“晨曦微露，迎接着2024年的曙光！在这充满希望的一年里，让我们一起书写新的篇章，共创辉煌的未来。”

"As the first light of dawn breaks, we welcome the dawn of 2024! In this year filled with hope, let's together write a new chapter and create a brilliant future."

1. ²⁰²⁴/₁₀.₂₁◡̈⃝ “既然上了生活的贼船，那就做一个快乐的海寇，每日都值得加油！”⁣

1. "Since you've boarded the pirate ship of life, why not be a happy pirate, knowing every day is worth striving for!" 🏴‍☠️

2. 从此刻起，你是我的导师，我会在你的监督下，制定一个个计划，完成一个个心愿，实现一场梦寐以求的梦想旅程，做更好的自己，不悔昨日，不畏将来，不负自己。

2. From this moment on, you are my mentor. Under your supervision, I will formulate plans one by one, fulfill wishes one by one, realize a dream journey that has been longed for, become a better version of myself, not regret yesterday, not fear the future, and not let myself down.

3. 带着梦想出发。梦想是开启人生航程的帆桨，梦想是指明人生方向的罗盘，梦想是照亮人生希望的灯塔，梦想是治愈人生苦难的良药。人如果没有了梦想就如行尸走肉，没有血肉，没有灵魂，没有期盼；人如果丢失了梦想，就没法感悟过去，经营现在，思考未来；人如果忽视了梦想，便不懂珍惜，活得颓废，浪费生命。

3. Set out with dreams in mind. Dreams are the sails and oars that propel the journey of life, dreams are the compass that guides the direction of life, dreams are the lighthouse that illuminates the hope of life, and dreams are the balm that heals the sufferings of life. Without dreams, a person is like a walking corpse, devoid of flesh and bones, without soul and without expectations; if a person loses their dreams, they cannot appreciate the past, manage the present, or contemplate the future; if a person ignores their dreams, they do not understand the value of珍惜, live in a state of decadence, and waste their life.

4. 问候用语：您好、早安、午安、晚安、多日不见您好吗？

4. Greeting expressions: Hello, Good morning, Good afternoon, Good evening, How have you been for so long?

5. ❥⇢²⁰²⁴/₁₀.₂₁ᦦ້ᮨ꯭ ◡̈ ⛱生活甚佳，记得微笑¨̮，众口难调，开心就好，吃好喝好长生不老，白白胖胖满怀希望✌✌✌

5. ❥⇢²⁰²⁴/₁₀.₂₁ᦦ້ᮨ꯭ ◡̈ ⛱Life is quite good, remember to smile, everyone has different tastes, just be happy, eat well and drink well, live long and healthy, and be plump with hope✌✌✌

6. 你好，

6. Hello,

7. 态度不卑不亢，举止落落大方、端庄稳重。 致谢用语：谢谢您、多谢了、十分感谢。

7. Maintain a moderate attitude, with graceful and dignified demeanor. Expression of gratitude: Thank you, thanks a lot, very grateful.

8. ²⁰²⁴/₁₀.₂₁♡⃝ ʜᴇʟʟᴏ ◡̈ ☽⋆ 早上好，没有富足的家庭，没有显耀的背景，要想在残酷的竞争中实现逆转，唯有依靠自己去拼、靠自己去闯，只有奋力拼搏的人才配有未来。

8. 2024/10.21♡⃝ Hello ◡̈ ☽⋆ Good morning, without a wealthy family or a prominent background, one can only achieve a reversal in the cruel competition by relying on oneself to fight and闯, only those who struggle with all their might are worthy of the future.

9. 站立时挺胸、收腹、抬头，双臂自然下垂或在体前交叉。

9. Stand with a straight posture, chest out, abdomen in, and head up, with arms hanging naturally or crossed in front of the body.

10. 我要心系患者，心系职工，和我的工作伙伴们引导大家合理营养，健康生活，为职工服务，让患者满意。我将投入我的工作梦想，为之思考，为之出力，为之兑诺。或许在实现梦想的过程中没有那么顺利，但即使风浪再大，我也将执着坚持，对梦想不离不弃，让梦想和我的未来一起前行。

10. I will be concerned about the patients, the staff, and guide my work partners to live a healthy life and consume nutrition reasonably, serving the staff and satisfying the patients. I will invest my dream in my work, think about it, work hard for it, and fulfill my promises. Perhaps the path to realizing the dream may not be smooth, but even if the storm is fierce, I will persistently stick to it, never abandon my dream, and let my dream and future go forward together.

11. ❥⇢²⁰²⁴/₁₀.₂₁♡ []人的一生，怎能尽遂心意，但求问心无愧，人生短促，好不好都不必遗憾，乐不乐都莫要失望，过得好是精彩，过不好是经历。

11. ❥⇢²⁰²⁴/₁₀.₂₁♡ [In a person's life, how can one's wishes be fully fulfilled? But one should at least have no regrets about one's heart. Life is short; there is no need to regret whether it is good or bad, nor should one be disappointed whether it is joyful or not. Living well is wonderful, and living poorly is an experience.]

12. 选择对方感兴趣的话题进行交谈，避开对方家庭、地 位、经历、信仰等涉及个人隐私的话题。

12. Choose topics of interest to the other person for conversation, and avoid personal privacy topics such as their family, status, experiences, beliefs, etc.

13. ²⁰²⁴/₁₀.₂₁✧ʕ̢͡˔ོɁ̡✧༓ᥫ͟ᩣ͟༓ 〃·ᴍᴏʀɴɪɴɢ⑅˃◡˂⑅生活务必要被喜爱的人和事填满。爱我所喜，行我所往，听从内心，无问西东➰。早安♥~~

13. ²⁰²⁴/10.21✧ʕ̢͡˔ོɁ̡✧༓ᥫ͟ᩣ͟༓ 〃·morning⑅˃◡˂⑅ Life must be filled with people and things that are loved. Love what I like, go where I wish, listen to my heart, without asking east or west➰. Good morning♥~~

14. 两腿交叠而坐时，悬空的小腿回收，脚尖向下。

14. When sitting with legs crossed, the dangling lower legs are pulled back, and the toes are pointed downwards.

15. ꪔ̤̫²⁰²⁴/₁₀.₂₁ʚ◡̈ɞᜊ生活需用心，也要随性，更要欢心，前路漫漫，万物皆可期盼，乐观向上，必然顺风顺水╭(ღε)╮

15. In 2024/10.21, life requires dedication, but also spontaneity, and even more importantly, joy. The road ahead is long, and everything is something to look forward to. Optimism and upward mobility will undoubtedly lead to smooth sailing. (╭(✿◡‿◡)╮)

16. 与贵宾或老人握手时宜用双手，身体微微前倾。

16. When shaking hands with a VIP or an elderly person, it is appropriate to use both hands and lean slightly forward with the body.

17. 我要带着梦想出发，用梦想推动我前进，用梦想打败困难，用梦想赢得胜利。初入营养工作时，我多么的彷徨和迷茫，和我的工作伙伴们努力过，尝试过，却始终找不清自己前进的方向，道不明存在的价值， 后来，我终于明白，我种种的失落源于我们没有定位工作梦想，没有准确落脚的方向。我恍然大悟，

17. I will set out with dreams, propelled by dreams, defeating difficulties with dreams, and winning victories with dreams. When I first started in the nutrition field, I was so confused and lost. I had tried and strived with my colleagues, but I could never find my direction, nor could I articulate the value of my existence. Later, I finally realized that all my feelings of loss stemmed from the fact that we had not defined our work dreams and had no precise direction to aim for. I suddenly saw the light.

18. 用餐完毕，将刀叉并拢放在盘子上，叉面向上。

18. After finishing the meal, place the knife and fork together on the plate, with the fork facing up.

19. ❥⇢²⁰²⁴/₁₀.₂₁♡⃝ ʜᴇʟʟᴏ ◡̈ ☽⋆ᦦ້ᮨ꯭生活甚佳，记得微笑¨̮众口难调，开心便好，吃好饮好长生不老，白白胖胖满怀希望✌✌✌

19. ❥⇢²⁰²⁴/₁₀.₂₁♡⃝ Hello ◡̈ ☽⋆ᦦ້ᮨ꯭ Life is quite good, remember to smile ¯\_(ツ)_/¯ Everyone has different tastes, as long as you're happy, eat well and drink well, you will live forever, thin and plump, full of hope ✌✌✌

20. ❥⇢²⁰²⁴/₁₀.₂₁未必每日都甚好，但每日都会有些小美妙在等你，生活既要用心 也要随性 既要决心 也要开心

20. ❥⇢²⁰²⁴/₁₀.₂₁ May not be very good every day, but there will always be some small wonders waiting for you each day. Life should be both careful and spontaneous, both determined and happy.

21. 笔下的落款依旧习惯的写入“2014”，与朋友交流依旧习惯的说道“今年”，新年的工作计划也习惯的将2015称呼为“明年”……2014年，陪我们走过了一年的顺境与坎坷，悲伤与微笑，如今却要和她说“再见，2014”，于心不忍。然而，时钟的指针永远指向下一秒，2014年悄然走近我们，慢慢的替代2014。我怀着复杂的心情向2014年道了别，并感谢她的陪伴，同时，我敞开我的双臂拥抱2015。

21. The signature at the end of the text still habitually includes "2014," I still tend to say "this year" when communicating with friends, and the work plan for the new year also habitually refers to 2015 as "next year"……In 2014, it accompanied us through a year of both prosperity and adversity, sorrow and smiles. Now, however, I have to say "farewell, 2014," with a reluctance in my heart. Nonetheless, the hands of the clock always point to the next second. 2014 quietly approached us and slowly replaced the year 2014. I said farewell to 2014 with a complex heart, thanking it for its companionship, and at the same time, I opened my arms to embrace 2015.

22. 穿旗袍走路时胸微含，下颌微收，步幅不宜太大。

22. When walking in a cheongsam, keep the chest slightly tucked in, the chin slightly drawn in, and avoid taking large strides.

23. 穿礼服或旗袍站立时忌双脚并列，应以一只脚为重心，双脚前后适当错开。

23. When standing in formal attire or a qipao, it is considered bad manners to have both feet together; one should use one foot as the center of gravity and position the feet slightly apart, one in front of the other.

24. ²⁰²⁴/₁₀.₂₁ ᦦ້ᮨ꯭ᵕ̈ ꕀ ᐝ生活是个圈ෆ兜兜转转总会与美好相逢，好好度日，把握今日的小幸运. ˄·͈༝·͈˄*◞ *.️. ˖

24. 2024/10.21 Life is a circle; it will always meet with beauty in its twists and turns. Live well, grasp the small joys of today. ˄·͈༝·͈˄*◞ *.️. ˖

25. 用右手，双腿并立站直，微笑着注视对方眼睛。

25. With the right hand, stand straight with both legs together, and smile while looking into the other person's eyes.

26. 公主要大方、公主要优雅、公主要微笑、公主要坚强、公主要安静、公主要干净、公主…礼仪呀…你看看这些哦…偶找的…

26. The princess must be generous, the princess must be elegant, the princess must smile, the princess must be strong, the princess must be quiet, the princess must be clean, the princess... Etiquette, you see these... I found them...

27. 吃带骨的菜肴时，先用刀将骨去掉，然后切成小块，不可用手指辅助就餐。

27. When eating dishes with bones, first use a knife to remove the bones, then cut them into small pieces, and do not use your fingers to assist in eating.

28. 征询用语：您有什么事情？需要我帮您做什么事情？您还有别的事情吗？如果您不介意的话，我可以做……吗？

28. Expressive Language: Is there anything on your mind? Is there anything I can help you with? Do you have anything else to add? If it's not too much trouble, may I do...?

29. 走路时身体挺直，自然摆动双臂，不左摇右摆。

29. Walk with an upright posture, naturally swing your arms, and do not sway from side to side.

30. 坐立时上身保持端正，女士穿裙装坐沙发不应太靠里面。

30. Maintain an upright posture while sitting or standing. Ladies wearing dresses should not sit too close to the inside of the sofa.

31. ²⁰²⁴/₁₀.₂₁～❥人生的绝佳之签便是爱自身，乐观向上，必然顺风顺水。旺自身的一些小诀窍：但凡有事发生，皆对我有益，别焦虑，好事多磨。

31. 2024/10.21 ~✨ The best sign in life is to love oneself, stay optimistic, and definitely have a smooth sailing. Some little tricks to boost oneself: whenever something happens, it's all beneficial to me. Don't worry, good things take time.

32. 与人交谈时身体适当前倾，可根据内容需要做适当手势。

32. When conversing with others, lean forward slightly with your body and make appropriate gestures according to the content as needed.

33. 祝贺用语：祝您节日愉快、祝您生意兴隆、祝您演出成功。

33. Congratulations: Wishing you a happy holiday, wishing you prosperity in business, and wishing you a successful performance.

34. 迎送用语：欢迎、欢迎光临、欢迎再次光临、再见。

34. Greeting and farewell expressions: Welcome, welcome to our place, welcome back, goodbye.

35. 在室内公共场所不大声喧哗，打喷嚏时适当掩口。 礼貌是最容易做到的事，也是最珍贵的东西。

35. Do not make loud noises in public indoor spaces, and cover your mouth appropriately when sneezing. Politeness is the easiest thing to do and also the most precious thing.

36. 一般由年长的向年轻的伸手，地位高的向地位低的 伸手，女士向男士伸手；拜访时主人先伸手，告别时客人先伸手。

36. Generally, the older person extends their hand to the younger, the person of higher status to the one of lower status, and women to men; when visiting, the host extends their hand first, and when saying goodbye, the guest extends their hand first.

37. ❥⇢²⁰²⁴/₁₀.₂₁ᦦ້ᮨ꯭ ⛱☀✧ʕ̢͡˔ོɁ̡✧☀早安，于人生的路途之中， 从未有过全身而退、坐享其成、不劳而获之说，你不努力，就会出局，新的一日，开始拼搏了～

37. ❥⇢²⁰²⁴/₁₀.₂₁ᦦ້ᮨ꯭ ⛱☀✧ʕ̢͡˔ོɁ̡✧☀Good morning, on the journey of life, there is no such thing as taking a break, enjoying the fruits of others' labor, or gaining without effort. If you do not strive, you will be left out. A new day has begun, let's strive hard～