1. Brain-building， jump rope.

2. Garlic is a good thing， but it does harm to both eyes.

3. It is better to drink soup before meals than to have a good prescription for health.

4. 午茶助精神，晚茶不安眠。

5. 核桃山中宝，补肾又健脑。

6. A bowl of soup before dinner is not needed in the pharmacy.

7. 喝开水，吃熟菜，身体健康少病害。

8. Diet should be light， low salt can prolong life.

9. Fine grain collocation， less meat and more nutrients.

10. 戒掉烟和酒，疾病绕着走。

11. 女子三日不断藕，男子三日不断姜。

12. 食不厌精，刽不厌细。

13. Happiness is moderate， but delight is extremely sad.

14. When the radish came out， Langzhong had no business.

15. If a child does not jump， he must be ill.

16. 要得身体好，常把澡儿泡。?>

17. 小孩不蹦，必定有病。

18. Drink boiled water， eat cooked vegetables， less disease.

19. Laugh， ten years old.

20. 谷贱伤农，饭多伤胃。

21. 臭鱼烂虾是冤家，饮食干净百病防。

22. The afternoon tea helps the spirit， the evening tea does not sleep.

23. 一天三顿粥，郎中朝我哭。

24. 平常绿豆芽，通便催奶下。

25. Wash your hands before drinking and gargle after eating.

26. 好菜不过食，美洒不过量。

27. 萝卜出了地，郎中没生意。

28. Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription？

29. Frequently open windows， penetrate sunshine; ventilate air， health care.

30. Clear away high fever， cook porridge and root of reed.

31. 千方易得，一效难求。

32. Three meals of porridge a day made Langzhong cry to me.

33. White water can make tea and live more than one hundred years.

34. Eat well， scrape well， and feed yellow paw.

35. 吃洋参，不如睡五更。

36. 笑一笑，十年少。

37. 饭前应宜先喝汤，胜似健身良药方。

38. Drink tea often and have fewer rotten teeth.

39. Eating ginseng is better than sleeping five times.

40. Dancing a few dances a day can last 95 years.

41. Good food is not enough to eat， but good food is not enough to sprinkle.

42. 寒从脚下起，病从口中入。

43. 肉生疾来鱼生疮，青菜豆腐保安康。

44. Eat more vinegar instead of going to the pharmacy.

45. 食五谷杂粮，保身体强壮。

46. 白水沏茶喝，能活一百多。

47. 要得腿不废，走路往后退。

48. 脱即着，胜于服药。

49. Eat and sleep， live a hundred years.

50. 清退高热症，煮粥加芦根。

51. 聪明孩子，早用筷子。

52. 多食一点姜，不用开药方。

53. It's not worth talking much， but it's not sweet to eat much.

54. 一日两苹果，毛病绕道过。

55. 要得腿不老，常踢毽子好。