1. 早餐天天有，晚上减一口。

2. 三分吃药，七分调理。

3. Two apples a day make a detour.

4. Sweet words win ambition， sweet food bad age.

5. 五谷杂粮多进口，大夫改行拿锄头。

6. 血压高发昏，胡罗卜粥灵。

7. 疮大疮小，出头就好。

8. Three meals of porridge a day made Langzhong cry to me.

9. Shaving often takes a bath and is naturally in good health.

10. Live well， don't be small; control anger well， and live countless lives.

11. Prevent gastrointestinal diseases and keep your diet clean.

12. A walk after dinner will make you live ninety-nine years.

13. Breakfast is available every day. Take a sip at night.

14. Take medicine without fear of mouth， break the doctor's leg.

15. 饭后走一走，能活九十九。

16. Take medicine in three points and recuperate in seven points.

17. 丈夫有泪尽情弹，英雄流血也流泪。

18. 吃了胡萝卜，百病化乌有。

19. 清退高热症，煮粥加芦根。

20. People should be safe and eat less dinner.

21. Big sores are small， just get out of the way.

22. 吃面多喝汤，免得开药方。

23. 睡前洗脚，胜吃补药。

24. 民以食为天，食以味为先。

25. Dog meat rolling three times， immortals stand unstable.

26. Wake up a glass of water in the morning and never regret it when you get old.

27. White water can make tea and live more than one hundred years.

28. 常洗衣服常洗澡，常晒被褥疾病少。

29. More cereals and miscellaneous grains were imported. Doctors took hoes instead.

30. 预防肠胃病，饮食要干净。

31. Husbands shed tears and heroes shed tears.

32. Meat makes fire， oil makes phlegm， green vegetable tofu keeps safety.

33. 人要自安，少吃夜餐。

34. If you want to keep awake， cook porridge and add white lotus.

35. 一天三顿粥，郎中朝我哭。

36. 狗肉滚三滚，神仙站不稳。

37. 白水沏茶喝，能活一百多。

38. 多吃咸盐，少活十年。

39. Drink tea often and have fewer rotten teeth.

40. People take food as their heaven， and food takes taste as its first.

41. Often wash clothes often bathe， often sun bedding disease less.

42. Walk after meals， not at the pharmacy.

43. 粥里加荠菜，身强体不衰。

44. After eating carrots， all kinds of diseases turn into nothing.

45. 晚餐宜清淡，益身防早衰。

46. Frequently open windows， penetrate sunshine; ventilate air， health care.

47. Good eating habits， away from medicine and medicine.

48. 一天舞几舞，长命九十五。

49. People want to live a long life and have dinner at night.

50. 人有童心，一世年轻。

51. 粥里加山楂，双眼不会花。