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焦虑心情,简短说说,轻松应对!

面书号 2025-01-16 00:04 7


心绪纷扰,如潮水般涌动的情感,在岁月的长河中沉淀,又随波逐流。在这篇短文中,让我们一同探寻那些被情绪缠绕的瞬间,感受文字间的细腻与真挚。

Disturbed by the tumultuous emotions surging like tides, they settle in the long river of time and drift with the waves. In this short article, let us explore together those moments entangled with emotions, and feel the delicacy and sincerity between the words.

1. 我那爱的书签一千遍一万遍有一种感觉,它没有开端也没有结果,但它却时时刻刻占据我,那就是想你的感觉。

1. The love I have for my bookmark is a feeling that repeats a thousand and ten thousand times, with no beginning and no end, yet it occupies me moment by moment — that is the feeling of missing you.

2. 明天中午晒半个小时太阳,治愈心情。焦虑就是这么任性。

2. Spend half an hour basking in the sun at noon tomorrow to heal your mood. Anxiety can be so capricious.

3. 能不能回到那一天,那些许下的承诺是否可以兑现。

3. Can we return to that day, and can the promises made then be fulfilled?

4. 有多少人和我一样,糊里糊涂的分手了还时常想念这对方!

4. How many people are there like me, who, after a haphazard breakup, still often miss the other person!

5. 多晒晒太阳,多运动,心情会越来越好的!别想太多,别太担心,你很棒!

5. Spend more time in the sun, get more exercise, and your mood will get better and better! Don't overthink things, don't worry too much, you're amazing!

6. 如果你注定不能给予我期待的回应,那么我就保持在安全距离之外吧。

6. If it's destined that you cannot give me the response I anticipate, then I'll stay at a safe distance.

7. 休息日总是这么快,天又黑了,我又开始焦虑了

7. The days off always pass so quickly, and now it's dark again, and I'm starting to feel anxious.

8. 我所钟之人,无论她位列真神,抑或尘如凡土,于我而言,都毫无区别,我爱者,恋者,倾者,慕者唯她而已。

8. The one I cherish, be she a divine being or dust of the earth, makes no difference to me. My loved one, my beloved, my adored, and my admired are all her.

9. 没人知道我有多喜欢你,但身边所有人都知道,我每天张口闭口提的都是你。

9. No one knows how much I like you, but everyone around me knows that I talk about you all day long.

10. 会不会有这么一天,你无端想起一个人,或许都快忘了他的样子他的曾经。那个人曾让你对明天有所期许,但是却完全没有出现在你的明天里。

10. Will there come a day when you suddenly remember someone out of the blue, perhaps even forgetting their appearance and past? That person once gave you hopes for the future, but they never appeared in your future at all.

11. 没人懂你欲言又止的难过,你最好把那些话和凉白开水一起灌进喉咙,浇进心里。

11. No one understands the sorrow that makes you want to speak but stop, so you'd better pour those words down your throat along with cold boiled water, and let them seep into your heart.

12. 你那么擅长安慰他人,一定度过了很多自己安慰自己的日子吧。

12. You are so good at comforting others, you must have gone through many days of comforting yourself, right?

13. 又一次失眠,一直到深夜,还是没有睡意,想太多也没有用,多想想开心的事,就能睡的着了。

13. Once again, I couldn't sleep until late at night, and I still had no desire to sleep. Worrying too much was of no use; if I thought more about happy things, I could fall asleep.

14. 我不知道是否有一种奇怪的感情,它深到你想去结束它,或者冰封它。只因它出现在错误的时间里,于是你要去等待一个正确的时间重启它,而不是让错误的时间去消耗它。少则一天,多则一生。

14. I don't know if there's a strange feeling, so deep that you want to end it or freeze it. Just because it appeared at the wrong time, you have to wait for the right time to restart it, rather than let the wrong time consume it. It could be as short as a day, or as long as a lifetime.

15. 心情好的时候看看,能很快平静下来。心情不好的时候看看,可以转移焦虑。

15. When in a good mood, looking at it can quickly calm you down. When in a bad mood, looking at it can shift your anxiety.

16. 听说旅行的意义就是逃离,逃离的不是一座城,而是一段记忆。

16. It is said that the meaning of traveling is to escape, and what one escapes is not a city, but a period of memory.

17. 怕只怕,这日复一日的陪伴,满腔全心全意的付出,还是会输,输给一种叫做新鲜感的玩意儿。

17. Fear not, for even this day after day of companionship and wholehearted dedication, it might still be defeated, defeated by something called the novelty effect.

18. 感觉人单身久了真的会得单身癌,如果有人稍微走入你的生活,就会有种生活节奏,被打乱的不安感。

18. It's really true that feeling single for a long time can lead to "singleness cancer." If someone starts to enter your life, you might feel an unease as your rhythm of life gets disrupted.

19. 有好多事情不需要证明,就像怎么去证明我爱你。爱一个人需要勇气,听说过有一种勇气就叫做放弃。

19. There are many things that do not require proof, like how to prove that I love you. Loving someone requires courage, and I've heard of a kind of courage called giving up.

20. 百般委屈涌上心头,话到嘴边却觉得不值一提。

20. All sorts of grievances rose to the surface in my heart, but when the words were on the tip of my tongue, I felt they were not worth mentioning.

21. 日日持书解百忧,微词瘦字话难休。键盘敲醒三更梦,屏幕深藏一段愁。

21. Every day, holding a book to relieve a hundred worries, the subtle words and thin characters make it hard to stop talking. The keyboard awakens a three-o'clock dream, while the screen hides a segment of sorrow.

22. 你必须找到除了爱情之外,能够使你用双脚坚强站在大地上的东西。亲爱的,你要相信,爱情不是一切,一切也不是爱情。

22. You must find something other than love that can make you stand firmly on the ground with your own two feet. My dear, you must believe that love is not everything, and everything is not love.

23. 打扫卫生真的可以缓解内心的焦虑,心情舒服多了。

23. Cleaning the place really can alleviate inner anxiety, making the mood much more comfortable.

24. 他对未来并不着急。他走一步看一步,每天心情都很好,不像我有那么多焦虑的事情。

24. He is not in a hurry about the future. He takes it one step at a time, and he's in a good mood every day, unlike me, who has so many things to worry about.

25. 总有那么一个人,在你的心里,在你的梦里,在你的脑海里,却不在你的身边。

25. There is always someone in your heart, in your dreams, in your mind, but not by your side.

26. 没有人值得你流泪,值得让你这么做的人不会让你哭泣。

26. No one is worth your tears, and the person who is worth it won't make you cry.

27. 有时候,我看着大人故作淡定的微笑,再看着孩子纯真的喜怒哀乐,觉得更加可爱。我的心情从焦虑到期待再到放弃。

27. Sometimes, I watch adults feigning calm smiles, then look at children's innocent joys and sorrows, and find them even more adorable. My mood shifts from anxiety to anticipation, and then to giving up.

28. 不知道明年这个时候我会以什么心情回忆剩下的两个月。可预见的焦虑。但即使走在黑暗中,也要有一颗明亮的心。

28. I don't know what mood I'll be in to recall the remaining two months at this time next year. Anticipation of anxiety. But even if walking in the dark, one must have a bright heart.

29. 雨水,从雨伞间隙里化作天使般的泪,湿了一地。

29. Raindrops, falling through the gaps of the umbrella like angelic tears, dampened the ground below.

30. 是因为听到太多了,思前想后深思熟虑之后,很迷茫。

30. It's because I've heard too much, and after much thought and reflection, I'm quite confused.

31. 离开我就别安慰我,要知道每一次缝补也会遭遇穿刺的痛。

31. Don't comfort me when you leave, for you must know that every stitch is accompanied by the pain of being pierced.

32. 如果百感委屈仍不能求全,如果呼喊了千万遍依然得不到回应。那么聪明的你应知道,是该走的时候了。

32. If even after feeling a thousand injustices and still cannot achieve perfection, if you have called a million times and still receive no response, then the wise you should know that it is time to go.

33. 你是我爱过痛过挣扎过放弃过,却还是想要倾尽所有爱的人。

33. You are the one I have loved, suffered, struggled with, and given up on, yet I still want to give everything to.