岁月流转，青春正当时。开启，掌握十五个智慧秘籍，活出精彩人生！

As the years roll by, youth is in full bloom. Unleash, master the fifteen wisdom secrets, and live a spectacular life!

1. 记住，你是一个女孩，高傲是你的象征、自信是你的资本，微笑是你的标志。

1. Remember, you are a girl, pride is your symbol, confidence is your capital, and a smile is your hallmark.

2. 进入初中以后，看到女儿一次又一次地捧回各类竞赛获证书和期末成绩奖状时，每当听到老师们的赞扬，爸妈心里由衷的感到甜美和自豪。初中毕业，你以优秀的成绩考进了自己梦寐的高中——綦江中学。宝贝儿啦,你给爸爸妈妈留下了许多美好的回忆，你是最棒的。爸感谢你，妈感激你。取得的成绩，离不开老师的培养，离不开爸妈的关注，更离不开女儿辛勤的付出和拼搏。

2. After entering junior high school, every time I saw my daughter bring back certificates of various competitions and end-of-term achievement certificates, and every time I heard the teachers praise her, my parents sincerely felt sweet and proud. In junior high school graduation, you were admitted to your dream high school with excellent grades - Qi Jiang High School. Darling, you have left many beautiful memories for your parents, and you are the best. Dad thanks you, Mom is grateful to you. The achievements you have achieved are inseparable from the teachers' cultivation, the attention of your parents, and more importantly, from your daughter's hard work and perseverance.

3. 女孩应该明白的是：气质比年龄重要，微笑比颜值重要，开心比爱情重要。

3. What the girl should understand is: temperament is more important than age, a smile is more important than appearance, and happiness is more important than love.

4. 孩子，请记住，一个人要拥有一颗感恩的心，感恩自己的母校，感恩自己的老师，感恩朝夕相处的同学，感恩你身边的朋友。因为感恩是事业成功和兴旺的开始。学会善待自己，只有善待自己的人，才会善待他人，才会懂得如何去善待身边人和物。当你拥有的时候，为什么不好好的去珍惜？别留给自己和他人太多的遗憾，一切都在失去之后才知道惋惜和珍贵。

4. Child, remember, one must cultivate a heart of gratitude, to be thankful for one's alma mater, to be thankful for one's teachers, to be thankful for classmates with whom you share every moment, and to be thankful for the friends around you. Because gratitude is the beginning of career success and prosperity. Learn to be kind to yourself, for only those who are kind to themselves can be kind to others and understand how to be kind to those around them and to the things they encounter. When you have something, why not cherish it properly? Don't leave too many regrets for yourself and others; only after losing something do we realize its value and cherish it.

5. 世上的事，只要肯用心去学，没有一件是太晚的。

5. In this world, as long as one is willing to put effort into learning, there is nothing that is too late.

6. 成功没有快车道，幸福没有高速路，一份耕耘一分收获，所有的成功都来自不倦的努力和奔跑，所有幸福都来自平凡的奋斗和坚持。

6. There is no expressway to success, no highway to happiness. Every effort yields its harvest; all success comes from tireless effort and running. All happiness comes from ordinary struggle and persistence.

7. 不要相信终该是属于自己的东西，不去争取不去把握的话、永远都不会有机会。

7. Do not believe in what should be yours in the end; if you do not strive for it and grasp it, you will never have a chance.

8. 地球之所以是圆的，是因为上帝想让那些走失或者迷路的人能够重新相遇。

8. The Earth is round because God wants those who are lost or迷路 to be able to meet each other again.

9. 女人的生活，要有爱的相伴，要有情的伴随，不仅自己要活得潇洒，更要让自己过得与众不同。

9. A woman's life should be accompanied by love and affection. Not only should she live carefree, but she should also lead a life that is different from the ordinary.

10. 一般情况下，到了50岁之后，身体的健康保养尤为重要。因为身体保养得当是预防疾病的有效措施，因此到了50岁之后，应该坚持每天规律排便，每天都要定时排便，这样才有利于肠道健康，对很多疾病具有预防作用。人体每天摄入食物需要经过肠胃道进行消化，转变成垃圾、废物排泄出体外。

10. Generally speaking, after the age of 50, maintaining physical health becomes particularly important. Because proper body care is an effective measure for disease prevention, after reaching the age of 50, one should adhere to regular bowel movements every day, and defecate at a fixed time each day, which is conducive to intestinal health and has a preventive effect on many diseases. The food intake of the human body each day needs to be digested through the gastrointestinal tract, transformed into waste and excreted out of the body.

11. 真正幸福的女人具备的条件：情绪稳定，拥有独立思考能力、充实的精神世界、经济独立不依靠别人、觉知并适当地管理自己的欲望。

11. The conditions for a truly happy woman: emotional stability, independent thinking ability, a rich spiritual world, economic independence without reliance on others, and awareness and appropriate management of one's own desires.

12. 没有不会淡的疤，没有不会好的伤；没有不会停下来的绝望。

12. There are no scars that won't fade, no wounds that won't heal; no despair that won't stop.

13. 做一个高傲的女人，不要做别人的附属品，要活出属于自己的精彩？。

13. Be an arrogant woman, don't be someone else's appendage, and live out your own splendid life?

14. 灰姑娘是因为有了公主般的打扮、穿上了公主裙、穿上了水晶鞋，才吸引到了王子，所以女人的美丽是生产力。

14. Cinderella was attracted to the prince because she dressed like a princess, wore a princess dress, and stepped into glass slippers, so a woman's beauty is a productive force.

15. 步入高中，与爸妈分隔两地，远离家乡，独自生活，想必你早已习惯。每次你在电话里的问候；每次与爸妈有关学习上的分享；每次与爸妈有关生活、理想、人生等问题的讨论等等；爸爸妈妈生日的问候，以及“母亲节”你给妈妈的礼品，“父亲节”你给爸爸的信物。这些都让爸妈感觉到你在一天天懂事、成长，也让爸妈看到了你的孝顺与仁爱；你的博爱与宽广。

15. Entering high school and living apart from your parents, far from your hometown, must have become a habit for you by now. Each time you greet them on the phone; each time you share with them about your studies; each time you discuss with them about life, ideals, and life issues, etc.; the greetings for your parents on their birthdays, as well as the gifts you give to your mother on "Mother's Day" and the tokens you give to your father on "Father's Day." All these make your parents feel that you are growing up and becoming more mature day by day, and also show them your filial piety and benevolence; your broad love and generosity.

16. 女儿啦，不管将来你遇到何种困难，身处逆境，一定要有信心挑战自我、战胜挫折，超越自我，努力去证明自我存在的价值和意义。爸妈并不是想让你去实现他们未能实现的梦想和抱负，也并不是想让你成为像父母想的那样，当一名绘画家、或书法家、或音乐家、或诗人等，我们只是希望你在未来的生活中，有更为广泛的兴趣爱好，或一技之长。多一种爱好，可以丰富自己的业余生活，打发无聊的光阴，充实自己。更希望你做一个对将来，对自己，对社会负责的人，这是爸妈最简单、最质朴的期望，相信我们的女儿能做到。

16. Darling daughter, no matter what difficulties you may encounter in the future or find yourself in adverse situations, you must always have the confidence to challenge yourself, overcome setbacks, surpass yourself, and strive to prove the value and meaning of your existence. Parents are not trying to make you fulfill their unfulfilled dreams and ambitions, nor are they expecting you to become like what they want you to be—a painter, a calligrapher, a musician, or a poet, etc. We just hope that in your future life, you will have a wider range of hobbies or a special skill. Having more hobbies can enrich your leisure time, pass the time when you're bored, and enrich yourself. We also hope that you will become a person who is responsible for the future, for yourself, and for society. This is the simplest and most sincere expectation of our parents, and we believe that our daughter can achieve it.

17. 每个女孩，都有自己的了不起。你的优秀，不需要任何人来证明。因为女人最大的精彩，就是独立。

17. Every girl has her own amazing qualities. Your excellence does not require anyone to prove. Because the greatest brilliance of a woman is her independence.

18. 4个小时不闹不哭；在3至5五岁之间，只要爸妈给你几样玩具，给你几本小人书，你就可以忘乎所以，自得其乐！即使是晚上，爸妈休息后，你也可以为了一首儿歌自顾不暇，忘情投入。爸妈为你而自豪，从小到大，你很少给爸妈添过负担、寻过烦恼。

18. For 4 hours, you don't make a fuss or cry; between the ages of 3 and 5, as long as your parents give you a few toys and a few picture books, you can be so absorbed in them that you forget everything and enjoy yourself! Even at night, after your parents have rested, you can be so engrossed in a children's song that you lose yourself in it. Your parents are so proud of you, from the time you were little to now, you have rarely added any burden or worries to your parents.

19. 精致，不只是在外表，还要有丰富的内涵；知识，是做精致女人不可或缺的部分，现在的每一分努力，都将成倍回报给你。

19. Exquisite, not just in appearance, but also in rich connotation; knowledge is an indispensable part of being an exquisite woman. Every bit of effort you put in now will be multiplied back to you.

20. 女人不要太乖，不想做的事可以拒绝、做不到的事不用勉强、不喜欢的话假装没听见、你的人生不是用来讨好别人、而是善待自己。

20. Women shouldn't be too compliant. You can refuse to do something you don't want to, don't force yourself to do what you can't, pretend not to hear if you don't like something, your life is not meant to please others, but to treat yourself kindly.

21. 女人最可悲的不是年华老去，而是在平淡的生活和婚姻中渐渐失去自我，人生应该有许多支点，请留一部分给自己。做一个精致女人，活出自己想要的模样。

21. The most tragic thing for a woman is not the passing of youth, but gradually losing oneself in the mundane life and marriage. Life should have many supports, please reserve a part for yourself. Be a refined woman and live out the image you want.

22. 女人经济要独立，钱包有自己的钱，想怎么花就怎么花，活出高傲女人的样子，指望男的，怎么可能的事情呀！

22. Women need to be economically independent. They should have their own money in their wallets, spend it as they wish, and live like proud women. How could it be possible to rely on men?

23. 十八岁的花季少女，心怀旖旎的梦想；十八岁的璀璨心空，前程迤逦悠扬。女儿啊，自你跨进成人大军的那天，爸妈心中略带些许不安，实在是难为你了，你将不得不肩负起成人的责任和使命，去开拓属于自己的生活和世界。

23. At the age of 18, a flower girl with dreams in her heart; at the age of 18, a brilliant sky filled with aspirations, extending into a distant, melodious future. Oh daughter, since you joined the ranks of adults, our hearts have been a little restless, truly it has been hard on you. You will have to bear the responsibilities and missions of adulthood, to forge your own life and world.

24. 对于你的学习和生活，爸妈给女儿提几点建议：

24. Regarding your studies and life, your parents have a few suggestions for you:

25. 把每个睡醒后的早晨当成一件礼物，把每个开心后的微笑当成一个习惯。朋友，短信祝你早上好，愿你微笑今天，快乐永远！

25. Treat every morning after waking up as a gift, and every smile after being happy as a habit. Friend, wish you a good morning via text message, may you smile today and happiness forever!

26. 4，走进集体，走出校园，走进生活。朋友是一种资源，更是一种财富！生活缺少了朋友，就缺少许多欢乐。用真心去结交朋友，用真诚去感动朋友，投之以桃，不求报之以李。记住中华民族的千年古训：滴水之恩，当以涌泉相报。以心换心，才会赢得真心。同时，需要学会分辨真伪，保持距离，把握分寸。保持一定的距离，可以增进朋友之间的感情。靠近支持帮助你的朋友，远离拖你下水的人。

26. 4, Enter the collective, step out of the campus, and enter life. Friends are not only a resource but also a treasure! Life without friends lacks much joy. Make friends with sincerity, touch friends with sincerity, offer a peach and do not expect a plum in return. Remember the thousand-year-old adage of the Chinese nation: A drop of kindness should be repaid with a spring of gratitude. Exchange hearts for hearts, and only then will you win true sincerity. At the same time, you need to learn to distinguish between truth and falsity, maintain a distance, and grasp the right measure. Maintaining a certain distance can enhance the feelings between friends. Get close to friends who support and help you, and stay away from those who pull you into the mire.

27. 想着女儿每个周末早上六点起床，稚嫩的肩上背着笨重的电子琴，到30多公里以外的小镇上去学电子琴，天黑之后才回到家，春夏秋冬，寒暑易节，始终如一，是多么的不容易；想着女儿冻得通红的小手拿着笔管临摹隶书、柳体，还很少叫疼，是多么的不容易；想着女儿长着冻疮的手指颤抖着拿起针线一行行刺绣的情景，又是多么的不容易……每当想起这些，爸爸一次次眼睛潮湿，也一次次的痛在妈妈的心上。爸爸看到了你的毅力和坚强，妈妈感受到了你的刻苦和勤奋。这些优秀的品质都将成为你一生最为宝贵的财富，最为自信的资源。

27. Thinking about your daughter waking up at 6 am every weekend morning, with a fragile shoulder carrying a heavy electronic keyboard, traveling more than 30 kilometers to a small town to learn the keyboard, and only returning home after it gets dark; throughout the year, with the changing seasons of winter and summer, she has always been consistent, which is so difficult; thinking about your daughter's frostbitten, red hands holding a pen and copying in the official style of calligraphy, and rarely complaining of pain, is also so difficult; thinking about your daughter's frostbitten fingers trembling as she picks up needles and threads to embroidery row by row, is once again so difficult... Every time I think of these, Dad's eyes get moist, and it also causes pain in Mom's heart. Dad sees your perseverance and strength, and Mom feels your diligence and hard work. These excellent qualities will all become the most precious wealth and the most confident resource in your life.

28. 而睡眠时间充足是提高免疫力的有效措施，也对器官功能的改善有利。平时应该从睡眠这方面入手，养成规律良好的睡眠习惯，这样才可以有效促进身体健康。身体保持健康的状态下，疾病自然就不容易出现，因此到了50岁之后，应该坚持早睡早起。

28. Sufficient sleep time is an effective measure to boost immunity and also benefits the improvement of organ functions. It is necessary to focus on this aspect of sleep and develop regular and good sleeping habits, which can effectively promote physical health. When the body remains in a healthy state, diseases are less likely to occur. Therefore, after the age of 50, it is important to adhere to an early bedtime and early rise.

29. 爱一个人的寂寞，念一个人的风雨，人生的路上，不要觉得孤单，生命的途中，一定要活得漂亮。

29. Cherishing the loneliness of loving someone, missing someone's storms, on the journey of life, don't feel lonely. On the path of life, one must live beautifully.

30. 到了50岁之后，做好某些事情可以让晚年生活更加幸福，例如到了50岁之后做到饮食清淡，也可以让生活更幸福。饮食清淡是促进健康的有效方式，一般饮食比较清淡的人，不容易出现健康问题，而且对三高也有一定的预防作用。

30. After the age of 50, doing certain things can make the later years of life more fulfilling, for example, maintaining a light diet after 50 can also enhance happiness. A light diet is an effective way to promote health, and generally, people with a light diet are less prone to health issues and also have a certain preventive effect on high blood pressure, high blood sugar, and high cholesterol.

31. 你可以去相信有个人对你说会照顾你一辈子，养你一辈子的话。但是，也请永远记住，独立才是你最应该学会的，不是不相信那些话。危难关头，只有你包里的人民币才能让你挺起腰杆做人，你最终所能依赖的，一定是你自己。

31. You can go ahead and believe that there is someone who promises to take care of you for a lifetime and support you for a lifetime. However, please always remember that independence is what you should learn most, not by not believing those words. In times of crisis, it is only the RMB in your bag that can let you stand tall as a human being. The ultimate reliance you can depend on is definitely yourself.

32. 总有一天你会明白，生命匆匆，不必委曲求全，不要给自己留下遗憾，以自己喜欢的方式生活，做自己喜欢做的事，宠爱自己，做一个独特的自己才是最重要的。

32. Someday you will understand that life is fleeting, and there is no need to compromise or seek perfection. Don't leave any regrets for yourself; live in the way you like, do what you love, pamper yourself, and be a unique individual — that is the most important thing.

33. 女人，活出你的精彩与高傲，别为了任何一件事去伤害自己，这样不值得，我们需要爱自己多一点，再不疯狂我们都老了。

33. Women, live out your brilliance and pride, don't harm yourself for any single thing—it's not worth it. We need to love ourselves a little more; if we don't go wild, we'll all be old.

34. 要独立到不依赖任何一个人、不期待除自己以外的温暖，独立到一个人可以生活的更好。

34. To be independent to the point of not depending on anyone, not anticipating warmth from anyone other than oneself, and to be independent to the extent that one can live better on one's own.

35. 生命之中，有很多的坎坷，人生的路上，有一份最美的风景，女人，懂得爱自己，就不枉此生。

35. In life, there are many ups and downs. On the journey of life, there is a most beautiful scenery. Women, if you know how to love yourself, you will not have lived in vain.

36. 还记得小学时的你吗？天真无邪，思想单纯的你主动帮助他人打扫清洁卫生，回家后又主动返回教室去关好门窗；为小朋友抱不平等等。通过这些小事，爸爸妈妈看到了你良好的行为习惯，助人为乐的优秀品质和愿意为他人和集体奉献和付出的精神，爸爸为此而高兴。

36. Do you remember the you from elementary school? Naive and innocent, with a simple mind, you would actively help others clean and tidy the classroom, and then go back to the classroom to close the windows and doors after coming home; you would stand up for little kids, etc. Through these small matters, Mom and Dad saw your good behavior habits, your excellent quality of helping others with joy, and your spirit of willing to contribute and sacrifice for others and the collective, and Dad is happy about this.

37. 养好受伤的心、保持百斤左右体重、照顾好挑剔的胃、交一个能一路废话的朋友；给自己疲惫的生活找一个温柔的梦想，然后彻彻底底跟过去的悲伤道别。这就是你接下来要做的事。

37. Nourish the wounded heart, maintain a weight of about 100 pounds, take care of a picky stomach, make a friend who can chatter endlessly, find a gentle dream for your tired life, and then bid farewell to the sadness of the past彻底. This is what you need to do next.

38. 不要害怕做错什么，即使错了，也不必懊恼，人生就是对对错错，何况有许多事，回头看来，对错已经无所谓了。

38. Do not be afraid to make mistakes. Even if you do, there is no need to regret. Life is a series of right and wrongs. Moreover, there are many things that, when looked back on, the distinction between right and wrong no longer matters.

39. 你想要的，岁月凭什么给你？所有逆袭，都是有备而来；所有光芒，需要时间才能被看到；所有幸运，都是努力埋下的伏笔。

39. What do you want, and why should time give it to you? All reversals come with preparation; all brilliance requires time to be seen; all luck is a result of hard work laid in the shadows.

40. 如果你选择了放弃、就不要抱怨。因为世界是平衡的，每个人都要通过自己的努力去决定生活的样子。没人扶你的时候，自己要站直，路还很长，背影一定要美。

40. If you choose to give up, don't complain. Because the world is balanced, everyone has to work hard to determine the shape of their own life. Stand up on your own when no one is supporting you, as the road is still long, and your back must be beautiful.

41. 女人要想活出高傲的姿态，就的有自己的资金，毕竟一个男人能养得起你一个，外面就能养得起一堆。

41. For a woman to live with an air of pride, she must have her own finances, after all, if one man can support you, there are many more who can support a group of people.

42. 吃亏是福不但是一种人生策略，更是一种生活智慧。吃小亏不但可以赢得人们的景仰，还可学到人生大智慧。

42. Suffering small losses is a blessing, not only a life strategy but also a wisdom of living. Suffering small losses not only wins people's admiration but also gains great wisdom in life.

43. 女人，你要每天认真打扮自己，多读书，继续善良，保持爱心。不在人前矫情，四处诉说以求宽慰，学会一个人静静面对，自己把道理想通。这样的你，单身无所谓，你在虔诚地做更好的自己，一定会遇到最好的，而那个人也一定值得你所有等待。

43. Woman, you should dress yourself seriously every day, read more books, continue to be kind, and maintain your love. Don't act melodramatically in front of others, telling stories to seek comfort, but learn to face things quietly on your own, and understand your thoughts by yourself. As for you, it's okay to be single, as you are sincerely trying to become a better version of yourself. You will definitely meet the best person, and that person will also be worthy of all the waiting you have done.

44. 你最美的样子，不是相夫教子，不是素面朝天，不是老实听话、不是乖巧省钱，而是你已经可以靠自己过上更好的生活，却依然带着精致的妆容不忘初心的努力、这才是一个女人最美好最可爱的样子。

44. Your most beautiful self is not one who is solely dedicated to raising children and being a good wife, not one who goes out without makeup, not one who is obedient and thrifty, but rather one who has already been able to live a better life on her own. Yet, she still maintains a delicate appearance and continues to strive with unwavering determination from the heart. This is truly the most beautiful and adorable aspect of a woman.

45. 你拼命挣钱的样子也许会有点狼狈，但是你自己靠自己的样子真的很美。

45. The way you struggle to earn money might look a bit disheveled, but the way you rely on yourself is truly beautiful.

46. 为了培养你更多的兴趣爱好，你从小学四年级起到初二，你自愿参加了书法培训，练就了一手将就的毛笔和钢笔隶书，多次参与县级等以上书法大赛，并获得了书法等级证书；其间还参与了绘画培训；从小学五年级起，你开始学习电子琴，一直到初二，你通过国家级电子琴七级考试；从初三到高一，你还自学十字绣等等。看到你利用休闲时间，自己找事做，并取得了一次有一次的成就，爸爸妈妈发自内心的为你高兴和自豪，全家人为你骄傲。爸爸知道，女儿牺牲了大量的课余时间，参与各种技能的学习和锻炼，寒来暑往，持之以恒，用信心和毅力才换来了一次次的成功和超越。女儿的执着换来爸妈的坦然和欣慰。

46. In order to cultivate more hobbies and interests for you, from Grade 4 of elementary school to Grade 8 of junior high school, you voluntarily participated in calligraphy training and mastered a decent skill in both brush and pen calligraphy. You have participated in county-level and above calligraphy competitions multiple times and obtained a calligraphy level certificate; during this period, you also participated in painting training. From Grade 5 of elementary school, you started learning the electronic piano, and continued until Grade 8 of junior high school, when you passed the national electronic piano level 7 exam. From junior high to high school, you also self-studied cross-stitching, etc. Seeing you make use of your leisure time to find things to do and achieve one success after another, your parents feel deeply happy and proud from the bottom of their hearts. The whole family is proud of you. Dad knows that you have sacrificed a lot of extracurricular time to participate in various skills learning and training, enduring through the cold and hot seasons, and it is only with confidence and perseverance that you have achieved one success after another and surpassed yourself. Your perseverance has brought peace of mind and satisfaction to your parents.

47. 真正有气质的淑女，从不炫耀她所拥有的一切，她不告诉人她读过什么书，去过什么地方，有多少件衣服，买过什么珠宝，因为她没有自卑感。

47. A truly elegant lady never boasts about everything she possesses. She doesn't tell people about the books she's read, the places she's been, how many clothes she has, or the jewelry she's bought, because she has no sense of inferiority.