在这个喧嚣的世界里，每个人都是自己故事的主角。爱抚自己，成为最好的自己——这是我们的起点。以下，是关于自爱的15句箴言，开启一段寻找自我的旅程。

In this noisy world, everyone is the protagonist of their own story. Nurture yourself and become the best version of yourself — this is our starting point. Below are 15 sayings about self-love to embark on a journey of self-discovery.

1. 一个女人越爱自己，你的内心越强大。在这个世界上，如果我们把人生当作一场终极考验，我们或许就需要明白，内心强大来自我们爱自己。

1. The more a woman loves herself, the stronger your inner self becomes. In this world, if we regard life as the ultimate test, perhaps we need to understand that a strong inner self comes from loving ourselves.

2. 一个女人越懂得爱自己，我们就越能打开自己，活出生命的丰盛与富足。当女人内在生命富足的时候，你才会有勇气去挑战一切。

2. The more a woman knows how to love herself, the more we can open up and live a life of abundance and richness. It is only when a woman's inner life is abundant that you will have the courage to challenge everything.

3. 女人需要明白，当你真正爱自己的时候，你才会发现自己的富足。学会爱自己是我们成长的重要动力。

3. Women need to understand that it is only when you truly love yourself that you will discover your abundance. Learning to love yourself is an important driving force in our growth.

4. 爱自己，从本质上来说，相信自己是好的，是认为自己富有独一无二的使命。这种认知能让我们建立自我的个性，尊重自己的个性。

4. To love oneself, essentially, means to believe that one is good and to consider oneself to have a unique mission. This recognition allows us to establish our own personality and respect our own individuality.

5. 每个人都需要学会好好爱自己，真正爱自己的人，才会持续感恩，因为她会意识到自己的生命是与万事万物相互连接的，她会看到更大系统对自己生命的支撑。

5. Everyone needs to learn to love themselves well. Only those who truly love themselves will continuously be grateful, because they will realize that their lives are interconnected with all things, and they will see the support that the larger system provides for their own lives.

6. 这种连接带来生命的自我重塑与发现，更带来自我能量的俱足。如果我们不爱自己，我们内在能量就会不断持续萎缩，越萎缩我们越害怕，我们就会一直活在自我的假象中。

6. This connection brings about the self-restructuring and discovery of life, as well as the fullness of self-energy. If we do not love ourselves, our inner energy will continuously shrink, and the more it shrinks, the more afraid we become, and we will continue to live in the illusion of self.

7. 真正的爱自己，是敢于真实地面对世界。爱自己，不是活在自己所构筑假想世界中，真正的爱自己，是敢于迎接生活给自己的任何挑战，当我们活在真实的世界中，你才能真正扎根，才能持续成长。

7. True self-love is the courage to face the world authentically. To love oneself is not to live in a world of one's own imagination, but to truly love oneself is to be brave enough to embrace any challenge life presents. Only when we live in the real world can we truly take root and continue to grow.

8. 如果我们爱自己，我们从本质上来说，也会用未来去塑造自己。爱自己是尊重自我身上的智慧和潜能，爱自己是相信通过自己努力可以为自己创造一个丰盛的人生。

8. If we love ourselves, in essence, we will also shape ourselves through the future. To love oneself is to respect the wisdom and potential within ourselves, and it is to believe that through our own efforts, we can create a rich life for ourselves.

9. 当你敢于爱自己的时候，你会去思考自己想要的人生是什么。我们每个人终其一生都要学会面对自己的人生课题，这个课题不是别人给的，而是自己给的。

9. When you dare to love yourself, you will start to think about what kind of life you want. Each of us has to learn to face our own life's questions throughout our lives, and these questions are not given by others, but by ourselves.

10. 梦想是驱动我们前进的动力，真正的梦想不是空想，梦想是我们内在生命的渴望，是我们持续成长的动力。

10. Dreams are the driving force that propels us forward; true dreams are not mere fantasies. Dreams are the yearning of our inner lives, the driving force behind our continuous growth.

11. 当你愿意持续这样思考的时候，我们生命的渴望才会呈现出来。而此时我们需要跟随这个梦想去指引自己的行动。

11. It is when you are willing to keep thinking this way that the yearning of our lives will manifest. At this moment, we need to follow this dream to guide our actions.

12. 很多时候，女人的人生往往被自我限制着，但是当你知道这个世界上梦想会指引你做出好的选择，我们最重要是学会放下自己内心的杂念，跟随内心最强烈的那个想法，用这种潜意识引导自己去重塑自我。

12. Many times, a woman's life is often constrained by self-limitations, but when you know that dreams in this world will guide you to make good choices, the most important thing is to learn to let go of the internal distractions, follow the strongest thought within your heart, and use this subconscious guidance to reshape yourself.

13. 心理学发现，人的大脑都是可以重塑的，在这个重塑过程中，我们最重要是去创建自己成长的清晰蓝图，你的蓝图越清晰，我们内在成长就越完整。

13. Psychology has found that the human brain is malleable and can be reshaped. In this process of重塑, the most important thing is to create a clear blueprint for our own growth. The clearer your blueprint is, the more complete our inner growth will be.

14. 爱自己，不是委屈讨好别人，爱自己也不是天天用买买买面对自己的人生。爱自己是持续丰盛自我的心灵，是去看到自我的丰盛，是自己去寻找生命的意义，自我构建人生成长的历程。

14. Love yourself, not by pleasing others or indulging in constant buying to face life. Loving yourself is about nurturing a continuous abundance of the soul, it is about seeing the abundance within oneself, about seeking the meaning of life, and about self-construction in the journey of personal growth.

15. 当你持续这样做的时候，我们内在就会越安定，也会借由安定变得更有成长的智慧。

15. When you continue to do this, our inner selves will become more stable, and we will also gain more wisdom for growth through that stability.

16. 当一个女人爱自己的时候，才会为自己做出最好的选择。爱自己并不是让自己要成为世界首富。

16. A woman will only make the best choices for herself when she loves herself. Loving oneself is not about becoming the richest person in the world.

17. 爱自己从本质上来说，是一种尊重自我，启发自我，悦纳自我成长过程。越爱自己的女人， 你会发现她的灵活性越强。

17. Loving oneself essentially means respecting oneself, inspiring oneself, and embracing the process of self-growth. The more a woman loves herself, the more flexible you will find her to be.

18. 在她身上，从来没有什么是必须与应该。她们对自己有足够的接纳程度，她们也不轻易批判自己，而是从全然的感受与人生的经历去丰富自己的人生智慧。

18. There has never been anything that is mandatory or should be on her. They have enough self-acceptance, and they do not readily criticize themselves. Instead, they enrich their life wisdom from full sensory experiences and life experiences.

19. 我们需要明白，好的人生是去享受的， 而不是用来批判的。我们不是要证明自己是这个世界最厉害的人，我们最需要是去在有限的生命中，好好感受人生的真正味道，体会人生的诸多要义。

19. We need to understand that a good life is meant to be enjoyed, not critiqued. We are not here to prove that we are the most powerful people in this world, but rather to fully experience the true taste of life within the limited span of our lives and to comprehend the many profound meanings of life.

20. 爱自己的女人，不会让自己被任何困境所打败，而是深刻明白，任何困境都是塑造自己的，在面对生活的挑战中，她们没有畏惧，有的是勇气和动力，鼓舞着她们前行。

20. A woman who loves herself will not let herself be defeated by any adversity. Instead, she deeply understands that any adversity is a shaping force. When facing the challenges of life, she is not afraid; she has courage and motivation, which inspire her to move forward.

21. 在人生成长路上，爱自己的女人，往往不会把自己当成弱者来看待，而是深刻知道自己是人生的主人，在这个主人主导下，她们会用心体验一切，并且在自己人生课题上，做好自我心灵的修炼，让内在变得圆满与完整。

21. On the journey of life's growth, women who love themselves often do not view themselves as the weaker sex, but rather deeply understand that they are the masters of their own lives. Under this master's guidance, they will experience everything with care, and in the pursuit of their own life's themes, they will cultivate their inner souls, making them complete and whole.

22. 生命的经历是颠簸不平的，但是我们借由生命起伏过程，修炼如水的平静和心情，我们就越能收获足够的惊喜。

22. The journey of life is bumpy, but by cultivating the calmness and tranquility of the water-like ups and downs, we are able to reap a sufficient amount of surprises.

23. 当你知道外在再也无法让你拥有很大波浪的时候，我们内在的智慧就会逐步呈现，而你对生命的体验与认识也会越来越深刻。

23. When you know that the external world can no longer give you the big waves, our inner wisdom will gradually emerge, and your experience and understanding of life will become increasingly profound.

24. 爱自己，从本质上来说，是让自己人生按照自己的本能活出最好的自己，也是按照自己的本能选择安放自己，安于每个当下，不再用逆境与顺境去评价自己，而是寂然走好这一生，我们内在就会变得十分圆满。

24. To love oneself, fundamentally speaking, means to live out the best version of oneself according to one's instincts, and also to place oneself according to one's instincts, to be at ease in every moment, no longer using adversity and prosperity to evaluate oneself. Instead, to silently live well through this life, our inner self will become extremely complete.

25. 今日话题：你认为爱自己，能让自己变得越来越强大吗？欢迎探讨与交流。

25. Today's Topic: Do you think loving yourself can make you become stronger and stronger? Welcome to discuss and exchange.

26. 它警醒着我们，人的一生大多都是要独自修行的。人这一生先要学会努力的爱自己，自我修缮，才能在遇到那个彼此相爱的人之时，以最好的状态迎接这段姻缘。

26. It reminds us that most of a person's life is spent in solitary cultivation. One must first learn to love oneself hard, to repair oneself, before they can welcome the love of a partner with the best state when the time comes for them to meet that special someone.

27. 人在单身的时候，最佳的状态就是要懂得好好的爱自己，学会自爱，方可相爱。

27. When a person is single, the best state is to learn to love oneself well, to cultivate self-love, and then one can truly love others.

28. 注重生活的质量，需要我们有正确的消费观念和生活常识。

28. To pay attention to the quality of life, we need to have the correct consumption concepts and common sense in life.

29. 当你开始注重自己生活质量的时候，周围的一切就会在你的认真经营中越来越好。

29. When you begin to pay attention to the quality of your life, everything around you will become better with your careful management.

30. 人生，需要有所奖励，这是一种成就感和喜悦感的体现，在此之下我们才能有更多生活的动力。

30. Life requires some rewards, which are manifestations of a sense of achievement and joy. It is under this premise that we can have more motivation for living.

31. 你会发现，如果知道在未来日子里的某一天，你将会获得一个奖赏，那么此前的每一天你都将有所期待，获得奖赏后的很长一段时间里，你都能保持充沛的活力。

31. You will find that if you know that you will receive a reward on a certain day in the future, then every day leading up to that day will be filled with anticipation. For a long time after receiving the reward, you will be able to maintain a high level of energy.

32. 所以，做人要学会如何起自我激励，而这激励最好的方法就是自我奖赏。

32. Therefore, as human beings, we need to learn how to motivate ourselves, and the best way to do so is through self-reward.

33. 一个人生活的时候，最重要的就是要看到自己、发现自己、满足自己，这样你才懂得如何更好的爱自己。

33. When a person is living, the most important thing is to see oneself, discover oneself, and satisfy oneself, so that you will know how to love yourself better.

34. 在这里为什么说是要“尝试”自律呢？因为人的天性是懒惰的，在自主能动性太薄弱的时候，自律就是我们最大的敌人， 很多人都会用“强迫、逼迫”等字眼来要求自己自律。

34. Why is it said here that it is a "attempt" to practice self-discipline? Because human nature is lazy, and when self-motivation is too weak, self-discipline becomes our biggest enemy. Many people use words like "force," "coerce," etc., to demand self-discipline from themselves.

35. 这样的自律其实很累的，没坚持多久你就已经厌倦得一塌糊涂，最终你给自己制定的那些所谓的日程表，都会成为贴在墙上泛黄的纸张。

35. Such self-discipline is actually very tiring; you get tired of it after not too long, and eventually, all those so-called schedules you set for yourself will turn into yellowed papers stuck on the wall.

36. 如果一股脑门的强行自律太难做到，那么不妨从尝试自律开始：

36. If it's too difficult to suddenly practice self-discipline all at once, then why not start by trying to practice self-discipline?

37. 做事情一点点来，能自律一天就能得一天的快乐，慢慢的你就会发现，自己的生活也都变得积极主动起来。

37. Take things one step at a time, and you can find joy in every day of self-discipline. Slowly, you will notice that your life becomes more proactive.

38. 而投资最好的做法，就是不断的去学习和提升自己，利用时间的空隙去增进一下自己的知识储备，更新一下自己的工作技能。

38. The best approach to investing is to continuously learn and improve yourself, utilizing the time gaps to enhance your knowledge储备 and update your professional skills.

39. 你可以根据自己的喜好去学习，也可以根据自己的生活工作上的需求去提升：

39. You can learn according to your own preferences, and you can also improve yourself based on your needs in life and work.

40. 如果你发现自己的生活枯燥如一潭死水，那么不妨去学习一样新的东西，当你自己提升了以后，你所看到的的世界也将变得不一样。

40. If you find that your life is monotonous as a dead pond, why not learn something new? Once you improve yourself, the world you see will also be different.

41. 旅行，大概是所有人都渴望去做的事情，我们生活的世界这么大，却常常困在这方寸之地，时间久了必然会产生厌倦的情绪。

41. Traveling, perhaps the thing that everyone desires to do, is something that we all long for. With such a vast world around us, we often find ourselves confined to this tiny space, and after a while, it inevitably leads to feelings of boredom.

42. 对待自己最好的方法，就是找机会让自己去见一见新世面，去认识一下这个世界到底是怎样的，这样我们的人生才能更加的宽广而不显狭隘。

42. The best way to treat ourselves is to find opportunities to broaden our horizons, to see the world for what it truly is, so that our lives can become more expansive rather than narrow.

43. 这个世界真的很美好，人生需要短暂的抽离，去一个好的地方放松自己。

43. This world is truly beautiful, and life requires a brief retreat to a good place to relax oneself.

44. 一个人的旅行，你能够享受一个人的宁静，思绪也能融入到山河大地之中，你才能真切感悟人生的奇妙之处，让灵魂在这世间汲取壮大的养分。

44. On a solo journey, you can enjoy the tranquility of being alone, and your thoughts can merge with the mountains and rivers of the earth. Only then can you truly comprehend the wonders of life and allow your soul to absorb the nourishment that makes it grow in this world.

45. 学会好好的爱自己，是一个人最好的活法，而如何去爱自己？

45. Learning to love oneself well is the best way to live, but how to love oneself?

46. 当你全身心的爱自己，投入到自己的生活中，你就会发现，即使是孤身一人生活，你也能拥有无穷的趣味，你能独自屹立于这人世间。

46. When you love yourself wholeheartedly and immerse yourself in your own life, you will find that even living alone, you can have endless fun, and you can stand firmly on this world all by yourself.

47. 人生的路，靠自己一步步走去，真正能保护你的，是你自己的人格选择和文化选择。那么反过来，真正能伤害你的，也是一样，自己的选择。

47. The path of life is walked step by step by oneself. The true protector of you is your own personality choice and cultural choice. Conversely, the true harm to you is also the same - your own choices.

48. 做独一无二的自己！余生不将就。30岁了，为了爱情，早已迷失了当初的那个自己了，现在只想为了自己好好活一回。爱自己！宠自己！

48. Be the unique you! Don't compromise for the rest of your life. At 30, I've already lost the original myself for love, and now I just want to live well for myself. Love yourself! Treat yourself kindly!

49. 以为人生最糟糕的事情是失去最爱的人。其实，最糟糕的事情是：你因为太爱一个人而失去了自己。

49. People often think that the worst thing in life is losing the one you love the most. In reality, the worst thing is: losing yourself because you love someone too much.

50. 路太难走。别人看不懂，别人不理解，痛在我心里！孩子越来越大，只是不知道该怎样向她解释！自己的路，别人是无法替代的。

50. The road is too difficult to walk. Others can't understand or comprehend it, and it hurts in my heart! The child is growing up, but I don't know how to explain it to her! One's own path is one that cannot be taken by others.

51. 你只能折腾到在乎你的人，对于不在乎你的人，忘记了你的人，你的所作所为根本起不了任何作用。

51. You can only stir up trouble with those who care about you. For those who don't care about you, or those who have forgotten about you, whatever you do will have no effect at all.

52. 1001天的备胎结束了，自己的路只有自己走。但我祝你幸福，你结婚的时候记得给我一张喜帖，你开心不开心愤怒的样子我都见了，但我想看看你不属于我的样子，我想吃一块最苦的糖，喝一杯最烈的酒，让我下辈子变成你爱的人，但我不会爱你。。。

52. The 1001-day backup plan has ended, and my path is one I must walk alone. But I wish you happiness, and when you get married, remember to send me an invitation card. I've seen you happy, sad, and angry, but I want to see you as someone who is not mine. I want to taste the most bitter candy, drink the strongest liquor, so that in my next life I can be the one you love, but I will not love you...

53. 自己的路终归需要自己走完，一个人来到这个世界一个人离开，学会说话、学会工作、学会照顾自己和家人，让自己简单的活，做独一无二的自己。

53. In the end, one must walk one's own path. A person comes into this world alone and leaves alone, learning to speak, learn to work, learn to take care of oneself and one's family, live simply, and be the unique individual that one is.

54. 别人再好，也是别人。自己再不堪，也是自己，独一无二的自己。只要努力去做最好的自己，一生足矣。为自己的人生负责，为自己的梦想买单。

54. No matter how good others are, they are still others. No matter how unworthy you are, you are still yourself, an irreplaceable individual. As long as you strive to be the best version of yourself, a fulfilling life is enough. Take responsibility for your life and pay for your dreams.

55. 世界让我遍体鳞伤，但伤口长出的却是翅膀。人生最可悲的莫过于，我多想忘了你，却偏偏有一颗怀旧的心。

55. The world has left me wounded all over, but the wounds have grown into wings. The most tragic thing in life is, I wish to forget you, yet I have a nostalgic heart that insists on remembering.

56. 人生的路不会一直平坦，前行中会有风和日丽的坦途。但大多数时候你会行进在崎岖的小路上，冒着狂风顶着暴雨。无论怎样你都必须走下去，因为这是你自己的路，别人替代不了你。

56. The path of life will not always be smooth, and you will encounter sunny and smooth stretches as you progress. However, most of the time, you will be walking on rugged paths, braving strong winds and heavy rains. No matter what, you must continue to walk forward, because it is your own path, and no one else can take your place.

57. 一天忙完了，敷个面膜泡着脚，走自己的路，做最好的自己，独一无二的自己，享受平静的生活，也为了生活辛苦工作，安静，安静，很安静。

57. After a busy day, apply a face mask and soak your feet. Walk your own path, be the best version of yourself, the unique you, enjoy a peaceful life, and also work hard for the sake of living. Quiet, quiet, very quiet.

58. 时间会证明，你喜欢的未必适合你，在你身边的永远才是最好的。

58. Time will prove that what you like may not be suitable for you, and what is always by your side is the best.

59. 那天，我和你争吵，半夜离家，你一个拥抱一个电话一个短信都不给我！突然懂了好多！觉得自己以后的爱无处安放我还可以爱自己，像爱你一样爱自己独一无二的自己！

59. That day, we had an argument, and I left the house in the middle of the night without you giving me a hug, a phone call, or a text message! Suddenly, I understood so much! I realized that my future love has nowhere to go. I can still love myself, just as much as I love you, and love the unique me in my own way!

60. 空守着自己的诺言和别人缥缈的承诺，左也不是右也不对！，留也不开心离又舍不得！，不知道自己是怎么了！没了自我，卑微的自己都惭愧。

60. Staying true to my own promises and others' elusive commitments, I'm neither left nor right, neither staying nor leaving, not happy to stay nor willing to leave! I don't know what's wrong with me! Losing myself, even the humble me feels ashamed.

61. 既然做不到别人眼中的完美，做最好的自己就好。

61. Since one cannot be perfect in others' eyes, just be the best version of yourself.

62. 每个人都会走一段比较黑暗的路，有时候路很长，有时很短。有时你觉得找到出口了，但却只是更长的一段黑暗。但是那又何妨，太简单的人生通关了会没有一丝成就感的。所以收拾好心情，鼓起勇气继续往前走。总有天，你会走出黑暗，拥抱光明！

62. Everyone will walk through a period of darkness, sometimes it's long, sometimes it's short. Sometimes you think you've found the exit, but it's just a longer stretch of darkness. But what of it? A life that's too easy to pass through would lack any sense of achievement. So gather your composure, gather your courage, and continue to move forward. Someday, you will step out of the darkness and embrace the light!

63. 做最好的自己，请让自己不委屈，我在山东日照。

63. Be the best version of yourself, please don't let yourself be wronged. I am in Rizhao, Shandong.

64. 某一天，当你回头看看那些经历过的人和事，会发现当时再大的事，现在看来似乎也不过如此，要相信，所有的难过，难是难，总会过，你只管努力，剩下的交给时间，撑下去，就有后来的一切！

64. One day, when you look back at the people and things you've experienced, you'll find that even the biggest things back then now seem trivial. Believe that all the sadness, though difficult, will eventually pass. Just keep striving, and leave the rest to time. If you hold on, there will be everything that comes later!

65. 漫漫长路，愿一人独撑，忍受着孤独与寂寞，承受着体力与精神的压迫，只任汗水溶于泪水，可脚步却从不停歇。好样的，纵然得不了桂冠，可依然坚持，定会赢得最后的掌声。

65. On the long journey, may one bear it alone, enduring loneliness and solitude, suffering from physical and mental oppression, allowing sweat to dissolve into tears, yet never stopping their steps. Well done, even if one cannot win the crown, as long as one persists, one will surely earn the final applause.

66. 朋友或是情人，能走过三个月的不容易，能坚持六个月的值得珍惜，能相守一年的堪称奇迹，能熬两年的才叫知己，超过三年值得记忆，五年后还在的，应该请进生命里。十年后依然在的，那就不是朋友了，是最挚爱的人，生命的一部分了。你就是我心里的唯一，以前是。现在是。以后也是。我最挚爱的你。。

66. Whether as a friend or a lover, it's not easy to make it through three months, it's worth cherishing to endure six months, it's a miracle to stay together for a year, and it takes two years to be called a confidant. Over three years is worth remembering, and if they're still around after five years, they should be welcomed into your life. If they're still there after ten years, they're not just friends anymore; they're the most beloved ones, a part of your life. You are the only one in my heart, you were in the past, you are now, and you will always be. My most beloved you...

67. 所有的关系，变淡的原因是；一个不说，一个不问；一个孤独，一个不理。时间长了，渐渐的都在改变，没有之前的那种，时时刻刻的味道了。

67. The reason why all relationships fade is that one does not speak and the other does not ask; one is lonely and the other ignores. Over time, they gradually change, and there is no longer the same taste of always being together.

68. 混着日子，却做着白日梦，许着慷慨的承诺，过着我行我素的生活; 表着激昂的决心，继续着唯我独尊的日子。如此混沌的日子，如此庸碌的岁月，究竟何时终结？一切都是安逸成为了鸡肋。

68. While living a day-to-day life, I dream of grandeur, make generous promises, and live by my own whims; I show a spirited determination, continuing my days of self-importance. Such confused days, such trivial years, when will they end? Everything has become a mere convenience, a trifle.

69. 你不回家一个星期了，微信不回，电话拉黑我，其实我知道我们走不下去，我也不想哭也不想闹，只想要一个交代。

69. It's been a week since you haven't come home, you don't reply to WeChat, and you've blocked my phone calls. In fact, I know that we can't go on like this, and I don't want to cry or make a scene either. I just want an explanation.

70. 自己的路没人替你走，自己的选择后悔也要走完，不管有多么单纯的你在别人眼里都是算计，太在乎别人就会迷失了自己，有时候往往是这样就是被人看不起，人生路太难。

70. No one can walk your own path for you, and you must finish the choices you make, even if you regret them. No matter how innocent you may be in your own eyes, others may still see you as cunning. If you overly care about others, you may lose yourself in the process. Sometimes, just being like this can make you look down upon by others, and the journey of life is too difficult.

71. 人与人之间坦诚相待，做好自己，相知相遇相聚就是缘分，别人也好自己也好，首先做好自己，自己是别人无法取代的。

71. Being honest with each other, doing one's best, and knowing, meeting, and gathering together are destiny. Whether it's others or oneself, first do well for oneself, as one is irreplaceable to others.

72. 我想让自己长出坚强的翅膀，让自己能自由的飞翔，寻找自己想要的生活，为了自己的梦想，我会迎难而上，为自己加油。

72. I want to grow strong wings to enable myself to fly freely, to find the life I desire, and for my dreams, I will face difficulties head-on, and cheer myself on.

73. 所谓勇敢的人，不是不怕磨难，而是在经历之后还能热爱生活，知世故而不世故，一路高歌，做最好的自己，去和想要的生活撞个满怀。

73. A brave person is not one who is not afraid of hardship, but one who can still love life after experiencing it, who understands the world but is not worldly, who sings all the way, does the best version of themselves, and embraces the life they desire with open arms.

74. 痛不痛只有自己知道，变没变只有自己才懂，好与坏只有自己明白。没有人能替你承受痛苦，也没有人能抢走你的坚强。只有自己疼惜自己才是硬道理。致那个坚强的自己！

74. Pain is known only to oneself, change is understood only by oneself, and good or bad is only clear to oneself. No one can bear your pain for you, nor can anyone take away your strength. The only true way is to cherish oneself. To that strong version of yourself!

75. 没人扶的时候，自己要站直，没人陪的时候，自己要坚持。92年在路上一直奔跑的我，不会放弃的太早，咬牙撑过，才有回忆的价值。

75. Stand up straight when no one is there to support you, and persevere when no one is by your side. The me who has been running on the road since 1992 will not give up too early,咬牙撑过，is what gives memories their value.

76. 不必在意别人眼里的你，因为那不是最终的你，自己的路，别人替代不了，余生和让你笑的人一起度过

76. Don't care about what others see of you, because that's not the real you. Your path cannot be taken by others. Spend the rest of your life with the people who make you smile.

77. 你选择了离开！所以只剩下我自己去走未来的路！不管曾经有多么快乐，还是未来有多么的坎坷！我一定会坚持下去！希望你也一定要幸福了！

77. You chose to leave! So it's left only me to walk the road of the future! No matter how happy we were in the past, or how rugged the future may be! I will definitely persevere! I hope you will also be truly happy!

78. 做最好的自己，坚持心中善良，收拾好心情，慢慢启程。我不想做谁眼中的好人，只想做个真实的自己，过着真实踏实的生活！我提代不了别人，也是这个世界上没人能替代的自己。

78. Be the best version of yourself, hold onto the goodness in your heart, tidy up your mood, and set off slowly. I don't want to be a good person in anyone's eyes, I just want to be a genuine self, leading a real and solid life! I can't represent anyone else, and there's no one in this world who can replace the unique me.

79. 走自己的路，让别人去说吧，人生一世，草木一春，自己的路，终归要自己走完。

79. Walk your own path and let others talk; in this life, like the spring of plants and trees, one must walk one's own path to the end.

80. 一路走来才发现过程才是最重要的，时间会冲刷一切结果，但是过程只有自己懂得，你要做的只有一件事，做独一无二的自己！

80. Only along the way did I realize that the process is the most important. Time will wash away all results, but only you understand the process. All you need to do is one thing: be the unique and one-of-a-kind yourself!

81. 人生，因缘而聚，因情而暖，因不珍惜而散。感谢出现在我生命中的所有人，因为有你，人生更精彩。

81. Life gathers due to causes, warms due to affection, and disperses due to neglect. Thank you to everyone who has appeared in my life, for it is because of you that life becomes more wonderful.