant is equivalent to installing a regulating valve for one's own psychology.

22. 如英国著名诗人拜伦所说：“悲观的人虽生犹死，乐观的人永生不老。” 你用什么样的态度去对待命运，命运就会以一种什么样的方式回馈给你。

22. As the famous British poet Byron said: "The pessimistic person is dead while living, while the optimistic person is ageless and ever-living." The attitude you have towards destiny will be the way destiny reciprocates with you.

23. 调节心态，坦然应对人生中遭遇的各种挫折和磨难，才会过得自信、洒脱，才会对未来充满期待。

23. Adjust your mindset and calmly face the various setbacks and hardships encountered in life, and you will live with confidence and ease, and you will look forward to the future with anticipation.

24. 老人解释说：“这一只鞋无论多么昂贵，对我而言已经没有用了，如果有谁能捡到一双鞋子，说不定他还能穿呢！

24. The old man explained, "No matter how expensive this shoe is, it's no longer useful to me. If someone finds a pair of shoes, maybe they can still wear them!"

25. 美国白宫的保健医生曾给布什开过一个 健康 秘方：话疗，每星期至少与家人交流15个小时以上；夫妻之间每天至少交流两个小时，包括共进晚餐或是午餐。多沟通，多交流，话疗也能成就好心态。

25. The White House's health physician once prescribed a health secret recipe for Bush: talk therapy, spending at least 15 hours per week in communication with family; couples should have at least two hours of communication with each other every day, including having dinner or lunch together. More communication and more interaction can also lead to a positive mindset through talk therapy.

26. 一辈子很长，要学会自我调整，也要学会释放压力，要学会拿得起放得下，也要学会在不容易的日子里找乐子。

26. A lifetime is long, so one must learn to self-adjust, to let go of stress, to pick up and put down, and also to find joy in the difficult days.

27. 长寿的秘诀无关饮食，无关习惯，无关 养生 方法，而是拥有一个好心态！

27. The secret to longevity has nothing to do with diet, habits, or health maintenance methods; it is about having a good mindset!

28. 药疗不如食疗，食疗不如心疗”。再好的药不如合理膳食，再好的膳食也不如拥有好心态。如何保持良好的心态，这副“心疗”处方，请收好！

28. "Medication is not as good as food therapy, and food therapy is not as good as mental therapy." No matter how good the medicine is, it is not better than a balanced diet, and no matter how good the diet is, it is not better than having a positive mindset. How to maintain a good mindset? Please keep this "mental therapy" prescription!

29. 五十岁后的朋友，事业和家庭往往已经安定，需要操心费神的事情逐渐变少，于是有的人会有较强的懈怠感，对运动和锻炼失去兴趣。

29. After the age of fifty, friends often have their careers and families settled, and the number of things that require worry and effort gradually decreases. As a result, some people may experience a strong sense of complacency, losing interest in exercise and physical activity.

30. 特别是很多男性朋友，往往是胡子拉碴、衣冠不整的模样，看上去都苍老了很多。

30. Particularly many male friends, often with unkempt beards and disheveled attire, look much older than they actually are.

31. 知足常乐，无疑是一剂心灵的良药，帮助我们在纷繁芜杂的生活中形成一个良好的心态。

31. Being content with what one has is undoubtedly a balm for the soul, helping us to cultivate a positive mindset amidst the complexities of life.

32. 当邻里关系趋于和善，家庭氛围其乐融融时，即便过了五十岁，也依旧能够充满活力。

32. When neighborly relations are amicable and the family atmosphere is harmonious, one can still be full of vitality even after the age of fifty.

33. 研究人员发现，朋友圈广的人平均延寿7年。所以，不要总憋在家里，要努力扩大生活圈子，多和朋友聚聚，多拓展我们的社交圈。

33. Researchers found that people with a wide social circle tend to live an average of 7 years longer. Therefore, don't always stay cooped up at home; strive to expand your social circle, gather with friends more often, and broaden our social network.

34. 广厦千间，夜眠不过七尺；珍馐百味，日食只需三餐。

34. A thousand rooms, at night one can only sleep in seven feet; a hundred flavors of delicacies, one only needs three meals a day.

35. 笑能降血压，笑还能释放压力，减轻沮丧感；笑可以刺激人体分泌多巴胺，使人产生欣快感。 我们应该与有幽默感的人接触，多看喜剧、漫画，多听相声。

35. Laughter can lower blood pressure, and it can also release stress and alleviate feelings of melancholy; laughter can stimulate the human body to secrete dopamine, creating a sense of well-being. We should interact with people who have a sense of humor, watch more comedies and cartoons, and listen to more crosstalk.

36. 随着 科技 的日新月异，几乎每年都会有很多新奇的电子设备、 娱乐 物件被大众喜爱，而其中消费的主力军又以年轻人为主。

36. With the rapid development of technology, there are almost new and innovative electronic devices and entertainment items that are favored by the public every year, and the main consumer force among them is mainly young people.