1. 人愿长寿安，要减夜来餐。

2. 运动好比灵芝草，何必苦把仙方找。

3. Spring onion dipped in sauce， the more fat you eat.

4. 能忌烟和酒，活到九十九。

5. 食不厌精，刽不厌细。

6. 五谷杂粮壮身体，青菜萝卜保平安。

7. 吃面多喝汤，免得开药方。

8. Sweet words win ambition， sweet food bad teeth.

9. 早上吃好，中午吃饱。

10. 养生在动，动过则损。

11. 早餐天天有，晚上减一口。

12. 食物缺了钙，骨牙就损坏。

13. Often wash clothes， often bathe， often sun bedclothes less illness.

14. Porridge with white lotus， eat heat prevention.

15. Big sores are small， just get out of the way.

16. 情极百病生，情舒百病除。

17. Eating panicked， swallowing busy， hurting the appetite and injuring the intestine.

18. 人说苦瓜苦，我说苦瓜甜。

19. 热饭冷茶泡，娘做郎中医不好。

20. People should be safe and eat less dinner.

21. 甜言夺志，甜食坏齿。

22. 大蒜是个宝，常吃身体好。

23. It's easy to get， but hard to get.

24. 不气不愁，活到白头。

25. Can avoid smoking and alcohol， live to

26. Sweat not against the wind， run not concave chest.

27. Learn to eat a thousand meals， never eat a hunger.

28. 常洗衣服常洗澡，常晒被褥疾病少。

29. 饭前喝汤，苗条健康。

30. If you want good liver function， wolfberry porridge is wonderful.

31. It's better to drink cold water at home than to rush out ten miles away.

32. 常洗衣，常洗澡，常晒被服疾病少。

33. Walnut Mountain Zhongbao， tonifying the kidney and strengthening the brain.

34. Eat well in the morning and eat well at noon.

35. Heart deficiency and Qi deficiency， add longan in porridge.

36. 少吃多餐，益寿延年。

37. 十里以外去赶嘴，不如在家喝凉水。

38. 白菜萝卜汤，益寿又健康。