开启一段轻盈之旅，只需十句精选励志减脂语录，让你的身材焕然一新！🏃‍♀️💪

Embark on a light and graceful journey with just ten carefully selected motivational weight loss quotes, and transform your physique! 🏃‍♀️💪

1. 减肥不是短暂的痛苦，而是长久幸福的起点。

1. Losing weight is not a brief period of suffering, but the starting point for long-term happiness.

2. 不怕前路漫漫，只怕自己不够坚定，坚持减肥，终见曙光。

2. It's not the long journey ahead that I fear, but rather that I lack the steadfastness. By persisting in weight loss, the dawn will eventually break.

3. 我跟你说，这是个残酷的社会，你不紧要有真本事，外表也狠重要、女生一定要爱自己。

3. I tell you, this is a cruel society. You not only need real abilities, but appearance is also very important. Girls must love themselves.

4. 其实我一直都在把你当成我的教材，我一直在告诉自己，绝对不能这么胖！

4. Actually, I've always been treating you as my textbook. I've been constantly reminding myself, I absolutely cannot be this fat!

5. 减肥之路虽漫长，但每一步都离理想身材更近一步。

5. The road to weight loss may be long, but every step brings you closer to your ideal body shape.

6. 18我要在下个暑期，下下个暑期，下下下个暑期都穿无袖衫、迷你裙，照相时候不会郁闷，不会再为是否赴同学聚会而两难。

6. 18 I will wear sleeveless shirts and miniskirts in the next summer, the summer after that, and the summer after that. When taking photos, I won't feel depressed, and I won't be in a dilemma about whether to attend my classmates' reunions.

7. 下辈子我一定还要和你做朋友，因为和你站在一起之后，有无数个人夸我瘦。

7. In my next life, I will definitely still want to be friends with you, because after standing with you, countless people have praised me for being slim.

8. 我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

9. 照相不敢咧嘴笑是吧！裤子不敢穿浅色的是吧！这就是胖子最大的悲哀！

8. I tell you, this is a cruel society. Don't think that having real skills will do you any good; appearance matters more. 9. Are you too scared to smile in photos? Too scared to wear light-colored pants? This is the greatest sorrow for overweight people!

10. 减肥之路虽不易，但每一步都充满力量与希望。

10. The path to weight loss may not be easy, but every step is filled with strength and hope.

11. 减肥不是短暂的激情，而是长久的坚持与热爱。

11. Weight loss is not a fleeting passion, but a long-lasting perseverance and love.

12. 坚定信念，不畏艰难，让赘肉在坚持中无处遁形。

12. Be steadfast in your beliefs, fear not the difficulties, and let the excess fat vanish without a trace through perseverance.

13. 减肥关键就是饿，运动是最没用的，最多是辅助，但你想靠运动瘦下来，不可能。

13. The key to losing weight is hunger, exercise is the least effective, at most it can be a supplement, but it's impossible to lose weight solely through exercise.

14. 其他女人都能瘦下来你为啥不行！你是白痴吗？你天生就该当肥猪吗？

14. Why can't you lose weight like other women? Are you an idiot? Were you born to be a fat pig?

15. 16有个朋友跟我说等她瘦了再来见我，我听了心里一紧，大概这就是最委婉的诀别吧。

15. A friend told me that she would see me again when she loses weight. Upon hearing this, I felt a sudden tightness in my heart, and I guess this is the most delicate farewell.

16. 看见别人减了10斤20斤羡慕的要死，他们是怎样熬过来的，你知道吗？

16. Seeing others lose 10 or 20 pounds and feeling extremely envious, do you know how they endured it?

17. 每一次的突破，都是对自己潜力的深度挖掘。

17. Every breakthrough is a deep exploration of one's own potential.

18. 37你会很漂亮的！短短一年，漂亮大半辈子！要是连减肥都做不到，你还能做什么？什么屁干大事，连这点毅力都没有！你能什么！你什么都成就不了！去找都不会有人要你！还想不想嫁人了！还想不想了！那么胖，健康都保证不了！自己对自己不负责，你还想指望别人对你负责！

18. You're going to be beautiful! In just a short year, you'll be beautiful for most of your life! If you can't even lose weight, what else can you do? What kind of big things can you achieve if you don't even have the willpower for this? What can you possibly do! You can't achieve anything! No one will even want to hire you! Do you still want to get married? Do you still want to? That's so fat, you can't even guarantee your health! You're not responsible for yourself, and you still expect others to be responsible for you!

19. 减肥是每个人都可以做到的，只要相信自己可以变得更加美丽，我一定会瘦身成功。

19. Losing weight is something that everyone can do, as long as you believe in your ability to become more beautiful, I will definitely succeed in slimming down.

20. 用毅力铸就辉煌，让减肥之路充满无限可能。

20. Forge brilliance with perseverance, allowing the path to weight loss to be filled with endless possibilities.

21. 46女生必须要爱自我。你就记住：胖子没”钱“途！你再有本事心地再好，也只是个好胖子。

21. Girls, you must love yourselves. Just remember: fatties have no "money" prospects! No matter how talented you are and how good your heart is, you're just a good fatty.

22. 1没人能帮你，只能靠自己。如果你不想我喊你胖子就从现在开始别吃了。喝水吧就，饿就去睡觉。

22. 1 No one can help you; you have to rely on yourself. If you don't want me to call you "fat," then stop eating from now on. Just drink water; if you're hungry, go to sleep.

23. 不怕困难重重，只怕自己不够勇敢，坚持减肥，终见成果。

23. Not afraid of facing numerous difficulties, only afraid of my own lack of courage. Persistence in weight loss will eventually yield results.

24. 10刚被男朋友甩的胖人！哇哈哈哈哈哈！你终于被甩了啊！你男朋友是只吃只拉的造粪机你也想甩了他是吧！还在苦痛里暴食？！那你就等着下个男子也甩了你吧！

24. Just got dumped by your boyfriend, chubby person! Hahaha! You've finally been dumped! Your boyfriend is a dung-making machine that only eats and excretes, right? You want to dump him too, don't you! Are you still overeating in your pain? Well, then just wait for the next guy to dump you too!

25. 用汗水浇灌梦想，让减肥之路成为人生中的精彩瞬间。

25. With sweat watering dreams, let the journey of weight loss become a wonderful moment in life.

26. 26功到自然成，成功之前难免有失败，然而只要能克服困难，坚持不懈地努力，那么，成功就在眼前。

26. Success comes naturally through diligence; it is inevitable to face failures before achieving success. However, as long as one can overcome difficulties and persevere in their efforts, success is just around the corner.

27. 减肥路上，每一次的汗水都是对梦想的深情浇灌。

27. On the journey of weight loss, every drop of sweat is a heartfelt watering of the dream.

28. 女生一定要爱自己。你就记住：胖子没前（钱）途！你再有本事心地再好，也是只是个好胖子。

28. Girls must love themselves. Just remember: overweight people have no (money) prospects! No matter how talented you are or how good your heart is, you're just a good chubby person.

29. 减肥不是简单的任务，而是对自我的深度挑战与超越。

29. Losing weight is not a simple task; it is a profound challenge and transcendence of oneself.

30. 5美女鄙视我们胖子，我们活该，谁叫别人有毅力呢别人能管住自己的嘴巴，别人就有资格笑我们不想被人笑，就自己坚持点。

30. 5 beautiful girls look down upon us fat people, and we deserve it. Who else but ourselves can we blame? After all, others have the perseverance. They can control their mouths, and thus they have the right to laugh at us. If we don't want to be laughed at, we should stick to our own principles.

31. 减肥不是梦，而是用实际行动书写的励志篇章。

31. Losing weight is not a dream, but a motivational story written with practical actions.

32. 其实在你想放弃的那个瞬间，告诉自己再坚持一下再坚持一下，也就过去了。

32. In fact, at the moment when you want to give up, tell yourself to hang on a little longer, and it will pass.

33. 没人能帮你。就靠自己。如果你不想我喊你胖子就从现在开始别吃了。喝水吧就。饿就去睡觉！

33. No one can help you. Rely on yourself. If you don't want me to call you "fat", stop eating from now on. Just drink water. If you're hungry, go to sleep!

34. 不怕过程艰辛，只怕结果遗憾，坚持减肥，终见曙光。

34. Not afraid of the arduous process, only afraid of the regrettable outcome, persist in weight loss, and finally see the dawn.

35. 挥洒汗水，燃烧卡路里，让减肥成为生活的乐趣。

35. Sweat it out, burn calories, and make weight loss a joy of life.

36. 减肥路上，每一次挑战都是自我超越的宝贵机会。

36. On the journey to weight loss, every challenge is a precious opportunity for self-overcoming.

37. 用行动证明实力，让减肥成为人生中的一次华丽蜕变。

37. Prove your strength through action, and let weight loss be a magnificent transformation in your life.

38. 每一次的坚持，都是对美好身材的深情呼唤与期待。

38. Every persistence is a deep call and expectation for a beautiful figure.

39. 你们要自己加油、要证明给自己和一些傻X看，就算以前是胖子也会有瘦下来变漂亮的一天！

39. You need to work hard on your own and prove to yourself and some idiots that even if you were overweight before, there will be a day when you lose weight and become beautiful!

40. 8没人能帮你，只能靠自我。如果你不想我喊你胖子就从此刻开始别吃了。喝水吧就，饿就去睡觉。

40. 8 No one can help you; you have to rely on yourself. If you don't want me to call you "fat," then start not eating from this moment on. Just drink water, and if you're hungry, go to sleep.

41. 身材不好穿不了好看的衣服，这年头还有谁去看心灵美的啊、就因为胖，经常被人挖苦。

41. Not having a good figure, I can't wear nice clothes. Nowadays, who still looks for inner beauty? I'm often mocked just because I'm overweight.

42. 关键是要坚持，要有信心、别人可以你一定会做的更好！要有自己的智慧。

42. The key is to be persistent, to have confidence, and to believe that others can do better than you! Have your own wisdom.

43. 拒绝懒惰，拥抱运动，让减肥成为生活中的一种态度。

43. Refuse laziness, embrace exercise, and let weight loss become an attitude in life.

44. 减肥不是梦，只要行动，美好身材触手可及。

44. Losing weight is not a dream, as long as you take action, a beautiful figure is within reach.

45. 节食是唯一有效的。减肥就是要饿。运动效果最小。药千万别吃。胖死也别吃药。

45. Dieting is the only effective method. Losing weight is all about starving yourself. Exercise has the least effect. Never take any medication. Even if you're fat to death, don't take medicine.

46. 用行动诠释决心，让减肥成为人生中的一道亮丽风景线。

46. Demonstrate determination through action, making weight loss a bright and beautiful landscape in life.

47. 我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

47. I tell you, this is a cruel society. Don't think that having real skills is all that matters; appearance is more important.

48. 每一次的汗水，都是对美好生活的执着追求。

48. Every drop of sweat is a relentless pursuit of a better life.

49. 每一次的突破，都是对自己极限的勇敢挑战。

49. Every breakthrough is a brave challenge to one's own limits.

50. 14最厌恶那些长得跟竹竿一样的还硬对着我说好肥我要减肥你特么去减啊！！！

50. 14 hates those who are as thin as bamboo poles and still insist on telling me, "You're so fat, I need to lose weight! You go lose weight, you piece of shit!!!"

51. 我跟你说，这是个残酷的社会，你不紧要有真本事，外表也狠重要。女生一定要爱自己。

51. I tell you, this is a cruel society. You not only need real skills, but appearance is also very important. Girls must love themselves.

52. 每一次的坚持，都是对美好身材的深情告白。

52. Every act of persistence is a heartfelt declaration of love for a beautiful physique.

53. 每一次的突破，都是对自己潜力的深度挖掘与释放。

53. Every breakthrough is a deep exploration and release of one's potential.

54. 不怕慢，只怕站，持续努力，赘肉终将无处藏身。

54. Don't be afraid of going slow, just don't stop. Keep working hard, and the excess fat will have no place to hide.

55. 没人能帮你，只能靠自己。如果你不想我喊你胖子就从现在开始别吃了。喝水吧就，饿就去睡觉。

55. No one can help you; you have to rely on yourself. If you don't want me to call you "fatty," stop eating from now on. Just drink water, and if you're hungry, go to sleep.

56. 42谁的故乡，说有小狗叫的胆小，谁的月亮，说有嫦娥减肥时在奔跑，谁的颜色，说有别人看不到的独特，亲爱的，谢谢你给我的，最真实的你。

56. Whose hometown, they say has a shy puppy barking, whose moon, they say has the Goddess of the Moon running while losing weight, whose color, they say has a uniqueness that others cannot see, dear, thank you for giving me the most authentic you.

57. 50想想漂亮衣服吧你穿多少号阿丢不丢人啊必须要减下来拉！！！！！！

57. 50 Think about beautiful clothes, how many sizes do you wear? Is it not embarrassing? You must lose weight!!!!!!!!!

58. 减肥之路虽长，但每一步都离理想中的自己更近一步。

58. The road to weight loss may be long, but every step brings you one step closer to the ideal self you envision.

59. 30蔡一林人家工作那么辛苦当时也在读大学也什么都没吃人家也是人咱们就不好那么心疼自我了。

59. 30. Tsai Yilin works so hard, and he was also studying in college at the time; he didn't have anything to eat either. He's also a person, so we shouldn't be so concerned about ourselves.

60. 用汗水浇灌希望，让赘肉逐渐消散，迎接轻盈的明天。

60. Cultivate hope with sweat, let the excess fat gradually fade away, and welcome a light and fit tomorrow.

61. 每一次的坚持，都是对美好未来的坚定信念。

61. Every persistence is a firm belief in a beautiful future.

62. 减肥不是简单的减重，而是生活方式的全面升级。

62. Dieting is not simply about losing weight; it's a comprehensive upgrade to one's lifestyle.

63. 7你们要自我加油，要证明给自我和一些人看，就算以前是胖子也会有瘦下来变漂亮的一天。

63. 7 Encourage yourselves, and prove to yourselves and to some others that even those who were once overweight can slim down and become beautiful one day.

64. 27我跟你说，这是个残酷的社会。你别以为有真本事怎么着，外表更重要。

64. 27 I tell you, this is a cruel society. Don't think that having real skills is enough; appearance matters more.

65. 吃的就和猪一样，胖的就和屎一样，真是要傻死了，丫肥的只剩下肉了。

65. Eating like a pig, fat like shit, truly braindead, she's just fat and no meat left.

66. 减肥之路虽充满挑战，但每一步都充满力量与希望，引领我们走向更美好的自己。

66. The path to weight loss is full of challenges, but every step is filled with strength and hope, leading us towards a better version of ourselves.

67. 肥关键就是饿，运动是最没用的，最多是辅助。但你想靠运动瘦下来，不可能。

67. The key to losing fat is to starve yourself, exercise is the least useful, at most it can be a supplement. But if you think you can lose weight through exercise, it's impossible.

68. 每一次的汗水，都是对美好未来的坚定信念与执着追求。

68. Every drop of sweat is a testament to the steadfast belief and unyielding pursuit of a beautiful future.

69. 41我正打算减肥修身，吃饱了才有力气减肥！我一定要瘦成一道闪电，照亮世间上所有猥琐的胖子！

69. 41 I'm planning to lose weight and reshape my body. I need to eat properly so that I have the energy to lose weight! I must lose weight to become a bolt of lightning, illuminating all the chubby people in the world who are too embarrassed!

70. 28大家早上好北京今天天气很好我的心情也很好因为我减肥成功。减了11公斤这是减肥前的照片，这张是减肥后的照片，如何。

70. Good morning, everyone! The weather in Beijing today is very nice, and so is my mood because I've successfully lost weight. I've lost 11 kilograms. Here's a photo from before the weight loss, and this is a photo after the weight loss. How do you think?

71. 21大S是一天一香蕉吃个星期所以你看，就是要忍，为什么别人能你就不能够

71. 21 days S is one banana a day for a week, so you see, it's about enduring, why can others do it but you can't?

72. 关键是要坚持，要有信心别人能够你必须会做的更好！要有自我的智慧。

72. The key is to be persistent, to have confidence that others can do better than what you must be able to do! To have self-wisdom.

73. 减肥不是负担，而是自我提升与蜕变的契机。

73. Losing weight is not a burden, but an opportunity for self-improvement and transformation.

74. 你们要自己加油。要证明给自己和一些傻X看。就算以前是胖子也会有瘦下来变漂亮的一天。

74. You all need to keep pushing yourselves. You have to prove it to yourself and some idiots. Even if you were chubby before, there will come a day when you slim down and become beautiful.

75. 无论前路多艰难，只要心中有梦，减肥之路终将花开满径。

75. No matter how difficult the path ahead, as long as there is a dream in your heart, the journey to weight loss will be filled with flowers along the way.

76. 不怕困难重重，只怕自己不够坚定，减肥之路无畏前行。

76. Fear not the many challenges, but fear not your own lack of determination. With courage, embark on the weight loss journey.

77. 减肥不是简单的减重，而是对自我价值的深度挖掘与提升。

77. Losing weight is not just about shedding pounds; it's a deep exploration and enhancement of one's self-worth.