1. 凝心聚力，真抓实干，争创国家级卫生城。你们想看看小学创卫板报标语有哪些吗?

1. Unite your efforts, take real action, and strive to create a national-level hygiene city. Would you like to see some slogans on the hygiene creation bulletin boards in primary schools?

2. 体内缺水会使血液黏稠度增加，血液过度黏稠、浓缩，容易导致血栓形成，诱发脑血管和心血 管疾病的发生。有些老年人夜间睡了一觉醒来时，感到口干舌燥，也是由於夜间未及时补充水 分，致使血液黏稠而引起的。

2. Dehydration within the body can increase blood viscosity, and excessive viscosity and concentration of the blood can easily lead to the formation of thrombi,诱发cerebral and cardiovascular diseases. Some elderly individuals may wake up in the middle of the night feeling dry mouth and tongue, which is also due to not replenishing water in a timely manner during the night, leading to increased blood viscosity.

3. 据报道，日本某大学的研究人员对男性老人进行分组研究，一组半夜起来喝250毫升白开水，另一组一觉睡到天亮，夜间不饮水，然后分别测定他们的血液浓度。结果发现，喝水的一组血液浓度明显降低，发生缺血性中风和心肌梗死的危险随之下降。

3. It is reported that researchers from a Japanese university conducted a group study on elderly men, where one group drank 250 milliliters of plain water at midnight, while the other group slept through the night without drinking any water. Their blood concentrations were then measured. The results showed that the group that drank water had a significantly lower blood concentration, and the risk of ischemic stroke and myocardial infarction decreased accordingly.

4. 由於老年人口渴中枢对缺水的反应不灵敏，所以，老年人应做到“不渴时也常喝水”。除了白天主动饮水外，夜间也应喝上一杯白开水，使血液稀释，降低血液黏稠度，减少中风和心肌梗死的发病率。

4. Since the thirst center in the elderly is insensitive to dehydration, it is important for the elderly to "drink water even when they are not thirsty." In addition to actively drinking water during the day, they should also drink a glass of plain water at night to dilute the blood, reduce blood viscosity, and decrease the incidence of strokes and myocardial infarctions.

5. ---------------------------------------------不要用溪水洗脸（非常的重要喔！）跟你们说件很恐怖的事，希望你们以后出玩能够很小心警慎。朋友的朋友在做医生。

5. --------------------------------------------- Do not wash your face with stream water (this is very important!) Let me tell you a very scary thing, hoping that you will be very careful and cautious when you go out to play. A friend of a friend is a doctor.

6. 来了两个病人说他们最近经常的头痛，已经快受不了了。经过检查结果，发现他们的脑中长满了水蛭。

6. Two patients came in saying they had been experiencing frequent headaches recently and it was almost unbearable. Upon examination, it was found that leeches had filled their brains.

7. 后来发现他们的水蛭来自溪里面。之前因为出去玩，看到一条小溪很清澈又冰凉，於是用手舀水洗了一下脸，当时并没发现水中有何异状。

7. Later, they found out that their leeches came from a stream. Before that, while playing outside, they saw a small stream that was very clear and cool, so they scooped up some water with their hands to wash their faces. At that time, they didn't notice any abnormalities in the water.

8. 但是透明的小水蛭已由鼻孔进入他们的脑中，加以繁殖。本以为是经常性的偏头痛，经检查后得知为水蛭做祟。

8. However, the transparent leeches had entered their brains through their nostrils and started to reproduce. Initially, it was thought to be a regular migraine, but after examination, it was discovered that it was caused by the leeches.

9. 目前一个已经死亡了，大家要多加注意呀！---------------------------------------------喝柠檬汁改善 骨质疏松经常外食的上班族，由於蔬果、维他命C的摄取量较为缺乏，长期下来对身体健康是有害无益，该怎麽补救呢专家建议回家后可多喝柠檬汁来补充。跟台湾人一样崇尚「要拼才会赢」的日本人，其国人前几名的死因和台湾很类似，据日本茨城基督教大学生活科学部教授板仓弘重指出，撇开排名第一的恶性肿瘤不谈，其实，第

9. Currently, one has already died, everyone should pay more attention!--------------------------------------------- Drinking lemon juice to improve osteoporosis. For office workers who often eat out, due to the insufficient intake of fruits and vegetables and vitamin C, it is harmful to their health in the long run. How can we make up for this? Experts suggest that after returning home, they can drink more lemon juice to supplement. Just like Taiwanese who hold the belief that "you have to struggle to win," the leading causes of death among Japanese citizens are very similar to those in Taiwan. According to Professor Hiroyuki Itakura of the Department of Life Science at茨城 Christian University, excluding the number one cause, which is malignant tumors, in fact, the second...

10. 三名合计的心脑血管疾病，远超过癌症的死亡率，所以，因动脉壁增厚而使血管变窄或丧失弹性的动脉硬化为基盘的心血管疾病，是一般人生命的最大杀手。

10. The combined mortality rate from cardiovascular diseases of the three major types far exceeds that of cancer. Therefore, cardiovascular diseases based on atherosclerosis, which is characterized by the thickening of arterial walls and narrowing or loss of elasticity of blood vessels, are the biggest killers of the general population.

11. 尤其很多上班族，吃的是高卡路里、高脂肪饮食，加上身心承受的压力又很大，且运动量明显不足的情况下，导致罹患心血管这种慢性疾病者有愈来愈多的趋势。根据他的研究，预防这类。

11. Especially many office workers, who consume high-calorie, high-fat diets, coupled with the great physical and mental stress they face, and the lack of sufficient exercise, there is a growing trend of suffering from chronic cardiovascular diseases. According to his research, the prevention of such diseases.

12. 胡芯智啊！ 果汁服药危险大 癌症病人不能吃橘子。

12. Hu Xinzhi! It's very dangerous to take juice with medicine. Cancer patients should not eat oranges.

13. 胆固醇高每天吃两块红薯 心脏不好适当吃土豆。第一部分，

13. High cholesterol? Eat two sweet potatoes a day; if your heart is not in good condition, eat potatoes in moderation. Part one,

14. 预防蛔虫病和蛲虫病要做到注意饮食卫生，不喝生水，生吃瓜果要洗净削皮。

14. To prevent ascariasis and enterobiasis, it is necessary to pay attention to dietary hygiene, avoid drinking unboiled water, and wash and peel fruits and vegetables before eating them.

15. 预防流感主要是在流感流行期间，应尽量少到公共场所去。

15. The main prevention of influenza is to try to spend as little time as possible in public places during the flu epidemic.

16. 预防肠道传染病应防止“病从口人”；养成良好的卫生习惯，饭前便后要洗手。

16. To prevent enteric infectious diseases, one should prevent "illness from the mouth"; develop good hygiene habits, and wash hands before and after meals.

17. 预防甲型肝炎应做到以下几点：注意饮食卫生；喝开水；饭前便后要洗手。

17. To prevent hepatitis A, the following points should be observed: pay attention to food hygiene; drink boiled water; wash hands before meals and after using the toilet.

18. 预防贫血要多吃动物肝脏、海带等含铁量高的食物。

18. To prevent anemia, one should consume more high-iron foods such as animal livers and seaweed.

19. 被狗咬后一定要及时到防疫部门处理伤口和注射狂犬疫苗。

19. It is essential to promptly go to the disease prevention department to treat the wound and receive a rabies vaccine after being bitten by a dog.

20. 肺的功能主要是不停地吸进氧气，呼出二氧化碳。

20. The main function of the lung is to continuously inhale oxygen and exhale carbon dioxide.

21. 按时接种卡介苗是预防肺结核安全、有效的方法。

21. Timely vaccination with BCG vaccine is a safe and effective method for preventing tuberculosis.

22. 我们不仅要搞好家庭内部的卫生，而且要搞好环境卫生。

22. We must not only maintain hygiene within our households but also ensure environmental hygiene.

23. 青春前期男生应 紧身裤，女生应不束胸、不束腰、 高跟鞋。

23. Boys in early adolescence should avoid tight pants, and girls should not wear a bra, a waist cincher, or high heels.

24. 预防碘缺乏病最简单、经济的方法是长期坚持食用碘盐。

24. The simplest and most economical way to prevent iodine deficiency disorders is to consistently consume iodized salt over a long period of time.

25. 正确的刷牙方法是顺着牙缝刷，上牙从上向下刷，下牙从下向上刷，咬颌面来回刷，上下里外要都刷到。

25. The correct way to brush your teeth is to brush along the gaps between the teeth, with the upper teeth brushed from top to bottom and the lower teeth from bottom to top, brush the occlusal surface back and forth, and ensure to brush the inner and outer surfaces of the upper and lower teeth.

26. 胃的功能是消化食物，吸收营养物质，排出渣滓。

26. The function of the stomach is to digest food, absorb nutrients, and excrete waste.

27. 真正的健康是指一个人的身体、心理和适应社会，环境的能力都处在良好的状态

27. True health refers to the state where a person's body, mental health, and ability to adapt to society and the environment are all in good condition.

28. 脂肪的主要功能是供给人体热量；维持体温；促进脂溶性维生素的吸收；保护内脏，滋润皮肤，是人体必不可少的。

28. The main function of fat is to provide heat for the human body; maintain body temperature; promote the absorption of fat-soluble vitamins; and protect internal organs, moisturize the skin, which is indispensable for the human body.

29. 维护公共卫生要做好住宅区卫生、街道卫生、公共场所卫生，并且要爱护公共卫生设施。

29. To maintain public health, it is necessary to ensure the sanitation of residential areas, streets, and public places, and to cherish public health facilities.

30. ；救护车和医院急诊室等。 开展心理健康教育 小学心理健康教育，是一项科学性、实践性很强的教育工作，应遵循以下一些基本原则：

30. Ambulances and hospital emergency rooms, etc. Implementing mental health education Mental health education in primary schools is a highly scientific and practical educational work. It should adhere to the following basic principles:

31. 根据学生心理发展特点和身心发展的规律，有针对性地实施教育。

31. Based on the characteristics of students' psychological development and the laws of their physical and mental growth, targeted education should be implemented.

32. 面向全体学生，通过普遍开展教育活动，使学生对心理健康教育有积极的认识，使心理素质逐步得到提高。

32. For all students, through the widespread implementation of educational activities, cultivate a positive understanding of mental health education among students, and gradually improve their psychological quality.

33. 关注个别差异，根据不同学生的不同需要开展多种形式的教育和辅导，提高他们的心理健康水平。

33. Pay attention to individual differences, and provide various forms of education and guidance according to the different needs of students, to enhance their mental health level.

34. 以学生为主体，充分启发和调动学生的积极性。要把教师在心理健康教育中的科学辅导与学生对心理健康教育的主动参与有机结合起来 马路边油炸的东西不能乱吃 多吃水果蔬菜好 少吃油炸的东西 隔夜菜或变质了的食物 食物搭配不当可致病 海鲜与啤酒易诱发痛风 海鲜中含有嘌呤和苷酸两种成分，而啤酒中则富含分解这两种成分的重要催化剂———维生素B1。

34. The student should be the main focus, fully inspiring and mobilizing the students' enthusiasm. It is essential to organically combine the scientific guidance of teachers in mental health education with the active participation of students in mental health education. Street food fried on the roadside should not be eaten randomly; eating more fruits and vegetables is good; eating less fried food; leftover dishes or food that has gone bad; improper food combination can lead to illness; seafood and beer are prone to trigger gout; seafood contains two components, purine and nucleoside, and beer is rich in the important catalysts for decomposing these two components, which is vitamin B1.

35. 如果吃海鲜时饮啤酒，就会促使有害物质在体内结合，增加人体血液中的尿酸含量，从而形成难以排泄的尿路结石。如果自身代谢有问题，吃海鲜的时候喝啤酒则易导致血液中尿酸水平急剧升高，诱发痛风，以至于 出现痛风性肾病、痛风性关节炎等。

35. If you drink beer while eating seafood, it can promote the combination of harmful substances in the body, increase the uric acid content in the human blood, and thus form intractable urinary tract stones. If there is a problem with your metabolism, drinking beer while eating seafood can easily lead to a sharp increase in uric acid levels in the blood, triggering gout, which may even lead to conditions such as gouty nephritis and gouty arthritis.

36. 火腿与乳酸饮料易致癌 常常吃三明治搭配优酪乳当早餐的人要小心，三明治中的火腿、培根等乳酸饮料（含有机酸）一起食用，容易致癌。因为，为了保存香肠、火腿、培根、腊肉等，食品制造商会添加硝酸盐来防止食物腐败及肉毒杆菌生长。

36. Ham and lactose-containing beverages increase the risk of cancer: People who often have sandwiches with yogurt for breakfast should be cautious. Consuming ham, bacon, and other lactose-containing beverages (containing organic acids) together in sandwiches can increase the risk of cancer. This is because food manufacturers add nitrates to preserve sausages, ham, bacon, cured meats, etc., to prevent food spoilage and the growth of botulinum bacteria.

37. 当硝酸盐碰上有机酸（乳酸、柠檬酸、酒石酸、苹果酸等）时，会转变为一种致癌物质———亚硝胺。因此，不要常常食用这类加工肉制品，以免增加致癌风险。

37. When nitrates come into contact with organic acids (such as lactic acid, citric acid, tartaric acid, malic acid, etc.), they can be converted into a carcinogenic substance called nitrosamines. Therefore, it is advisable not to consume these processed meat products frequently to avoid increasing the risk of cancer.

38. 萝卜与橘子易诱发甲状腺肿大 萝卜会产生一种抗甲状腺的物质硫氰酸，如果同时食用大量的橘子、苹果、葡萄等水果，水果中的类黄酮物质在肠道经细菌分解后就会转化为抑制甲状腺作用的硫氰酸，进而诱发甲状腺肿大。 鸡蛋与豆浆降低蛋白质吸收 生豆浆中含有胰蛋白酶抑制物，它能抑制人体蛋白酶的活性，影响蛋白质在人体内的消化和吸收，鸡蛋的蛋清里含有粘性蛋白，可以同豆浆中的胰蛋白酶结合，使蛋白质的分解受阻，从而降低人体对蛋白质的吸收率。

38. Radishes and oranges can easily trigger goiter. Radishes produce a substance called thiocyanate, which is anti-thyroid. If a large amount of oranges, apples, grapes, and other fruits are eaten at the same time, the flavonoids in the fruits, after being decomposed by bacteria in the intestines, will be converted into thiocyanate that inhibits thyroid function, thus triggering goiter. Eggs and soy milk reduce protein absorption. Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affecting the digestion and absorption of protein in the human body. The egg white contains sticky proteins that can combine with the trypsin in soy milk, obstructing the decomposition of protein, thereby reducing the body's absorption rate of protein.

39. 牛奶与巧克力易腹泻 牛奶中含有丰富的蛋白质和钙，巧克力中则含草酸，二者混在一起吃，牛奶中的钙会与巧克力中的草酸结合成一种不溶于水的草酸钙，食用后不但不吸收，还会发生腹泻、头发干枯等症状，从而影响人生长发育。 水果与海鲜不易消化 吃海鲜时，若再吃葡萄、山楂、石榴、柿子等水果，就会出现呕吐、腹胀、腹泻等。

39. Milk and chocolate are easy to cause diarrhea. Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, the calcium in milk will combine with the oxalic acid in chocolate to form a water-insoluble calcium oxalate, which is not absorbed when eaten. Instead, it may cause diarrhea, dry hair, and other symptoms, thereby affecting the growth and development of the human body. Fruits and seafood are difficult to digest. When eating seafood, if you also consume fruits like grapes, hawthorn, pomegranate, persimmons, and others, symptoms such as vomiting, bloating, and diarrhea may occur.

40. 健康是指一个人在身体、精神和社会等方面都处于良好的状态。

40. Health refers to a state of well-being in which a person is in good physical, mental, and social conditions.

41. 健康包括两个方面的内容：一是主要脏器无疾病，身体形态发育良好，体形均匀，人体各系统具有良好的生理功能，有较强的身体活动能力和劳动能力，这是对健康最基本的要求；二是对疾病的抵抗能力较强，能够适应环境变化，各种生理 以及致病因素对身体的作用。在老一辈的思想中，只要身体没有生病，那就是健康的，但是现代的观点是整体健康，世界卫生组织提出“健康不仅是躯体没有疾病，还要具备心理健康、社会适应良好和有道德”。

41. Health includes two aspects: First, the main organs are free from diseases, the body shape and development are good, the figure is uniform, the human body has good physiological functions in all systems, has strong physical activity ability and labor ability, which is the most basic requirement for health; Second, it has strong resistance to diseases, can adapt to environmental changes, and the effects of various physiological and pathogenic factors on the body. In the thoughts of the older generation, as long as the body does not have any diseases, it is considered healthy. However, the modern view is holistic health. The World Health Organization proposes that "health is not only the absence of disease in the body, but also includes mental health, good social adaptation, and morality."

42. 因此，现代人的健康内容包括：躯体健康、心理健康、心灵健康、社会健康、智力健康、道德健康、环境健康等。健康是人的基本权利。

42. Therefore, the health of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, and so on. Health is a basic right of human beings.

43. 健康是人生的第一财富。健康小常识有哪些1常吃宵夜，会得胃癌，因为胃得不到休息；吃太饱会睡不着，引起失眠问题，摄入过油腻食物，容易堆积脂肪，引起发胖。

43. Health is the first wealth in life. What are some common health tips? 1. Eating late at night can lead to gastric cancer because the stomach doesn't get enough rest; eating too much can cause insomnia and sleep problems; consuming overly greasy foods can easily accumulate fat, leading to weight gain.

44. 2鸡蛋胆固醇比较高，每天吃多少鸡蛋要因人而异，年轻人可以吃多点，中老年人以每天不超过1个为宜。3晚上睡觉前不要喝茶，因为茶中含有一种叫生物碱的成分，人们将这种物质吸收后，会使神经系统兴奋，导致晚上睡不着觉，所以睡前不宜喝茶。

44. 2: Two eggs have a higher cholesterol content. The number of eggs one should consume daily varies from person to person; young people can eat more, while middle-aged and elderly individuals should aim for no more than one egg per day. 3: Do not drink tea before going to bed, as tea contains a component called alkaloids. After absorbing this substance, it can excite the nervous system, leading to difficulty falling asleep at night, so it is not advisable to drink tea before bedtime.

45. 4吃水果最好在饭前半小时至一小时或饭后一小时至两小时。5减少食用盐腌、烟熏、烧烤的食物。

45. It is best to eat fruit half an hour to an hour before meals or one to two hours after meals. 5. Reduce the consumption of foods preserved with salt, smoked, or grilled.

46. 每天摄取新鲜的蔬菜与水果。每天摄取富含高纤维的五谷类及豆类。

46. Consume fresh vegetables and fruits daily. Consume grains and legumes rich in high fiber daily.

47. 每天摄取均衡的饮食，不过量。6睡眠不足会变笨，一天须八小时睡眠，有午睡习惯减缓衰老。

47. Consume a balanced diet every day without overeating. Insufficient sleep makes you dumb, and you need eight hours of sleep a day. Having a siesta habit can slow down aging.

48. 适当服用催眠药有利健康。最佳睡眠时间是在晚上10点~清晨6点。

48. Appropriately taking sedatives is beneficial to health. The best time for sleep is from 10 PM to 6 AM in the morning.

49. 7腹部呼吸：平躺在地板上，面朝上，身体自然放松，紧闭双目，呼气，把肺部的气体全部呼出，腹部鼓起，然后紧缩腹部，吸气，最后放松，使腹部恢复原状。正常呼吸数分钟后再重复这一过程。

49. Abdominal Breathing: Lie flat on the floor, facing up, with your body naturally relaxed, eyes tightly closed, exhale, and expel all the air from your lungs, causing the abdomen to bulge. Then, tighten your abdomen, inhale, and finally relax, allowing the abdomen to return to its original state. Repeat this process after several minutes of normal breathing.

50. ：紧闭双目，用自己的手指尖用力 前额和后脖颈处，有规律地向一定方向旋转，不要漫无目地的揉搓。

50. Close your eyes tightly and use the tips of your fingers to exert force, rotating in a certain direction on your forehead and the back of your neck in a regular manner, without rubbing aimlessly.

51. 10少喝奶茶，因为高热量、高油，没有营养价值可言，长期饮用，易罹患高血压、糖尿病等疾病。11我们平时吃饭既不要吃的太精细，也不要太粗糙。

51. 10. Drink less bubble tea as it is high in calories and high in oil, with no nutritional value to speak of. Long-term consumption is likely to lead to diseases such as hypertension and diabetes. 11. When we eat our meals, we should neither eat too finely nor too roughly.

52. 吃的精细，会使身体缺乏维生素，身体中的脂肪、胆固醇会增多；吃的粗糙，会导致身体营养不良，对身体的发育都不好，并且还会患有胃癌。12很多人认为，天天喝水八大杯对身体好。

52. Eating finely can cause a lack of vitamins in the body, and the body's fat and cholesterol levels will increase; eating roughly can lead to malnutrition in the body, which is not good for physical development, and it can also lead to gastric cancer. Many people believe that drinking eight cups of water every day is good for the body.

53. 其实这是一个常识性的错误。专家指出，不一定每天必须喝足八杯水，喝太多水也会对身体带来麻烦，喝水量因人而异。

53. In fact, this is a common mistake. Experts point out that it is not necessary to drink eight glasses of water every day; drinking too much water can also be problematic for the body, and the amount of water one should drink varies from person to person.

54. 13白天多喝水，晚上少喝水。14一天不要喝两杯以上的咖啡，喝太多易导致失眠、胃痛。

54. 13 Drink plenty of water during the day and less at night. 14 Do not drink more than two cups of coffee in a day; excessive consumption can lead to insomnia and stomach pain.

55. 15多饱和脂肪酸的油脂食物少吃，因为得花5~7小时去消化，并使脑中血液集中到肠胃，易昏昏欲睡。——汉高机械。

55. Foods rich in 15 or more saturated fatty acids should be eaten in moderation, as they take 5 to 7 hours to digest, and this causes blood to concentrate in the gastrointestinal tract, making one feel drowsy. - Han Gao Machinery.

56. 汉中市市民“十不”规范不随地吐痰 不乱倒垃圾不乱贴滥画 不违章乱建不抢道乱行 不损坏公物不虐老欺幼 不污言秽语不酗酒滋事 不赌博迷信

56. The "Ten Don'ts"规范 for citizens of Hanzhong City: Don't spit anywhere, don't litter, don't paste or paint excessively, don't build illegally, don't cut in line or drive recklessly, don't damage public property, don't mistreat the elderly or abuse children, don't use foul language, don't be drunk and cause trouble, don't gamble or be superstitious.

57. 汉中市文明市民公约1、热爱祖国 热爱家乡 民族和睦 维护安定2、热爱劳动 爱岗敬业 诚实守信 勤俭节约3、遵纪守法 维护秩序 见义勇为 弘扬正气4、美化市容 讲究卫生 植树造林 保护环境5、关心集体 爱护公物 热心公益 保护文物6、崇尚科学 尊师重教 自强不息 提高素质7、敬老爱幼 拥军爱民 尊重妇女 助残济贫8、移风易俗 健康生活 计划生育 增强体魄9、举止文明 礼待宾客 胸襟大度 助人为乐

57. Nanzheng City Civilized Citizen's Compact 1. Love the motherland, love the hometown, maintain ethnic harmony, and maintain stability. 2. Love labor, be dedicated to one's post, be honest and trustworthy, and be thrifty and save. 3. Abide by laws and regulations, maintain order, be brave in the face of injustice, and promote righteousness. 4. Beautify the city, pay attention to hygiene, plant trees and forests, and protect the environment. 5. Care for the collective, cherish public property, be enthusiastic about public welfare, and protect cultural relics. 6. Cherish science, respect teachers and education, never stop self-improvement, and enhance quality. 7. Respect the elderly and love the young, support the military and love the people, respect women, and help the disabled and the poor. 8. Abolish outdated customs, lead a healthy life, practice family planning, and strengthen physical fitness. 9. Behave civilly, treat guests with respect, be magnanimous, and take pleasure in helping others.

58. 创建中国优秀旅游城市工作需要多长时间？自该城市列入全国参创城市名录后，创建工作不少于三年。

58. How long does it take to create a high-quality tourism city in China? After the city is listed in the national list of participating cities, the creation work should not be less than three years.

59. 创建中国优秀旅游城市要达到“三优一满意”优美环境、优良秩序、优质服务、游客满意“创优”指创建中国优秀旅游城市的简称。“创卫”活动指创建陕西省卫生城市的简称。

59. To create excellent tourism cities in China, the goal should be to achieve "three excellences and one satisfaction": beautiful environment, good order, high-quality service, and satisfied tourists. "Creating excellence" refers to the abbreviation for creating China's excellent tourism cities. "Creating a healthy city" refers to the abbreviation for creating Shaanxi Province's health city.

60. “创卫”要做的主要工作1、加快市政基础设施建设的步伐。

60. The main tasks of "Creating a Healthy City" include: 1. Accelerating the pace of urban infrastructure construction.

61. 认真做好传染病防治，食品、公共场所、饮用水卫生监管工作。

61. Take serious measures to prevent and control infectious diseases, and to regulate the hygiene of food, public places, and drinking water.

62. 我们应从哪些方面树立卫生意识，养成卫生习惯？自觉维护城市环境卫生，搞好工作场所的卫生，保持家庭环境卫生，注意个人卫生。

62. From which aspects should we establish health awareness and develop hygiene habits? We should consciously maintain the cleanliness of urban environment, improve the hygiene of the workplace, keep the household environment clean, and pay attention to personal hygiene.

63. 市民应主动搞好公共卫生：住在楼上的居民不应只图方便，将废纸、烟头、瓜皮、果壳等废弃物随手扔出窗外，不应向窗外泼脏水，倒残羹剩汤。晾晒衣物时要先拧干，以免水滴弄湿了楼下邻居晾晒的衣被。

63. Citizens should actively maintain public health: Residents living on upper floors should not only seek convenience by casually throwing away waste such as废纸 (scrap paper), 烟头 (cigarette butts), 瓜皮 (pumpkin peels), 果壳 (fruit shells), etc. out of the window, nor should they pour dirty water or leftover food out of the window. When hanging clothes to dry, they should first wring out the water to prevent water droplets from wetting the clothes or bedding of the neighbors below.

64. 垃圾必须分类倾倒。此外，还要保持住宅区内绿地的整洁。

64. Waste must be sorted and disposed of properly. In addition, the green areas within residential areas must be kept clean and tidy.

65. 市民应注意个人卫生勤洗手，勤洗脚，常锻炼，多饮水，不吸烟，及时洗头、洗脸。

65. Citizens should pay attention to personal hygiene, frequently wash their hands and feet, exercise regularly, drink plenty of water, refrain from smoking, and wash their hair and face in a timely manner.

66. 市民应遵守公共秩序在公共场所不要穿背心和拖鞋。

66. Citizens should abide by public order and avoid wearing tank tops and slippers in public places.

67. 走动时脚步要轻，不要大声喧哗，以免影响别人。要自觉遵守公共秩序，不在剧场内吸烟，不吃有响声的食物，不随地吐痰，乱丢果皮、纸屑，不大声交谈。

67. When walking, take light steps and do not make loud noises to avoid disturbing others. Be conscious of public order and do not smoke inside the theater, do not eat noisy food, do not spit on the ground, litter with fruit peels and paper debris, and do not talk loudly.

68. 观看体育比赛要有公正的态度，做文明观众。辱骂运动员、裁判员，向场地内抛扔杂物，是严重的不文明行为，应当坚决禁止。

68. Viewing sports matches should be done with a fair attitude and behave as a civil audience. Insulting athletes and referees, or throwing杂物 into the playing field, are serious uncivil behaviors that should be strictly prohibited.

69. 什么是健康？健康是指不仅没有疾病或不虚弱，而且是身体的、精神的健康和社会幸福的完美状态。它包括三个方面的内容，即：（

69. What is health? Health refers to not only the absence of disease or weakness, but also the perfect state of physical, mental, and social well-being. It encompasses three aspects, namely:

70. 心理平衡，始终保持良好的心理状态，即心理健康；（

70. Psychological balance, always maintaining a good mental state, i.e., mental health;

71. 什么叫生活方式？生活方式是指人们为生存、发展和享受所进行的一切活动。包括工作、学习、营养、运动、休息和生活环境等。

71. What is a lifestyle? A lifestyle refers to all the activities that people carry out for survival, development, and enjoyment. This includes work, study, nutrition, exercise, rest, and the living environment, etc.

72. 什么叫心理健康？心理健康是指人的内心世界丰盈充实、和谐安宁并与周围环境保持协调均衡的状态。心理健康的标准是什么？（

72. What is mental health? Mental health refers to the state where a person's inner world is rich and fulfilling, harmonious and peaceful, and maintains coordination and balance with the surrounding environment. What are the standards for mental health?

73. 智力正常（包括观察能力、记忆能力、思维能力、想象能力和实际操作能力）。

73. Normal intelligence (including observation ability, memory ability, thinking ability, imagination ability, and practical operation ability).

74. 积极向上，面对现实，有较好的社会适应能力。（

74. Positive and proactive, facing reality with a good social adaptation ability.

75. 人体正常的体温是多少？正常情况下，成人的体温（舌下温）为365—37℃。

75. What is the normal body temperature of a human? Normally, the body temperature (under the tongue) of an adult ranges from 36.5 to 37°C.

76. 饭前便后洗手可预防哪些疾病？简单地讲，可预防肝炎、痢疾、伤寒等肠道传染病和寄生虫病。

76. What diseases can hand washing before and after meals prevent? Simply put, it can prevent intestinal infectious diseases and parasitic diseases such as hepatitis, dysentery, and typhoid.

77. “世界无烟日”是哪一天？是每年5月31日。

77. What is the date of "World No Tobacco Day"? It is every May 31st.

78. 为什么说晚上睡前刷牙比早晨刷牙还重要？主要是由于晚饭残存在牙缝里的残渣碎屑，经过一夜长时间的停留，很容易腐败和发酵，容易导致口腔炎症的发生。

78. Why is it said that brushing your teeth before going to bed is more important than brushing them in the morning? It is mainly because the food residue and particles left in the crevices of the teeth after dinner can easily decay and ferment after a long period of time during the night, which is more likely to lead to the occurrence of oral inflammation.

79. 随地吐痰有什么害处？痰液里的细菌和病毒会随尘土飞扬，传播疾病，污染环境。

79. What are the dangers of spitting on the ground? Bacteria and viruses in the sputum can be carried by dust particles, spreading diseases and polluting the environment.

80. 1读写时，眼离书本的距离应该一尺，最好每30分钟休息个5分钟，站起来走动一下，或看看窗外都可以2要保护好牙齿一定要做到早晚刷牙。

80. 1 When reading and writing, the distance between your eyes and the book should be about one foot. It's best to take a 5-minute break every 30 minutes, stand up and move around, or even look out the window. 2 To protect your teeth, it's essential to brush your teeth in the morning and at night.