1. 若要百病不生，常带饥饿三分。

2. 晚饭少吃一口，肚里舒服一宿。

3. 冬吃萝卜夏吃姜，不劳医生开药方。

4. 一只馒头起酵，一笼馒头也起酵。

5. 不做害人事，不吃有毒物。

6. 肉生疾来鱼生疮，青菜豆腐保安康。

7. Hunger does not overeat， thirst does not overdrink.

8. Sleeping in the eggplant field looking at the pepper.

9. Three cents soy sauce and two cents vinegar.

10. 饭前喝汤，苗条健康。

11. 吃饭不要闹，吃饱不要跑。

12. 赶走猴儿净了山，拔了萝卜地皮宽。

13. Not clean， eating sick.

14. 饭后百步走，活到九十九。

15. Eat moderately and drink moderately.

16. 礼多人不怪，油多不坏菜。

17. Eat well in the morning and eat well at noon.

18. Drink soup before meals， slim and healthy.

19. 睡在茄子地裏望大椒。

20. No fishes are not fishy， no thieves are not alarmed.

21. 宁可锅中存放，不可肚子饱胀。

22. 吃米带点糠，营养又健康。

23. 要吃辣子栽辣秧，要吃鲤鱼走长江。

24. The monkeys cleared the mountain and pulled out the radish.

25. It is better to drink soup before meals than to have a good prescription for health.

26. A soup before a meal is better than a good prescription.

27. Preferential eating is harmful and harmful to health.

28. Diseases come from the mouth， and misfortunes come from the mouth.

29. Dinner should be light and healthy to prevent premature senility.

30. The longer you drink soup after meals， the fatter you get.

31. Take a soup before dinner and never suffer.

32. 好吃不痴胀，痴胀伤五脏。

33. 宁可无肉，不可无豆。

34. 饭前喝口汤，永远没灾殃。

35. 盐在那裏也咸，醋在那裏也酸。

36. 少吃多滋味，多吃坏肚皮。

37. Don't do harmful things， don't eat poisonous substances.

38. 没有鱠鱼口不腥，不曾做贼心不惊。

39. 闲话不可乱讲，东西不可乱吃。

40. Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.

41. If you want to avoid all illnesses， you often have three points of hunger.

42. 狂饮伤身，暴食伤胃。

43. 学会吃饭千顿香，切莫贪吃一顿伤。

44. Small eat fists， big eat steamed bread.

45. But not winter melon， only eggplant to grind.

46. 奈何不得冬瓜，只把茄子来磨。

47. A bowl of soup before dinner is not needed in the pharmacy.

48. Delicious food does not inflate， inflate and injure the internal organs.

49. One meal hurts， ten meals of soup.

50. 三分钱酱油两分钱醋。

51. Walk a hundred steps after dinner and live to ninety-nine.

52. 吃蔬菜，尝瓜果，不理三无烂产品。

53. 病从口入，祸从口出。

54. Don't gossip or eat anything at random.

55. It's no wonder that many people are polite， and many oils don't spoil the dishes.

56. 吃要有所节制，饮需适可而止。

57. Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

58. Eat less in the evening， eat moderately and keep fit.

59. 三餐不过饱，无病活到老。

60. 饥不暴食，渴不狂饮。

61. 要想身体好，早餐要吃好。

62. Salt is salty there， and vinegar is sour there.

63. 饭前应宜先喝汤，胜似健身良药方。

64. 顺藤摸瓜，顺水求源。

65. 朝食三片姜，胜喝人参汤。

66. 常吃素，好养肚。

67. 饭后喝汤，越长越胖。

68. Touch the melon along the vine， seek the source along the water.

69. Frequent vegetarian diet， good stomach.

70. 饭后散步，不进药铺。

71. Eat rice with bran， nutritious and healthy.

72. 挑食偏食害处大，损害身体碍健康。

73. Eat less dinner and have a comfortable night in your stomach.

74. 晚上吃少，饮食节制身体好。

75. 臭鱼烂虾是冤家，饮食干净百病防。

76. Eat a date a day， and you never know how old you are.

77. Do not drink overnight tea， do not drink excessive alcohol.

78. If you want to be healthy， have a good breakfast.

79. 五谷杂粮身体壮，青菜萝卜保健康。

80. 晚餐宜清淡，益身防早衰。

81. 小的吃拳头，大的吃馒头。

82. A steamed bread is fermented， and a cage of steamed bread is fermented.