保持平衡，享受生活：16条箴言助你健康快乐每一天！

Maintain balance, enjoy life: 16 proverbs to help you live a healthy and happy day every day!

1. 23在那个寂寞黑暗的夜晚，我独自思念着一个人，不知不觉中流下眼泪。

1. On that lonely and dark night, I was alone, missing someone, and unaware, tears began to flow.

2. 38青春下的每一个人都会享受孤独，同样也会忘记，但从来不会失去孤独。

2. Under the youth, everyone will enjoy solitude, just as they will forget, but they will never lose solitude.

3. 37人这一辈子，我只能说，有些事是出乎意料的，有些事是情理之中的，有些事是难以控制的，有些事是不尽人意的，有些事是不合逻辑的，有些事是恍然大悟的，但无论发生什么事，都别忘了自己的本心，自己的良心，自己的性格还有自己的原则。

3. In the life of 37 people, I can only say that some things are unexpected, some are within the realm of reason, some are difficult to control, some are not as one would wish, some are illogical, and some are sudden realizations. But no matter what happens, don't forget your true nature, your conscience, your character, and your principles.

4. 22若此生，得不到，护不了，吾宁愿此生孤独到老。

4.22 If in this life, I cannot attain it or protect it, I would rather live alone to the end of my days.

5. 2修改自己就是修改世界，每个人都变改，世界自然会变改。

5.2 Modifying oneself is modifying the world; as each individual changes, the world will naturally change.

6. 即使不开心也不要皱眉，因为你永远不知道谁会爱上你的笑容。

6. Even if you're not happy, don't frown, because you never know who might fall in love with your smile.

7. 37这个才是世界上最温柔的文案：奥特曼蹲在墙角哭泣，小怪兽看到了说你别哭了，你打我吧。

7. 37 This is the gentlest text in the world: Ultraman is crying in the corner of the wall, and the little monster sees it and says, "Don't cry, hit me instead."

8. 不管你现在多迷茫，过得多累，走得多艰辛，请相信，生命中总有一段路是要你自己走完的，总有一段时间是寒冷的，不要放弃希望，不要放弃自己，再怎么冰冷也有阳光，再怎么艰辛都得努力。生命中，总得有一段回忆起来足够感动自己的时光。

8. No matter how confused or exhausted you may feel now, no matter how difficult the path or how arduous the journey, please believe that there is always a part of life that you must walk alone, and there is always a time that will be cold and harsh. Do not give up hope, do not give up on yourself. No matter how cold it may be, there is always sunlight; no matter how tough it may seem, you must strive. In life, there must be a time that, when remembered, is enough to move you deeply.

9. 当你觉得沮丧失落，能量低迷，别人会觉得不能托付给一个不自信的人。

9. When you feel disheartened and low on energy, others might think that you cannot be entrusted to someone who lacks confidence.

10. 11没有烦恼不要惹烦恼，有了则尽量解决它。

10. Do not cause trouble if there is no trouble, and try to resolve it if there is.

11. 12开悟之后，我们才能洞悉事物的真相，才能深入地看透一切，真正了解快乐，即使生活中还会遭遇许多困难和逆境，但我们内边不会动摇。

11. After the enlightenment, we can perceive the true nature of things, deeply understand everything, and truly comprehend happiness. Even though we may still encounter many difficulties and adversities in life, our inner self will not be shaken.

12. 18我还要一个人走很长很长的路，但我告诉自己，风，来自很远的地方，就算到不了终点，去一去也无妨。

12. 18 I still have a very long way to go alone, but I tell myself, the wind comes from a very distant place, and even if it doesn't reach the end, it's no harm to go there.

13. 47智慧的种子在我们内边，认识它，我们会比历史上任何一位英雄都无所畏惧；不认识它，每件事都会令我们不安，即使拥有全世界也不会快乐。贪婪和欲望因此造成，因为我们从来没有真正快 乐过。

13. The seed of wisdom lies within us; once we recognize it, we will be braver than any hero in history; without knowing it, every thing will make us restless, even if we possess the whole world, we will not be happy. Greed and desire arise from this, because we have never truly been happy.

14. 11如果认为自己很弱小，我们就成为弱小；如果认为自己很伟大，我们就变成伟大。

14. 11 If we think of ourselves as weak, we become weak; if we think of ourselves as great, we become great.

15. 45忏悔心、谦卑心很重要，不过对自己的爱心更重要。

15. Repentant heart and humility are important, but love for oneself is even more so.

16. 37不争就是慈悲，不辩就是智慧，不闻就是清净，不看就是自在，原谅就是解脱，知足就是放下。不乱于心，不困于情。不畏将来，不念过往。

16. Not to contend is mercy, not to argue is wisdom, not to hear is purity, not to see is ease, forgiveness is liberation, contentment is letting go. Not to be confused in the heart, not to be ensnared by emotions. Not to fear the future, not to dwell on the past.

17. 34静静的，学会了一颗心去聆听，去欣赏。就如同那一湖秋水，淡淡的几许波纹，却能承载千年的日月，揽尽万里的浮云。

17. 34 In silence, learn to listen with a heart, to appreciate. Just like that tranquil autumn lake, with its faint ripples, it can bear the thousand years of sun and moon, and embrace the floating clouds over ten thousand miles.

18. 失去的东西，其实从来未曾真正地属于你，也不必惋惜。潇洒一点。生活中无论有什么闪失，统统是自己的错，与人无尤，从错处学习改过，精益求精，直至不犯同一错误，从不把过失推诿到他人肩膀上去，免得失去学乖的机会。

18. The things you lose have never truly belonged to you, and there is no need to regret them. Be carefree. In life, no matter what mishaps occur, they are all your own fault, and no one else is to blame. Learn from your mistakes and keep improving until you no longer make the same error. Never shift the blame to others, as this prevents you from losing the opportunity to become wiser.

19. 失意犹如逆境，而逆境是到达理想境界的不可逾越的通途。记得有位著名学者曾说过：人们最出色的工作，往往在处于逆境的情况下做出，思想上的压力，甚至肉体上的痛苦，都可能成为精神上的兴奋剂。这是说人生需要在逆境中奋起，而失意的情况很复杂，人世间的一个人、一段情、一份爱都可能有一时的甚至是让你刻骨铭心的感到失意而无法忘却，还很无奈。所有这些既要面对，还要善待，从失意中走出来，最好划为一种无形的动力，放下包袱，轻装迈进。早安~

19. Misfortune is like adversity, and adversity is an indispensable path to achieving ideal states. Remember, a famous scholar once said: People's most outstanding work is often done under adverse conditions, and the pressure on thoughts, even physical pain, can become a stimulant for the spirit. This means that life needs to rise up in adversity, and the situation of being disappointed is very complex. A person, a relationship, and a love in the world may sometimes bring you a feeling of disappointment that is even刻骨铭心 and unforgettable, and also feels helpless. All these must be faced and treated kindly, to step out of the disappointment, it is best to classify it as an invisible driving force, let go of the burden, and march forward lightly. Good morning!

20. 12做一个快乐的人，要敢于跟一切苦难说拜拜，要保持理智，不能盲目，不顾忌他人的评论，不羡慕他人的幸福，善于发现生活中自己的小快乐。真正的快乐都在于你自己，心静了，世界也就宽了。

20. To be a happy person, you must dare to bid farewell to all hardships, maintain reason, not be blind, ignore others' comments, not envy others' happiness, and be good at discovering your own small joys in life. True happiness lies within yourself; when your heart is at peace, the world also becomes broader.

21. 内心的强大的人，能够稀释一切痛苦和哀愁;内心的强大，能够有效弥补你外在的不足;内心的强大，能让你无所畏惧地走在大路上，感到自己的思想，高过所有的建筑和山峰!

21. A person of inner strength can dilute all pain and sorrow; inner strength can effectively compensate for your external shortcomings; inner strength allows you to walk on the path fearlessly, feeling that your thoughts are higher than all buildings and mountains!

22. 平淡的生活偶尔也会有一两件意料之外却又情理之中的的事另自己无所适从，当自己迷茫时不妨就跟着自己的感觉走，他会将不知所措的的自己带出困境。我们可能并不是缺少动力只是缺少一个方向，宣泄自己的方向。

22. An ordinary life may occasionally encounter a few unexpected yet sensible things that leave one feeling lost. When one is confused, it might be a good idea to follow one's own feelings, as they will lead the disoriented self out of the predicament. Perhaps we are not lacking in motivation, but rather a direction to channel our emotions.

23. 7孤独，是拒绝浮躁的行为过滤；孤独，是逃避应酬的超然脱俗；孤独，是埋头耕耘的执着追求。

23. Solitude is the behavior filter that rejects hustle and bustle; solitude is the transcendental elegance of escaping socializing; solitude is the steadfast pursuit of埋头 toil.

24. 30人人惧怕孤独，但从来都不会去享受孤独，他们不明白，孤独也是一种生命的历程。

24. 30 people are afraid of loneliness, but they never take pleasure in solitude. They do not understand that loneliness is also a journey of life.

25. 9我喜欢听歌，也喜欢独处，喜欢安静却也害怕孤单。

25.9 I like to listen to music and I also enjoy being alone. I like quietness yet I am also afraid of loneliness.

26. 3我们付出爱心，就会感到满足，而不是等待别人的爱。

26. 3 We feel fulfilled by giving love, rather than waiting for others to love us.

27. 25车水马龙，无所适从。林林总总，无人可懂。

27. 25 A myriad of carriages and horses, without a place to go. All sorts of things, no one can understand.

28. 3小人以己之过为人之过，每怨天而尤人；君子以人之过为己之过，每反躬而责己。

28. The three unenlightened ones regard others' faults as their own, often blaming heaven and others; whereas the gentleman treats others' faults as his own, frequently reflecting on himself and blaming himself.

29. 24就想安静的地方自己享受独处的时光，哔哩吧啦的在耳边说话吵死了。

29. 24 just wants a quiet place to enjoy some alone time, and all the chatter in my ears is driving me crazy.

30. 3领悟主动的精神，决定出手的最佳时机，要果断，用自我已被开发的智慧。

30. 3 Understand the spirit of proactivity, determine the best time to take action, be decisive, and use the wisdom that has already been developed within yourself.

31. 33独处，是一种安然自得，是一种淡然自若。

31. Solitude is a state of serene contentment, a calm composure.

32. 26孤独，是拒绝浮躁的行为过滤；孤独，是逃避应酬的超然脱俗；孤独，是埋头耕耘的执着追求。

32. 26 Solitude is the filter that rejects the bustling and restless behavior; solitude is the transcendental escape from social engagements; solitude is the persistent pursuit through diligent cultivation.

33. 10开悟之后，我们不再渴望任何东西，因为我们拥有了整个宇宙。虽然我们仍然工作，仍然赚钱养家，不过那是为了与世人分享，为了尽自己的责任。我们不求回报，不计较成败得失，只是尽力 完成自己的事业。

33. After achieving enlightenment, we no longer crave for anything because we possess the entire universe. Although we still work and earn money to support our families, it is done for the sake of sharing with others and fulfilling our responsibilities. We do not seek any rewards, do not calculate the gains or losses, and merely strive to complete our own endeavors.

34. 32人生似水，有容乃大。遇事退一步，为人让一步；心气别太高，火气别太盛，人外有人，处处皆有暗峭。智者：多看多听，箴言。愚人：居多自以为是哈。谁都不是圣人，尽情舒展才华，勤能补拙，笑看繁华起落，开心快乐就好！

34. Life is like water, the great contain. In encountering matters, take a step back, give others a step; do not let your pride be too high, nor your anger too intense. There are people beyond people, and darkness lies in every corner. The wise: look and listen more, be prudent. The foolish: mostly think themselves to be right. None is a saint, so freely display your talents, hard work can compensate for one's deficiencies, and just enjoy the rise and fall of the world, being happy is what matters!

35. 38人生难得心静，心静则人静，人静则世静。面对云飞雾走的风景，勇登高峰，独眺日出日落。面对沧海桑田的变故，勇立沙滩，独看潮起潮落。面对喧哗繁杂的社会，勇居一隅，独观人来人往。面对红尘滚滚的人生，勇秉理想，独赏花开花落。面对跌宕起伏的历史，勇守自信，独览灰飞烟灭。

35. It is rare in life to find inner peace, for when the mind is calm, so is the person, and when the person is calm, the world is at peace. In the face of the scenery of clouds flying and mists drifting, dare to scale the peaks, and alone watch the sunrise and sunset. In the face of the changes of the sea and the sands of time, dare to stand on the beach, and alone watch the tides rise and fall. In the face of the noisy and complicated society, dare to settle in a corner, and alone observe the comings and goings of people. In the face of the life of the world, dare to hold on to ideals, and alone appreciate the blooming and falling of flowers. In the face of the fluctuating history, dare to maintain confidence, and alone view the fleeting of dust and smoke.

36. 1享受孤独，是一个学会生活的人在看透了时间纷杂，能放下一切独守安宁的田地，享受孤独，是一种思想境界的升华，学会享受孤独，以入世之身，做出世之事。

36.1 Enjoying solitude is a sign of someone who has learned to live. Having seen through the chaos of time, they can let go of everything and keep a tranquil place all by themselves. Enjoying solitude is a transcendence of thought and spirit. Learning to enjoy solitude allows a person with a worldly body to engage in transcendental acts.

37. 7人与人之间想要保持长久舒适的关系，靠的是共性和吸引，而不是压迫、捆绑，奉承和一味的付出，以及道德式的自我感动。

37. To maintain a long-term comfortable relationship between people, it relies on commonality and attraction, rather than oppression, bondage, flattery, and blind sacrifice, as well as moral self-satisfaction.

38. 生活的模样很残酷，再苦再累，你都不能放弃，因为无路可退，进一步或许你会看到一方的壮阔苍旻;退一步或许你会万劫不复。你无法选择出生，但你可以选择奋发向上，用自己的辛劳和汗水去创造属于自己的人生，努力让自己过上自己想要过的生活。

38. Life is cruel in its appearance. No matter how bitter or tired you are, you cannot give up, because there is no way to retreat. Taking a step forward might allow you to see the vastness of the sky; taking a step back might lead you to a world of no return. You cannot choose where you are born, but you can choose to strive upwards, using your hard work and sweat to create your own life, and to strive to live the life you desire.

39. 4用自己的判断和智慧去认识较高等的世界，你就会越来越熟悉高等的生活、高等的想法和高等的力量，你会一天比一天伟大，任何心中所想，内在力量都会帮你达成。

39. 4 Use your own judgment and wisdom to understand a higher world, and you will become increasingly familiar with the higher life, higher thoughts, and higher power. You will become greater day by day, and any thought within your heart, the inner power will help you achieve.

40. 比别人多做一刻坚持,有些人表面看上去很聪明，很会算计成功的成本，但世上从来没有不付出、不吃亏的成功，所以，他们往往因为过于聪明，过于算计，过于不愿付出，过于不肯吃亏，总是与成功无缘。在不利的情况下，仍不放弃心中的目标，在别人看来似乎不可能的事情上，仍不放弃做出积极的努力，这就是吴鹰在这次应聘中取胜的原因，也是他今后人生成功的一个法宝。成功，有时需要一种笨笨的坚持。早安~

40. Doing more than others for just one moment longer, some people may seem very smart, very good at calculating the cost of success, but there has never been success without paying a price in the world. Therefore, they often fail to achieve success because of their excessive cleverness, excessive calculation, excessive reluctance to pay, and excessive unwillingness to suffer losses. They always seem to be out of reach of success. Sticking to one's goals even in adverse situations, and not giving up on making positive efforts in seemingly impossible endeavors, is the reason Wu Ying won this job interview, and it will also be a treasure for his future success. Success sometimes requires a simple, stubborn perseverance. Good morning~

41. 永远自信，无论境遇如何，成功的路上不拥挤，世界上只有一种成功，按照自己的真实意愿过平静的一生;没人会陪你一辈子，要适应孤独，不害怕孤独才不会孤独，不想刻意追求成功而平静生活是最大成功。

41. Always be confident, for no matter the circumstances, the road to success is not crowded. There is only one kind of success in the world: to live a peaceful life according to one's true wishes; no one will accompany you for a lifetime, so you must get used to solitude. Only by not being afraid of solitude will you not feel lonely. Not striving for success刻意 but living a peaceful life is the greatest success.

42. 35对人诚信是保护自我尊严良知的最好方法。

42. The best way to protect one's self-respect and conscience is through honesty towards 35 people.

43. 32心放松，精神不这么争名夺利，我们的聪明才智会自然跑出来，我们越轻松工作越好。

43. 32 When the mind is relaxed and not so caught up in the pursuit of fame and gain, our intelligence and wisdom will naturally emerge. The more relaxed we work, the better we perform.

44. 10独处的时候，可以专注自己喜欢的一件事，可以完全按照自己的心愿安排这段时光怎样度过。

44. When alone, one can focus on a favorite activity and arrange how to spend this time completely according to one's own wishes.

45. 29喜欢一个人独处的时间，自由自在天马行空，可是时间久了也会小抑郁，这时候找个人说说话就又活过来了。

45. I like spending time alone, being free and carefree, daydreaming, but after a while, I can get a bit depressed. When that happens, talking to someone can bring me back to life.

46. 26世界上一切都是荣耀与辉煌，都是福赐与快乐。

46. In the world, everything is glory and splendor, all are blessings and joy.

47. 人生一世，都不容易，人活一世，总活在别人的眼中，总想别人觉得你好才行，这样往往最苦的就是自己。真心对你的人要珍惜，自己的身体更要爱惜!失意了，不要放弃;走远的，不要在意。

47. Life is not easy for anyone, living a lifetime, one always lives under the eyes of others, always wanting others to think well of you. This often leads to the most bitterness being oneself. Cherish those who are truly good to you, and love your own body even more! Don't give up when you're disappointed; don't care about those who have drifted away.

48. 27心静了，那感觉真好，唯愿春来时，随那柔风佛柳，去那不老的青山上，弹素曲一首，吟雅诗几书；在如水的星下，邀常蛾对弈，与月儿慢酌，醒时狂饮千盏，醉时独享一梦。

48. When the heart is calm, the feeling is truly wonderful. I only wish that when spring comes, with the gentle breeze swaying the willows, I can ascend to the ever-youthful green mountains, play a simple melody, recite several elegant poems; under the starry sky as clear as water, invite a loyal butterfly to play chess, drink slowly with the moon, drink a thousand cups when awake, and enjoy a solitary dream when drunk.

49. 20再回首恍然如梦，再回首我心依旧，可我不会再回首。

49. Looking back, it seems like a dream, and looking back, my heart remains the same, but I will no longer look back.

50. 31人生的一切不是算来的，而是善来的；不是求来的，而是修来的。胸襟的宽窄，决定命运的格局，你能包容多少，就能拥有多少。凡事看得开、想得透、拿得起、放得下，学会隐忍性情，懂得克制欲望，退却时理智，谦让时大度，除却杂念私心，少些攀比计较，才会随缘自适。

50. All things in life are not calculated, but rather come from virtue; not sought, but cultivated. The breadth of one's mind determines the pattern of one's destiny; the more you can tolerate, the more you will possess. With an open mind, a clear thinking, the ability to hold on and let go, learn to endure your temperament, understand how to control desires, retreat with reason, and show generosity when being humble, discard impure thoughts and personal desires, and reduce comparisons and calculations, only then can one adapt to circumstances and live in ease.

51. 22在你所有的能耐中，至少应该有一样是能拿得出手的。不会做很多事情并不可怕，可怕的是没有一件事情能做好。

51. Among all your abilities, at least one should be something you can be proud of. It's not可怕 that you can't do many things, but it is可怕 that you can't do anything well.

52. 43当你学会一个人喝醉，然后 不乱发信息不打电话。又一个人安静独处。那你就真的是一个人啦！憋住所有没说出口的话。没有任何想见的人。你不是成长，而是孤独。

52. 43 When you learn to get drunk alone, then don't send random messages or make phone calls. Spend time alone in silence. That's when you're truly alone! Hold back all the unsaid words. Have no desire to see anyone. You're not growing, but you're becoming lonely.

53. 14人生来就有一个不好的习惯，总是爱跟别人比较，看看有谁比自己好，又有谁比不上自己。而其实，为你的烦恼和忧伤垫底的，从来不是别人的不幸和痛苦，而是你自己的态度。

53. From birth, humans have a bad habit of always comparing themselves with others, wondering who is better than them and who is not as good as them. In fact, what underlies your worries and sadness is never others' misfortunes and sufferings, but your own attitude.

54. 25坐在窗前，抚摸春天的翠绿，享受一下午的浪漫时光。

54. Sit by the window, caress the lush green of spring, and enjoy a romantic afternoon.

55. 5有的人就是这样，厌恶孤独，却又享受孤独，喜欢热闹，却又想远离喧闹。

55. 5 Some people are like this: they hate loneliness yet enjoy it, they like being in the midst of a crowd yet wish to be away from the hustle and bustle.

56. 35独处是我的氧气，没有独处，我就迷失在这生活的菜市场中。

56. 35 Solitude is my oxygen; without solitude, I would be lost in the market of life.

57. 23不执着的意思是我们可以控制自己感情，欣赏自己的喜怒哀乐，但不会被它冲昏头，使自己顺其自然。

57. Non-attachment means that we can control our emotions, appreciate our joys and sorrows, but will not be overwhelmed by them, allowing ourselves to go with the flow.

58. 48随时保持警觉心，做事要独立，合乎逻辑，合乎自己良心。

58. Always maintain vigilance, act independently, logically, and in accordance with your own conscience.

59. 21解脱自己执著的概念、黑暗的思想和绑住的感情，才叫现世解脱。不要以为天上云间有个地方可去——那样跑到哪里都没用。

59. True liberation in this world means freeing oneself from the attachments to concepts, the darkness of thoughts, and the emotions that bind. Do not think that there is a place to go between the clouds in heaven——running to such a place is futile.

60. 对自己好一点，心情不好的时候，什么都别考虑，去吃自己爱吃的吧。

60. Take better care of yourself. When you're feeling down, don't think about anything else. Just go and eat what you love.

61. 14言论自由不是你想说什么就说什么，而是你是否知道你在说什么；思想自由不是你爱想什么就想什么，而是你是否知道你的思想是自由的、正确的；行动自由不是为所欲为，而是你知道自己在 做什么。

61. 14 Freedom of speech is not about saying whatever you want to say, but about whether you know what you are saying; freedom of thought is not about thinking whatever you like to think, but about whether you know that your thoughts are free and correct; freedom of action is not about doing whatever you wish, but about knowing what you are doing.

62. 18心是菩 提树，明镜亦非台。何来无一物，尽是惹尘埃。

62. The 18th heart is the bodhi tree, the bright mirror is not a stand. Where does the thought of nothingness come from, it is all about attracting dust.

63. 24当你学会一个人喝醉，然后 不乱发信息不打电话。又一个人安静独处。那你就真的是一个人啦！憋住所有没说出口的话。没有任何想见的人。你不是成长，而是孤独。

63. 24 When you learn to get drunk alone, not to send乱 messages or make phone calls, and to be alone in silence, then you are truly alone! Hold back all the unsaid words. There is no one you want to see. You are not growing up, but becoming lonely.

64. 5心外无物，闲看庭前花开花落；去留无意，漫随天外云卷云舒。

64. There is nothing outside the heart, leisurely watching the flowers bloom and wither in front of the courtyard; without intention of leaving or staying, casually following the clouds rolling in and out beyond the sky.

65. 生活的滋味，甘苦互依，咸涩共存;人生的道路，阡陌交错，五味杂呈。走过崎岖，才知平坦;经历风雨，方见彩虹。挫折时，从容乐观地面对;失意时，淡然优雅地转身。我们要学会在阴霾中找寻温暖，在暗夜中探求光明，咀嚼平淡如水的生活，领略四季起伏的风景，走出属于自己的人生。早安~

65. The taste of life, sweet and bitter intertwined, salty and astringent coexist; the path of life, winding and intersecting, with a mixture of flavors. Only after traversing rugged terrain do we know the comfort of flatness; only after experiencing storms and rains do we see the rainbow. When faced with setbacks, face them calmly and optimistically; when disappointed, turn gracefully. We need to learn to find warmth in the gloom, to seek light in the darkness, to savor the simple and tranquil life, to appreciate the scenery of the起伏of the four seasons, and to walk out our own path in life. Good morning!

66. 17解脱自己执著的概念、黑暗的思想和绑住的感情，才叫现世解脱。不要以为天上云间有个地方可去——那样跑到哪里都没用。

66. True liberation in this world means freeing oneself from the concepts of attachment, the darkness of thought, and the binding emotions. Do not think that there is a place up in the clouds to which one can go — running to such a place is futile.

67. 36处在思想控制一切的世界中，这些先入为主的概念、偏见及所收集的资料控制了一切，使我们忘记了本性，忘记了自己不是那个先入为主的概念。我们不应忘记自己的判断力，必须找出自己本 有的智慧。

67. In a world where thought control reigns supreme, these preconceived notions, biases, and accumulated information govern everything, causing us to forget our nature and that we are not those preconceived notions. We should not forget our own judgment and must discover the innate wisdom within us.

68. 人生不可能完美，太完美了反而有了缺憾。没有缺憾的人生犹如一口枯井，没有任何意义。忘记无缘的朋友，忘记投入却不能收获的感情;忘记花开花落的烦恼，忘记夕阳易逝的叹息，忘记一切不愿记忆的东西。早安!

68. Life can never be perfect; being too perfect only leads to shortcomings. A life without shortcomings is like a dry well, devoid of any meaning. Forget about friends who are not meant to be, forget about emotions invested but not harvested; forget the烦恼 of flowers blooming and falling, forget the sighs of the setting sun passing, forget everything that you do not want to remember. Good morning!

69. 一个成熟的人握住自已快乐的钥匙，他不期待别人使他快乐，反而能将幸神福与快乐带给别人。

69. A mature person holds the key to his own happiness; he does not expect others to make him happy, but rather he is able to bring happiness and fortune to others.

70. 45幸福是人心灵伤的一种享受，而只有在孤独之后，才能真正感受和珍惜这份来之不易的幸福。

70. 45 Happiness is a form of enjoyment derived from the hurt in one's soul, and it is only after solitude that one can truly feel and cherish this happiness that is hard to come by.

71. 4烟雾缭绕之中，往事历历，脑子越来越清醒，内心却越来越孤独，我很愿意享受这种孤独。

71. Amidst the smoke, past memories are vivid, my mind becomes increasingly clear, but my heart grows lonelier. I am very much willing to enjoy this loneliness.

72. 49当你独处时，你会看到不一样的风景，收获与别人相处时所不能收获。

72. 49 When you are alone, you will see a different scenery and gain what you cannot gain when interacting with others.

73. 不要老在别人面前倾诉你的困境袒露你的脆弱。

73. Don't constantly pour out your troubles and expose your vulnerabilities in front of others.

74. 7凡事不以恶意揣度别人，不以私利给他人添堵，不妄自菲薄，也不诋毁他人，这是对自己最基本的要求。

74. 7 In all things, do not suspect others with malice, do not cause trouble for others for personal gain, do not undervalue oneself, and do not defame others. These are the most basic requirements for oneself.

75. 有时候，对别人都不适应的方法，对你确是最合适的。一切顺其自然，专注于过程而少想结果，安于当下，不想过去亦不想未来，把每一个发生都当作一种修炼。如此即可挖掘出最佳潜能，于有心和无心之间找到生命的真谛。

75. Sometimes, what is not suitable for others might be the most fitting for you. Let everything unfold naturally, focus on the process rather than the outcome, be content with the present, and neither dwell on the past nor anticipate the future. Treat every occurrence as a form of cultivation. In this way, you can tap into the best of your potential and find the essence of life between intention and spontaneity.

76. 13其他人有他们的家庭而对于孤身索居，水面没有一点儿涟漪。唯有形单影只的人才知道友谊的充实的欢乐。学习一切应该集中全力，仰望，美好生活由此展开，非宁静无以致远。两岸树绿花红，宋朝弘一法师所说，友谊。才须学也。

76. 13 Others have their families, but for those who live alone by the water, there is not a single ripple. Only the solitary person truly knows the joy of friendship's fulfillment. To learn everything, one must focus with all one's might, look up, and a beautiful life unfolds from this; without tranquility, one cannot achieve far-reaching things. On both banks, trees are green and flowers are red – as Master Hongyi of the Song Dynasty said, friendship. One must learn to be worthy of it.