在这本汇聚了安宁之语、幽默精华的中，每一句简短精炼的言辞，都如春风拂面，轻巧地拨动着读者的心弦。让我们一起翻开这扇窗，聆听那些来自安澜人内心的声音，感受文字中的温暖与欢笑。

In this collection that gathers words of tranquility and the essence of humor, every succinct and refined phrase is like a spring breeze, delicately touching the heartstrings of the reader. Let us open this window together, listen to the voices from the hearts of the people of Anlan, and feel the warmth and laughter in the words.

1. 生活总是让我们遍体鳞伤，但最终，那些受伤的地方，一定会成为我们最坚强的地方。

1. Life always leaves us scarred, but in the end, those places where we've been wounded will surely become our strongest points.

2. 时间会慢慢沉淀，有些人会在你心里渐渐模糊，学会放下，你的幸福需要你自己去成全。

2. Time will gradually settle, and some people will gradually become blurred in your heart. Learn to let go; your happiness needs to be fulfilled by yourself.

3. 该来的自然会来，该走的不留。不要违心，不要刻意，不要太在意，放下执念，随缘才是最好的生活。

3. What is to come will naturally arrive, and what is to leave should not be held on to. Do not act against your true will, do not be deliberate, and do not overly concern yourself with it. Let go of attachments, and embracing缘分 is the best way to live.

4. 一样的心，有的可以装山，有的可以装海，有的只能装自己的喜怒哀乐。只有胸怀大的人才能有大格局，有大格局的人才能成大气候。目前的失望是什么？无非就是每天扩大自己的心胸，俯视人生，微笑面对生活的过程！

4. The same heart, some can contain mountains, some can contain seas, and some can only contain one's own joys and sorrows. Only those with a broad mind can have a grand vision, and only those with a grand vision can achieve grandeur. What is the current disappointment? It is nothing more than the process of expanding one's own breadth of mind every day, looking down upon life, and smiling in the face of life!

5. 人生苦短，不容后悔。如果不是结束，请保持微笑。

5. Life is short, do not regret. If it's not the end, keep smiling.

6. 所有你以为过不去的过去都会过去。你不需要勇敢。时间会治愈你。愿有人陪你从一个地方走到另一个地方，如果没有，愿你成为自己的太阳。

6. All the past that you thought you couldn't get through will pass. You don't need to be brave. Time will heal you. May someone accompany you from one place to another, and if not, may you become your own sun.

7. 你做的再好，还是有人指指点点；即使你一塌糊涂，还是有人在唱圣歌。这样就不用落在别人眼里了。你需要取悦的只是你自己。

7. No matter how well you do, there will always be someone pointing fingers; even when you're a mess, there will be people singing hymns. In this way, you don't have to fall into others' eyes. The only person you need to please is yourself.

8. 世界是公平的。如果你想要最好的，那一定会给你最大的痛苦。如果你能突破，你就是赢家。如果做不到，就做个普通人。

8. The world is fair. If you want the best, it will certainly bring you the greatest pain. If you can break through, you are the winner. If you cannot, be an ordinary person.

9. 出去走走，看看不同的风景，认识不同的人和事，你会发现你的烦恼是那么的微不足道。

9. Go out and explore different landscapes, meet various people and things, and you will find that your troubles are so trivial.

10. 在不太好的日子里，学会每天给自己找一个快乐的理由，哪怕阳光温暖，电量满满。

10. On not-so-good days, learn to find a reason to be happy every day, even if it's the warmth of the sun or a fully charged battery.

11. 分手的时候做好自己。一个人的世界也有跌宕起伏的时候，也有美好的瞬间，所以把他归类为回忆。

11. Do your best when breaking up. Even in a world of one, there are times of ups and downs, as well as beautiful moments, so categorize it as a memory.

12. 过好一天就是过好一生。人生是一盘棋，看你怎么下。

12. Enjoying a single day is equivalent to enjoying an entire life. Life is a game of chess, and it depends on how you play it.

13. 让自己忙起来，忙到没有时间去想不重要的事情，于是很多事情就被悄悄遗忘了。

13. Keep yourself busy to the point where you don't have time to think about unimportant things, and many things are quietly forgotten.

14. 但是错过的或者失去的永远都补不回来，越补越失望。不如接受现实，让它们在你心里彻底过去，但你可以得到新的。

14. However, what is missed or lost can never be retrieved, and the more you try to compensate, the more disappointed you will become. It's better to accept the reality, let them completely fade away in your heart, but you can still gain something new.

15. 谈恋爱的话，不要轻易错过机会。鲁莽，可能会让你后悔一阵子；懦弱可能会让你后悔一辈子。

15. When it comes to dating, don't easily miss the opportunity. Impetuosity might make you regret for a while; timidity might make you regret for a lifetime.

16. 做有用的事，说勇敢的话，想美好的事，睡个好觉。把时间花在进步上，而不是抱怨。

16. Do useful things, say brave words, think beautiful thoughts, and have a good night's sleep. Spend your time on progress rather than on complaining.

17. 不要让这些成为痛苦。现在你经历了，多年后我偶尔想起。我希望这是一段美好的回忆。聪明的人知道他们想要快乐。

17. Do not let these become a source of pain. Now that you have experienced it, I occasionally think of it years later. I hope it is a beautiful memory. Wise people know what they want is happiness.

18. 若无其事，原来是最好的报复。活得更好是为了自己。

18. The best revenge is to live well. Living better is for oneself.

19. 如果你没有得到回报，你应该知道适可而止。否则，打扰了别人，也伤害了自己。

19. If you haven't received any returns, you should know when to stop. Otherwise, you may disturb others and also harm yourself.

20. 人生不过几十年。不要给自己留下任何遗憾。开心地笑，想哭就哭，该爱的时候就去爱。压抑自己没有意义。

20. Life is just a few decades. Don't leave any regrets for yourself. Smile happily, cry when you want to, and love when it's time. Suppressing yourself is meaningless.

21. 当你不断烦恼的时候，就意味着你需要出去看看这个世界。看不同的风景，遇到不同的人和事，你就会知道，你的毛病就是想太多。

21. When you are constantly troubled, it means that you need to go out and see the world. Experience different scenery, meet different people and things, and you will realize that your problem is overthinking.

22. 必须明白，你所做的一切都是为了追求一种状态，一种自我满足感和幸福感。什么都不要怕，这个世界上怕的东西太多了，不可能都怕。有事就解决。解决不了就算了。

22. It must be understood that everything you do is in pursuit of a state, a sense of self-satisfaction and happiness. Do not fear anything; there are too many things to fear in this world, and it is impossible to fear them all. If there is a problem, deal with it. If you cannot solve it, just let it be.

23. 不要期待，不要假设，不要强求，顺其自然，如果注定，就会发生。心态平和是活着最好的状态。

23. Do not expect, do not assume, do not force, let things take their course naturally. If it's meant to be, it will happen. A peaceful mind is the best state of being alive.

24. 不管前方的路有多艰难，只要你走对了方向，不管有多坎坷，都比站在原地更接近幸福。

24. No matter how difficult the road ahead may be, as long as you are heading in the right direction, no matter how bumpy it may be, it is still closer to happiness than standing still.

25. 未来不相逢，过去不爱，当下的每一刻都是人生唯一的瞬间。活好当下，就活好人生。

25. If we do not meet in the future and do not cherish the past, every moment in the present is the only instant in life. Living well in the present is to live well in life.

26. 人生苦短。不要亏待自己。岁月不长不要亏待自己。

26. Life is short. Don't be unkind to yourself. Don't be unkind to yourself as time is not long.

27. 在成年人的生活中，没有容易这个词。悲伤是一种本能，微笑是一种能力。

27. There is no such thing as ease in the life of adults. Sadness is an instinct, while a smile is a skill.

28. 一个人最欣慰的事:父母健在的爱人，两三个知己，偷不走的。其他都是假象，不要太在意。

28. The most comforting thing for a person: a spouse with living parents, a couple of close friends, things that can't be stolen. Everything else is an illusion, don't pay too much attention to it.

29. 不要活在过去，因为它已经过去了。不要活在现实里，因为你还要活下去。

29. Do not live in the past, for it has already passed. Do not live in the present, for you still have to live on.

30. 收拾心情继续走。如果你错过了花朵，你将收获雨水。错过了这一个，就会遇到下一个。

30. Collect your composure and keep moving forward. If you miss the flowers, you will reap the rain. Miss this one, and you will encounter the next.

31. 面对误解，不需要争辩，面对烦恼，不需要回避，面对失败，不需要低头，面对成功，不需要得意忘形。在人生的道路上，我们更多的是思考，如此用心，如此等等。

31. In the face of misunderstandings, there is no need to argue; in the face of troubles, there is no need to avoid; in the face of failure, there is no need to bow one's head; in the face of success, there is no need to become overly elated. On the path of life, we are more about thinking, being so dedicated, and so on.

32. 生活总是这样，人不可能处处都得到满足。但是我们还是要热情的生活。人活一辈子，值得爱的东西很多。不要因为一次不满就气馁。

32. Life is always like this, one cannot be satisfied everywhere. But we still need to live with passion. In a lifetime, there are many things that are worth loving. Don't be discouraged because of one instance of dissatisfaction.

33. 记住该记住的，忘记该忘记的。改变能改变的，接受不能改变的。

33. Remember what should be remembered, forget what should be forgotten. Change what can be changed, and accept what cannot be changed.

34. 不要忘记你曾经拥有的。珍惜得不到的。不要放弃属于你的东西。已经失去的，作为记忆留下。

34. Don't forget what you once had. Treasure what you cannot obtain. Don't give up what belongs to you. Leave what you have lost as a memory.

35. 不要太依赖一个人，因为依赖，所以期待，因为期待，所以失望。

35. Do not rely too heavily on one person, for dependence leads to expectations, and expectations often result in disappointment.

36. 心情不好的时候，时刻告诉自己，世界很大，机会很多，人生很短。不要蜷缩在小小的阴影里。

36. When you are feeling down, always remind yourself that the world is vast, opportunities are numerous, and life is short. Don't curl up in the small shadow.

37. 生命没有所有权，你只有使用权。人生没有绝望，只有想不通，人生没有终点，只有看不透。

37. Life has no ownership, you only have the right to use it. There is no hopelessness in life, only confusion; there is no end to life, only what cannot be seen through.

38. 人们因为追求错误的东西而痛苦。你不给自己添麻烦，别人就永远不会给你添麻烦。

38. People suffer because they chase after the wrong things. If you don't trouble yourself, others will never trouble you.

39. 心在哪里，收获就在哪里！人这辈子的能力是有限的，但努力是无限的！努力做一个善良的人，一个阳光的人，一个积极向上的人，用正能量激励自己，感染身边的朋友。你是阳光的，世界会因为你而精彩！

39. Where the heart is, there the harvest is! In this lifetime, a person's abilities are limited, but their efforts are limitless! Strive to be a kind person, a sunny person, and an optimistic and upward person. Use positive energy to motivate yourself and inspire the friends around you. You are the sunshine, and the world will be more wonderful because of you!

40. 人生在世，委屈，烦恼，那些都是不可避免的，重要的是你要翻身，翻过它，你会看到蓝天白云。

40. In life, there will be grievances and worries, all of which are unavoidable. What's important is for you to turn the page, and once you do, you will see the blue sky and white clouds.

41. 生活是美好的，但有时我们的眼睛盯着乌云。

41. Life is beautiful, but sometimes our eyes are fixed on the dark clouds.

42. 有些事情，不是不在乎，而是在乎又能怎么样。人生没有如果，只有后果和结果。成熟就是微笑着面对所有的小事。

42. There are some things that are not about not caring, but rather about what can you do even if you do care. Life has no what-ifs, only consequences and results. Maturity is about smiling at all the little things.

43. 有时候不是对方不在乎你，而是你把对方看得太重了；有时候总觉得别人忽略了我，其实可能是我太闲了。

43. Sometimes it's not that the other person doesn't care about you, but rather that you place too much importance on them; sometimes I always feel that others ignore me, but it's actually possible that I am just too idle.

44. 你的生活不会让你失望。错误的转折，泪水和汗水都让你独一无二。

44. Your life will not let you down. The wrong turns, tears, and sweat all make you unique.

45. 不要想未来，未来就是未来。人生不过百年，大幕起落。

45. Don't think about the future; the future is just the future. Life is but a century long, with the curtain rising and falling.

46. 先讨好自己，至于别人，分友情，看心情，淡然。

46. Please please yourself first, as for others, it depends on the friendship and mood, take it easy.

47. 不要为旧的悲伤浪费新的眼泪。哪里有重逢，哪里就有离别。在人生的千回百转中，出现了一站又一站。

47. Don't waste new tears on old sorrows. Where there is a reunion, there is also parting. In the twists and turns of life, there are stations after stations.

48. 没有人比其他人活得更轻松。只是有些人在为土地哭泣，在痛苦。而有些人，却默默咬牙，强迫自己学会坚强。

48. No one lives easier than anyone else. Just that some people are crying over the land, in pain. And some, though, bite their teeth silently, forcing themselves to learn to be strong.