1. 要散布阳光到别人心里，先要自己心里有阳光。

1. To spread sunshine into others' hearts, one must first have sunshine in their own heart.

2. 头雁先飞，群雁齐追。

2. The leader flies first, and the flock follows in pursuit.

3. 15老是把自己当作珍珠，就时时有被埋没的痛苦。把自己当作泥土，让众人把你踩成一条道路。 ——鲁黎

3. If you always see yourself as a pearl, you will constantly suffer from the pain of being buried. See yourself as earth, allowing people to tread on you and create a path. ——Lu Li

4. 一个丰富的天性，如果不拿自己来喂养饥肠辘辘的别人自己也就要枯萎了。

4. A rich nature, if not fed by itself to satisfy the starving others, will also wither.

5. 10有时责任也是一种幸福,因为爱与责任同行。

5. Sometimes responsibility is also a form of happiness, because love and responsibility go hand in hand.

6. 在人生的旅程中，每个人的生活都离不开别人的帮助，因为自然界的任何事物都是一个普遍联系的整体，没有谁能够脱离周围的事物而孤立地存在，但在接受别人帮助的同时，我们也要学会去帮助别人。

6. In the journey of life, everyone's life is inseparable from the help of others, because everything in nature is an integral whole of universal connection, and no one can exist in isolation, detached from the surrounding things. However, while accepting help from others, we should also learn to help others.

7. 若无任何慈善之心，你将拥有最严重的心脏病。

7. If you have no charitable heart, you will suffer from the most severe heart disease.

8. 辅车相依，唇亡齿寒。

8. The carriage depends on the ox, and the teeth feel cold when the lips are lost.

9. 柴多火旺，水涨船高。

9. More firewood, more intense the flame; higher the water, higher the boat floats.

10. 助人要从日常小事做起，不因善小而不为。

10. To help others, one should start from daily trivial matters and not refrain from doing good because it is small.

11. 人民是土壤，它含有一切事物发展所必须的生命汁液；而个人则是这土壤上的花朵与果实。

11. The people are the soil, containing the vital sap necessary for the development of all things; and individuals are the flowers and fruits on this soil.

12. 只有在集体中，个人才能获得全面发展其才能的手段，也就是说，只有在集体中才可能有个人自由。

12. Only in the collective can individuals obtain the means to fully develop their talents, that is to say, only in the collective can there be individual freedom.

13. 熬不过艰辛，就难得安乐；离开了和睦，就别想幸福。

13. If one cannot endure hardship, one will rarely find comfort; if one leaves harmony behind, happiness will be out of reach.

14. 三人省力，四人更轻松，众人团结紧，百事能成功。

14. Three people make light work, four make it even lighter, and when the masses unite tightly, all things can be successfully accomplished.

15. 为别人点一盏灯，照亮别人，也照亮了自己。

15. Light a lamp for others, and you will both illuminate others and light up yourself.

16. 有心烧香，不论早晚远亲不如近邻，近邻不如对门。

16. Whichever time one chooses to burn incense, distant relatives are not as good as nearby neighbors, and nearby neighbors are not as good as those living next door.

17. 严于律己，宽以待人。

17. Be strict with oneself and lenient with others.

18. 关爱别人，就是尊重他人。

18. Caring for others is the same as respecting them.

19. 如果说我看得远，那是因为我站在巨人们的肩上。

19. If I seem to see far, it is because I stand on the shoulders of giants.

20. 如果你对人友善，处处为别人着想，并总是显得很开心。

20. If you are friendly to people, always think of others, and always seem very happy.

21. 单丝不成线，独木不成林。

21. A single thread does not make a thread, and a single tree does not make a forest.

22. 人的巨大的`精神力量就在这里——觉得自己是在友好的集体里面。

22. The tremendous "spiritual power" of humans lies here — in the feeling of being part of a friendly collective.

23. 路见不平，拔刀相助。——元·马致远《陈情高卧》

23. When seeing injustice, one pulls out a sword to help. — Yuan Dynasty, Ma Zhiyuan's "Chenqing Gaowu"

24. 为别人鼓掌也是在为自己的生命加油。

24. Clapping for others is also adding fuel to your own life.

25. 你要记住，永远要愉快的多给别人，少从别人那里拿去。

25. Remember, you should always give more joy to others than you take from them.

26. 群众心里有天平。

26. The masses have a scale in their hearts.

27. 一切革命队伍的人都要互相关心，互相爱护，互相帮助。

27. All members of the revolutionary ranks should care for each other, love each other, and help each other.

28. 14尽管责任有时使人厌烦,但不履行责任,只能是懦夫,不折不扣的废物。 ——刘易斯美

28. 14 Even though responsibility can sometimes be annoying, not fulfilling one's responsibilities can only be the act of a coward, nothing but a scoundrel. ——Lewis Me

29. 个人之于社会等于身体的细胞，要一个人身体健全，不用说必须每个细胞都健全。

29. An individual to society is akin to the cells of the body; for a person's body to be healthy, it goes without saying that each cell must be healthy as well.

30. 船载千斤，掌舵一人。

30. The ship carries a thousand catties, and one person steers the helm.

31. 人只有献身于社会，才能找出那短暂而有风险的生命的意义。

31. Only by dedicating oneself to society can one find the meaning of that brief and risky life.

32. 每有患急，先人后己。——陈寿《三国志·蜀志》

32. Whenever there is an emergency, prioritize others before oneself. — From "The Records of the Three Kingdoms: The Records of Shu" by Chen Shou.

33. 众人种树树成林，大家栽花花才香。

33. When many plant trees, they grow into a forest; when everyone plants flowers, the scent becomes fragrant.

34. 该出手时就出手。

34. When the time comes, take action.

35. 人心齐，泰山移。

35. United in heart, even mountains can be moved.

36. 弯下身子帮助他人站起来，这是对心灵很好的锻炼。

36. Bending down to help someone stand up is a good exercise for the soul.

37. 6如果做某事,那就把它做好。如果不会或不愿做它,那最好不要去做。 ——列夫·托尔斯泰俄

37. 6 If you do something, do it well. If you can't or don't want to do it, it's better not to do it at all. — Leo Tolstoy

38. 我不应把我的作品全归功于自己的智慧，还应归功于我以外向我提供素材的成千成万的事情和人物。

38. I should not attribute all the credit for my works to my own wisdom; I should also give credit to the countless events and individuals outside of myself who provided me with the material.

39. 修剪的树木，生长得又直又高；齐心的人们，团结得又牢又固。

39. Pruned trees grow straight and tall; united people are strong and firm.

40. 一朵鲜花打扮不出美丽的春天，一个人先进总是单枪匹马，众人先进才能移山填海。

40. A single flower cannot beautify the spring, and one person advancing alone is always like fighting with a single spear; it takes the collective effort of many to move mountains and fill seas.

41. 一个人要帮助弱者，应当自己成为强者，而不是和他们一样变成弱者。

41. To help the weak, one should strive to become strong themselves, rather than become weak like them.

42. 只有努力去减少别人的苦难，你才会快活。

42. Only by striving to reduce others' suffering will you be happy.

43. 人世间没有比互相竭尽全心、互相尽力照料更加快乐的了。

43. There is no greater joy in the world than to fully devote oneself to helping others and to care for them to the best of one's ability.

44. 我们靠所得来谋生，但靠给予来创造生活。

44. We live by what we earn, but we create a life by what we give.

45. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。

45. None of those who can alleviate others' burdens in the world are trivial or unremarkable individuals.

46. 花要叶扶，人要人帮。

46. Flowers need leaves to support them, and people need others to help them.

47. 你要记住，永远要愉快地多给别人，少从别人那里拿取。

47. Remember, you should always be willing to give more to others than you take from them.

48. 离群孤雁飞不远，一个人活力气短。 风大就凉，人多就强。

48. A lone swan does not fly far, and a person with low vitality lacks strength. When the wind is strong, it feels cool, and when there are many people, it feels strong.

49. 用心关爱每一个人。

49. Take loving care of everyone.

50. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。狄更斯

50. None who can lighten the burden of others are mere mediocrities. - Dickens

51. 帮助别人的人，能得到别人的帮助。

51. Those who help others will receive help from others.

52. 10老吾老，以及人之老;幼吾幼，以及人之幼。

52. Honor your own father and your own mother, and also honor the father of your neighbor and the mother of your neighbor. Care for your own children and your own grandchildren, and also care for the children and grandchildren of your neighbor.

53. 事成于和睦，力生于团结。

53. Success comes from harmony, and strength arises from unity.

54. 太阳之所以伟大，在于它永远消耗自己。

54. The greatness of the sun lies in its eternal self-consumption.

55. 有一分热，发一分光。

55. A little heat, a little light.

56. 你就会发现别人会回报你的善意，你的快乐也会在别人身上体现出来。

56. You will find that others will repay your kindness, and your happiness will also be reflected in others.

57. 与人为善，乐于助人乃举手之劳，无需付出任何代价。

57. Doing good to others and being willing to help is as easy as lifting a hand, and it requires no cost at all.

58. 你若要为你的意义而欢喜，就必须给这个世界以意义。

58. If you wish to be joyful for your meaning, you must give meaning to this world.

59. 我是春蚕，吃了桑叶就要吐丝，哪怕放在锅里煮，死了丝还不断，为了给人间添一点温暖。

59. I am a silkworm; after eating mulberry leaves, I must spin silk. Even if placed in a pot to be boiled, my silk will not break until I die, all for the sake of adding a bit of warmth to the world.

60. 财富不是真正的朋友，而朋友却是真正的财富。

60. Wealth is not a true friend, but friends are true wealth.

61. 经常帮助别人，但是不能让被帮的人觉得理所当然。

61. Often help others, but do not let the person being helped feel it's taken for granted.

62. 人生得一知已足矣，斯世当以同怀视之。

62. One's life is made complete with the acquisition of a single close friend; in this world, one should regard him as a kindred spirit.

63. 帮助别人是一种高尚的美，而一个大集体就是用这种美构成的。一个集体如果拥有这样的美，那它一定是一个强大的集体。

63. Helping others is a noble beauty, and a large group is composed of such beauty. If a group possesses this beauty, it must be a strong group.

64. 真正的快乐来自于帮助别人。

64. True happiness comes from helping others.

65. 天时不如地利，地利不如人和。

65. Favorable timing is not as good as favorable geography, and favorable geography is not as good as harmonious people.

66. 风大便凉，人多便强。

66. The wind makes the weather cool, and people are strong in number.

67. 我们知道个人是微弱的，但是我们也知道整体就是力量。

67. We know that individuals are weak, but we also know that the whole is strength.

68. 一人拾柴火不旺，众人拾柴火焰高。

68. One person gathering firewood makes a weak flame, but many people gathering firewood make a high flame.

69. 百根柳条能扎笤帚，五个指头能握拳头。

69. A hundred willow twigs can be used to make a broom, and five fingers can make a fist.

70. 12一切责任的第一条:"不要成为懦夫" ——罗曼·罗兰法

70. 12 The First Rule of All Responsibility: "Do Not Be a Coward" — Romain Rolland

71. 穷时帮一口，胜过富时帮一斗。

71. A helping hand in times of need is better than a helping bucket in times of plenty.

72. 11要使一个人显示他的本质，叫他承担一种责任是最有效的办法。 ——毛姆

72.11 The most effective way to make a person reveal his essence is to ask him to take on a responsibility. ——Maugham

73. 荷花虽好，也要绿叶扶持。

73. Although lotus flowers are beautiful, they also need green leaves to support them.

74. 我们无法帮助每个人，但每个人能帮助到某些人。

74. We cannot help everyone, but everyone can help some people.

75. 人家帮我，永志不忘；我帮人家，莫记心上。——华罗庚

75. People help me, I will never forget it; I help people, do not keep it in mind. — Hua Loo-keng

76. 关爱是一个人内在美的体现。

76. Care is a manifestation of a person's inner beauty.

77. 帮助别人自己也会快乐，就是一件微不足道的小事也会令自己感到快乐。

77. Helping others can also bring happiness to oneself, even the smallest of acts can make oneself feel joyful.

78. 你要记住，永远要愉快地多给别人，少从别人那里拿取。——高尔基

78. Remember, you should always give more joyfully than you take from others. - Maxim Gorky

79. 一堆沙子是松散的，可是它和水泥、石子、水混合以后，比花岗岩还坚硬。

79. A heap of sand is loose, but when mixed with cement, gravel, and water, it becomes harder than granite.

80. 人多智谋广，柴多火焰高人急投亲，鸟急投林人心换人心，八两换半斤。

80. Many hands make light work, and more wood makes a higher flame. When people are in a hurry, they turn to their relatives; when birds are in a hurry, they turn to the woods. The heart knows the heart, and a little more can be exchanged for a little less.

81. 众人一条心，黄土变成金。

81. United as one, the loess turns to gold.

82. 三人同行，必有我师。团结一条心，黄土变成金。

82. When three people walk together, there must be someone I can learn from. With a united heart, the loess can turn into gold.

83. 7人生须知负责任的苦处,才能知道尽责任的乐趣。 ——梁启超中国

83. One must know the bitterness of being responsible in life to understand the joy of fulfilling one's duties. ——Liang Qichao, China

84. 1一个人的力量是很难应付生活中无边的苦难的。所以，自己需要别人帮助，自己也要帮助别人。

84. 1 It is difficult for one person to cope with the endless sufferings of life. Therefore, one needs help from others, and one should also help others.

85. 救人一命胜造七级浮屠。

85. Saving a life is better than building a seven-storey pagoda.

86. 助人为快乐之本。

86. The essence of happiness is helping others.

87. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。——狄更斯

87. None of those who can lighten the burdens of others are trivial beings. - Dickens